Sleep Problems are Common among Neuropathy Patients. Here’s What You Can Do to Make It Better.
Sleep disturbances aren’t unusual for most people during times of stress or illness. But people with neuropathy tend to experience sleep problems more often, and in a more severe way, than the general population.
You may have already experienced how a lack of sufficient restful sleep can negatively impact your daily function. It can also be detrimental to your long-term health and quality of life.
If you’re not getting enough restful sleep, your body’s major systems just aren’t able to recharge like they need to in order to combat neuropathy symptoms. You’ll be noticing more and more weight gain, fatigue, depression, and chronic pain over time as you continue losing sleep.
It’s so important to share information about your sleep problems with your neuropathy specialist, who can build sleep adjustment into your overall treatment plan.
You can also make lifestyle changes starting right away to help improve your sleep quality and reduce neuropathy symptoms. Daily movement or exercise, preferably outdoors for the addition of vitamin D from sunlight, is very important for neuropathy sufferers with insomnia. Stress reduction is another key to healthy sleep to supplement your neuropathy treatment. Make sure to also get enough water and eat foods from a healthy neuropathy diet. Some patients (those without kidney disease) may want to ask their doctors about magnesium supplements.
Another option is the daily use of our home care kit featuring an FDA-approved electrotherapy neurostimulator. By reducing tingling and other symptoms that can distract you from sleep, this daily care program can get help you get more Z’s on a regular basis. The NDGen Home Care Kit also offers automatic shut-off and a timer so that you can safely use it while drifting off to sleep. Take a look at our NDGen neuropathy home care kit.