Developing Your Neuropathy Plan

Developing a solid neuropathy plan can be the difference in functioning well and not functioning hardly at all. Moreover, your plan should consist of a variety of treatment components and not just be isolated with one or two. We are here to help you.

An estimated 30 million Americans suffer with various types of peripheral neuropathy. In fact, this makes it one of the leading causes of pain and suffering. With more than 100 types of peripheral neuropathy, it’s no wonder patients and even some doctors are confused on what to do about it.

At NeuropathyDR we are not confused. In fact, we have taken decades of practice, the best of all we’ve learned, and researched and brought it together to treat you in the best possible way.

In our clinics, we have the tools and knowledgeable practitioners. For example, they are knowledgeable in areas of treatment from lasers to vitamins and stimulation to massage. As a result, they can put together the neuropathy plan that is right for you. We don’t use cookie cutter treatments. Your neuropathy plan will be just as individual as you are.

Here are just a few of the options available. Furthermore, we are always seeking new and better ways to help you more.

  • NDGen neurostimuatlion
  • Laser treatments
  • Physical therapies
  • Nutritional therapies
  • Metabolic support
  • And more

Your Home and Clinic Neuropathy Plan

Our practitioners listen to you and help you plan the best treatment plan approach for you. That includes treatment in our clinic and at home. Yes, we help you to help yourself at home, if this works well for your situation.

This is not to say you won’t continue to use some type of medication, Perhaps it will be necessary, but it might not be also. One thing is for sure, your pain and suffering will be lessened and your life improved once you become a part of the NeuropathyDR family.

We work to help lessen your pain and bring comfort to you. Furthermore, this is part of our mission to serve.

We’d love to have you visit us over on Facebook too 😊 Join our conversation today by clicking HERE!

The post Developing Your Neuropathy Plan appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Easy Home Tidiness Habits To Help You Reduce Stress

Coming home to a messy or cluttered house at the end of a long work day is not conducive to relaxation. It’s that simple. Stress over time can be devastating to our health, so it is important to make our homes into places of peace, a refuge from the cares of the outside world. Keeping your home tidy is an easy way to decrease stress.

Benefits of Reducing Stress

It’s no secret that stress is bad for our health. Not only can it lead to heart problems, there have been suggested links to cancer and dementia as well. Putting some time aside each day to relax, to have a peaceful space where you can let go of your worries, may aid your physical health. You may help reduce your risk of high blood pressure or even heart attacks if you take time to relax. Stress can impair memory and your ability to learn, and, as mentioned, may be a factor in the development of Alzheimer’s disease. Aside from physical benefits, you may simply feel happier if you consciously choose to unwind each day. Stress may trigger relapses in depression and can lead to the buildup of cortisol, which can dampen the brain’s ability to produce serotonin and dopamine. Overall, it’s a good idea to make sure you have a space you can relax in every single day. Cleaning your home and making sure it is organized can help to create that environment.

Organization Practices

Part of keeping your home tidy and stress-free is having a good organization system in place. Lazy Susans can be used in more places than the kitchen cupboard. Clear up counter space in your bathroom by putting your lotions, face creams, toothpaste, or whatever you use daily on a lazy Susan to give you easy access and keep counters from being cluttered. Organize your linen closet by keeping sheets neat and folded together inside a pillow case. Add hooks or shelves to your bedroom to make sure you don’t leave jackets lying on floors, and books or purses askew on the bedside table.

Focus on the Bedroom

If you focus on creating a relaxing environment in one room, make it your bedroom. This should be your sanctuary from the rest of the world. Keep your chest of drawers tidy by using dividers so your clothes won’t be mixed and messy. Using multiple waste bins around the room can keep floors clear. If you are tight on space, you can transform your headboard into shelving, which can double as a nightstand as well. Whatever you do, make sure you keep your room feeling light and as stress-free as possible. This is the place you sleep, perhaps meditate, and should be a place of calm serenity. Adding scented candles in your preferred fragrance or using warmed oils can aid in relaxation. Hang soothing art and use light fixtures that make you feel at home in your bedroom.

A Home for Everything

It’s so easy, especially after having a long, tiring day, to strip your work day away when you get home. Your keys may go on the table and your shoes may wind up beneath the couch. Your purse may lie on the kitchen counter, and your jacket may end up half on a chair, half on the floor. This clutter can make a space, especially a small one, feel claustrophobic. Take fifteen minutes to assign “homes” for your high-use items. Make it a ritual to put things in their place right when you get home. Having a clear space with tidy walkways not only makes being home easier, but it feels like a breath of fresh air.

Your home should not add to anxiety or the stresses in your life. It should be your refuge and be somewhere you can safely unwind. By making little changes, you can ensure that your house is the perfect place to relax at the end of each day.

About Our Guest Author:

Alice Robertson began her career in the home organization industry as a professional house cleaner. After cleaning and organizing her clients’ homes for years, she decided to open her own home organization business. Over the years, she has built an impressive client list, helping to make spaces in homes and businesses more functional. She recently created tidyhome.info as a place to share the great cleaning and organizing advice she has developed over the years.

The post Easy Home Tidiness Habits To Help You Reduce Stress appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

The Best Neuropathy & Chronic Pain Treatment Strategies

If you or someone you love suffers from peripheral neuropathy or chronic pain, I don’t have to tell you how frustrating treatment options can be. You probably also are aware how limited many conventional treatments are. In reality, proper neuropathy and chronic pain treatment requires individualized attention. A haphazard approach just won’t do.

Unless an individualized treatment approach is taken right from the very beginning, and fully implemented, patients continue to suffer the pain, sleeplessness, often needlessly.

That is why the most important thing you can do is to work with a highly competent professional. But you also need to learn everything you can, and take proven action steps that will help improve the quality of your life. That is exactly why we publish the dietary and lifestyle posts every week.

Simply wishing the problem will go away, or masking it’s symptoms without attempting to treat the underlying cause is futile. A combined treatment approach really works best in the long term. The good news is, we now have available more effective and far less invasive treatment strategies for patients with chronic pain and peripheral neuropathy than ever before.

When these are combined with your own powerful self-care program the net result is many of our patients are now experiencing significant improvements in quality of life.

So we encourage you to talk with us, and learn about all the advances in the new technology that more and more neuropathy & chronic pain patients can now take advantage of!

Join our conversation with our staff today on Facebook by clicking HERE!

The post The Best Neuropathy & Chronic Pain Treatment Strategies appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Eating Better to Help Neuropathy

Do you remember why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Eating Better to Help Neuropathy can help you improve your neuropathy treatment!

In our last few posts I’ve talked about how simple a neuropathy diet can, and should be most of the time

Do you remember though, why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Thinking very consciously about this really can help you change your neuropathy treatment!

One of the biggest things I find that helps us is always having a powerful image of how we want to feel, and function! Think about it. Would you rather be building your body with empty calories from highly refined foods or from fresh, “live” foods such as vegetables, fruits and so on.

As part of good neuropathy treatment we are trying to stop or reduce “Inflammation”, the cause of much pain and suffering.

Neuropathy patients especially, need to be able to repair their bodies better, maintain an even blood sugar, and also provide things like magnesium, and vitamins.

In neuropathy, magnesium can help ease pain and restore better sleep. In our neuropathy diet, this would be from eating our leafy green vegetables, fruits and nuts and as part of our supplementations.

The B Vitamins especially help our nerve cells work better. A key neuropathy vitamin is B1 or Thiamine. This one is crucial in neuropathy and diabetes as it helps your body “burn” starches and sugars, commonly called carbs now a days.

Plant food sources of thiamine include  nuts, oats, oranges, seeds, legumes, peas and yeast. Cereals are limited in the neuropathy diet, but small portions of things like whole oats: (hint: always measure) can help your belly work better and help keep cholesterol levels in check.

One of my favorite ways to start the day is with ¼ cup gluten free granola with almonds, then, add 1 tablespoon of our pea protein powder, and finally a splash of soy or almond milk. You’ll be keeping your carbs around 15-20 grams and be getting a head start on vitamins if you do this right.

A final word about neuropathy treatment supplements. Neuropathy treatment supplements are often advised in the NeuropathyDR clinics, always under supervision, and knowing what medicines you may be taking.

But always remember, the foundation of your best  treatment at home should be eating better to help your neuropathy and prescribed activity, with co-treatments directed by your NeuropathyDR clinician.

*For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

The post Eating Better to Help Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatments.

The Hard Truth About Dairy

You Won’t Hear This Advice From Many Doctors, But This One Factor May Change the Effectiveness of Your Neuropathy Diet.

The consumption of dairy products has always been a highly charged topic in nutrition. Here is the hard truth about dairy.

On the one hand, there is a sizable lobby advocating for the U.S. dairy industry. On the other hand, there is overwhelming scientific evidence that regular consumption of dairy products is a pretty bad idea for human beings.

In short, if you are wrestling with whether to include milk and other dairy products in your neuropathy diet, any contemplation of this question leads to a straightforward conclusion.

More than half of the human population has trouble digesting milk, leading to digestion problems, allergic reactions, and eventually elevated levels of “bad fats” in your body. What’s worse, there is a hormonal growth factor contained in most dairy products that is known to instigate several different types of cancer, including prostate and breast cancer. One specific kind of milk sugar called galactose is linked to ovarian cancer.

And the regular consumption of dairy is additionally linked to the likelihood of developing type 1 diabetes, which is a major risk factor for neuropathic pain.

All of this means that a neuropathy diet that eliminates dairy (as well as gluten) is one of the most effective ways to reduce inflammation and pain associated with neuropathy and chronic pain.

It’s best to make a gradual shift in your diet so that the changes you instill can be permanent. There are many dairy alternatives out there, including products made from coconut, rice, and almonds. Just watch out for any added sugar or thickening agents like carrageenan.

As always, I urge you to become your own best health advocate. HERE is a copy of our NeuropathyDR Diet Plan!
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For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

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The post The Hard Truth About Dairy appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Neuropathy Self-Diagnosis and Treatment

Ever heard the phrase “The man who represents himself has a fool for a client?” The dangers of self diagnosis and treatment of conditions like neuropathy could cost you your life.

While the old adage above is applied to the legal profession, the same can be said about patients who attempt to diagnose and treat their own illnesses and injuries. Especially when their symptoms indicate they’re dealing with something that could be serious.

The internet has made it easy for us to research our own health issues and become educated patients  but it has also made it easy to misdiagnose and inaccurately treat those medical conditions. Often from very unqualified information.

Now this may not be dangerous with a common cold, but if you have (or think you have):

–           Shingles

–           Diabetic neuropathy

–           Post-chemotherapy neuropathy

–           Guillian-Barre Syndrome

–           Peripheral neuropathy

You could be doing your body irreparable harm by not consulting a highly trained clinician, for proper diagnosis and treatment.

By researching and treating on your own, you’re wasting valuable time and when you’re dealing with neuropathy or any condition that involves nerve damage, because so often you don’t have time to waste.

The delay in obtaining medical treatment could make a small problem much, much worse.  Once that window for early treatment is gone, you can never get it back.  Treating on your own is an excellent example of being penny wise and pound foolish.

Here are just a few of the things that can happen when you diagnose and treat on your own:

–           You could be wrong about the diagnosis and taking medications that you don’t need.  That not only means that you’re not “curing” yourself, you could be making matters  worse.

–          You could be right about the diagnosis but taking the wrong medications.

–          You could be right about the diagnosis but need prescription medication in the appropriate strength to address your symptoms.

–          You could be putting yourself at risk for serious drug interactions with other medicines you’re taking (especially if you’re taking over the counter medicines and supplements without medical supervision).

–          You could be fixing one problem with over the counter medications but making another problem worse or even creating a new problem.

–          You could be missing the root cause of the problem – particularly in cases of neuropathy.

–          Finally, you could be putting yourself at risk for life theatening damage.

You Need to Seek Professional Care

Treating on your own is a classic example of being penny wise and pound foolish. You may save a little money up front but it’s going to cost you more in the long run when your health care provider has to play catch up and try to fix the harm done by delaying proper treatment.

If you have symptoms of any of the illnesses we talked about above (especially diabetes), it is vital that you seek professional medical care.

Early treatment provided by a specialist familiar and specifically trained with peripheral neuropathy will make it much easier for your body to repair itself and lessen your chance of developing permanent nerve damage as a result of peripheral neuropathy.

Don’t be afraid to ask for our guidance.

Before you try to diagnose and treat yourself, we hope you’ll consider the potential harm you could doing to your body.  And make the right choice – seek professional diagnosis and treatment.

Time is of the essence.
___________________________________________________________________________________________________

For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.


The post Neuropathy Self-Diagnosis and Treatment appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Vitamin B6: Neuropathy Cause or Cure?

Professional guidance with regard to dietary supplementation, especially in treating neuropathy and chronic pain, is well worth your while!

Pyridoxine, or vitamin B6, could be both actually.

docwhitecoat 200x300 Vitamin B6: Neuropathy Cause or Cure?Like all vitamins, vitamin B6 is an essential nutrient. But unlike other nutrients, both too much and too little vitamin B6 can cause peripheral neuropathy.

The amount of vitamin B6 necessary to cause neuropathy varies.

Some studies show it must be hundreds of milligrams or more per day. However, some patients will start to show signs of peripheral neuropathy at dosages above 100 milligrams per day.

The generally accepted safe dose is a maximum of 100 mg per day. The reality is, most of the time, patients need less than half of that.

Much like the other B vitamins, vitamin B6 was discovered in the 1930s. It was also discovered that, like the other B vitamins, deficiency of B6 often manifests as a skin disorder first. Now, with modern biochemistry, we know much more about this key nutrient. The primary function of vitamin B6 is to allow our body to synthesize, or put together, large molecules, including proteins that make up the vast majority of our body tissues—including skin, muscles, and organs… and our nerves!

B6 is also essential for our body to manufacture compounds necessary for nerve health and nerve transmission.

But vitamin B6 is a balancing act. Not enough B6 will cause nerve damage, and too much B6 can cause nerve damage. Again, this can occur in some people at as little as 100 mg per day.

Good sources of vitamin B6 include vegetables, nuts, bananas, and meats. However, cooking and improper storage of food can cause the vitamin B6 content to be depleted relatively easily.

Much like the other B vitamins, if you’re deficient in B6, you’re likely deficient in the others as well. This is why supplying these supplemental vitamins in complexes is usually best!

As you can see, balance is essential to your health. This is also why professional guidance with regard to dietary supplementation, especially in treating neuropathy and chronic pain, is well worth your while!

One other key thing to realize about vitamin B6 is it does have some excellent clinical uses. Two of the most classic usages are for tendinitis and carpal tunnel syndrome, as well as pre-menstrual syndrome.

Because vitamin B6 can affect the metabolism of certain drugs, especially those administered for Parkinson’s disease, it’s very important that you share all your medications and dosages with your healthcare professionals on a regular basis.

So once again, we can see that the more you learn about nutrition, the more you are able to help yourself and those around you!

Join the conversation on Facebook!

Vitamin B6: Neuropathy Cause or Cure? is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Making Your Neuropathy Diet Count

Always remember, the foundation of your best neuropathy treatment at home should be the neuropathy diet.

In the past, I’ve talked about how simple a neuropathy diet can—and should—be most of the time.

healthyveges 300x300 Making Your Neuropathy Diet Count

Would you rather be building your body with empty calories from highly refined foods—or from fresh, “live” foods such as vegetables, fruits, and so on?

Do you remember why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly and repair themselves. Thinking very consciously about this really can help you change your old habits.

One of the biggest things I find that helps us is always having a powerful image of how we want to feel and function! Think about it. Would you rather be building your body with empty calories from highly refined foods—or from fresh, “live” foods such as vegetables, fruits, and so on?

In the case of pain, we are trying to stop or reduce “Inflammation”, the cause of much pain and suffering.

Neuropathy patients especially need to be able to repair their bodies better, maintain even blood sugar, and also provide things like magnesium and vitamins.

In neuropathy, magnesium can help ease pain and restore better sleep. In our neuropathy diet, this would be from eating our leafy green vegetables, fruits and nuts.

The B-Vitamins, especially, help our nerve cells work better. A key neuropathy vitamin is B1, or thiamine. This one is crucial in neuropathy and diabetes as it helps your body “burn” starches and sugars, commonly called “carbs”.

This you’ll get from eating nuts and lean proteins like omega-3 eggs. Cereals are limited in the neuropathy diet, but small portions like a quarter cup (hint: always measure) can help your belly work better and help keep cholesterol levels in check.

One of my favorite ways to start the day is with ¼ cup gluten-free granola with almonds, then, add 1 tablespoon of soy or vegetable protein powder, and finally a splash of soy or almond milk. You’ll be keeping your carbs around 15-20 grams and be getting a head start on vitamins if you do this right.

A final word about neuropathy treatment supplements: neuropathy treatment supplements are often advised in the NeuropathyDR clinics, always under supervision, and knowing what medicines you may be taking.

Always remember, the foundation of your best neuropathy treatment at home should be the neuropathy diet.

Join the conversation on Facebook!

Making Your Neuropathy Diet Count is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Neuropathy and Chronic Pain Morning Game Plan

A winning morning routine for many neuropathy and chronic pain patients.

If you or someone you love suffers the misery of chronic pain or neuropathy, you know how these can seemingly run your life.

LadyhuggingKid 300x223 Neuropathy and Chronic Pain Morning Game Plan

Daily routines can make for a happier days.

And in times of acute illness or injury, they must!  But when conditions like shingles, peripheral neuropathy and back pain linger, a real strategy is needed to best get control of your life.

Experience in the clinic for over 30 years tells me repeatedly that those patents with routines do far better, suffer less pain and life disruption, including depression.

So what does this Daily plan look like? Something like this:

Get up at a set time every day. Be sure to stay well dressed and completely warm and comfortable year round. Next drink a warm beverage like coffee or tea. Use stevia instead of sugar or artificial sweeteners. Ideally, you’ll be sipping during quiet prayer or meditation, even if just for a little while. (There’s nothing wrong with longer periods either!).

Within 30 minutes of arising, eat a high protein meal. Could be a couple omega 3 eggs, or a protein shake. No bagels, toast or English muffins allowed this early!

Next, some light activity like a walk, gentle bike ride, and some stretching. It’s crucial that you stay well fed and warm to get the most pain reduction and healing benefits.

After a shower or bath, get yourself to therapy if it’s a treatment day.

If not, engage in some good self-treatment! Typically my patents use a home care kit of some type. Along with medications, this may include dietary supplements, heat packs, topical and often an electric neurostimulator. This could take up to an hour.

And then, get on to your day! Remember, a gluten and dairy free diet high in vegetables and lean protein works best for most neuropathy and pain patients. Low carbohydrate, high quality snacks like nuts and small amounts of fruit should be consumed so your are never going more than 3 hours without refueling. Keep your life as simple and free of distraction as possible.

At the end of your day, repeat the all the great self care and stick to the diet plan above!

This has proven to be a winning morning routine for many neuropathy and chronic pain patients, and I hope for you too!

Tell us about your morning routine.  Join our conversation on Facebook by clicking HERE!

Neuropathy and Chronic Pain Morning Game Plan is a post from: Neuropathy Doctors and Physical Therapists| Neuropathy | Neuropathy Treatments | Neuropathy Doctors | Neuropathy Physical Therapists

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Neuropathy Treatments That Really Do Work!

Neuropathy treatments that really do work depend upon the skill of highly trained clinicians to choose exactly the correct therapies for you.

 

If you look at the Internet like most patients do several times a day, you have no doubt searched for “neuropathy treatment”. Probably many times. You have also spent a lot of time in chats and you probably even belong to groups.

Your probably saw us on-line, maybe on Facebook “Beating Neuropathy”. Maybe you saw our neuropathy treatment book in a bookstore and grabbed it!

And if you are like most of the new neuropathy patients we see in the NeuropathyDR clinics, you may be disappointed to see that so little is actually written about effective neuropathy treatment. This is really true when it comes to medical treatments of neuropathy and many forms of chronic pain.

Usually, some single drug, or drug combination is talked about. Then maybe some surgical or other radical procedures to cut or numb damaged nerves are described.

PThipstretch 300x200 Neuropathy Treatments That Really Do Work!

Knowing which techniques are right for you!

Now I’ll talk about this again, but the reality most of the time, is that no single therapy used by itself makes for good neuropathy treatment!

That is simply because neuropathy treatment success is often complicated.

And that is because neuropathy itself can be complicated.

Neuropathy treatments that really do work depend upon the skill of highly trained clinicians to choose exactly the correct therapies for you.

Neuropathy treatment specialists like those in our practice know this and work first to understand everything they possibly can about your condition.

And just as importantly, trained neuropathy treatment specialists also know what therapies not to use, or may be harmful.

Our experience is that some treatment combinations for neuropathy can be very powerful!

For example, when we first started to use electro therapies, we discovered adding additional and sometimes simultaneous applications of different neuropathy treatments worked far better than one just by itself!

So, as you can see, there is no one size fits all answer for effective neuropathy treatments.

But with the combined effort of many neuropathy treatment centers, we have a darned good idea of what works most of the time!

Join the conversation today on Facebook by clicking HERE

Neuropathy Treatments That Really Do Work! is a post from: Neuropathy Doctors and Physical Therapists| Neuropathy | Neuropathy Treatments | Neuropathy Doctors | Neuropathy Physical Therapists

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