Vitamin D

Vitamin D is a key nutrient, responsible for many essential functions in human body. Yes, and this essential vitamin has a role in many other disorders too.

What’s the Connection?

Perhaps the most significant functions are maintenance of bone mass and a powerful immune system. The more recent research suggests many additional roles for this key nutrient. We now know that when Vitamin D levels are low, widespread aches and pains plus more illnesses like flus and colds are common.

Yes, and maybe even neuropathy, both directly and indirectly.

Regarding infections, many researchers now suggest we should be more commonly using vitamin D as part of our treatment plans for patients.

The neuropathy Vitamin D connection probably is because Vitamin D is necessary for the body to manufacture some key neurotropic factors.

Neurotropins as they are often called are substances produced by the body to help nerves repair, and whenever possible regenerate.

There are a number different things that can influence your own neurotropin production, including key nutrition components and therapies like low-frequency nerve stimulation.

In fact, the research is so significant here we are so strongly motivated to supply NDGen neurostimulator kits for most neuropathy and pain patients.

This is why our homecare kits have become a very popular choice and work well the vast majority of the time. If you are new to Beating Neuropathy can find these at NeuropathyDR

So how much vitamin D is enough?

Well, United States says around 600 international units per day is fine, but European countries recommend levels much higher, on the order of a few thousand international units per day for most healthy adults.

So who is correct? I would definitely side with Europeans on this because research supports that most people do not get nearly enough vitamin D either from their diet, or sunlight exposure.

Personally, I recommend a minimum of 2500 units of supplemental Vitamin D per day combined with The NeuropathyDR Diet.

There are unfortunately no good plant sources of active vitamin D. (cholecaliferol).

The best dietary sources of vitamin D come from fish and fish oils.

But the most important advice I will leave you with today is to have your baseline levels of vitamin D checked, you and your healthcare providers must then determine the most optimum dosage for YOU!

Retest after the first 90 days to make sure your body is absorbing this key neuropathy nutrient properly.

You also need to be very careful because vitamin D can be toxic in very large amounts.

To learn more, check back with us frequently as we will update you periodically as the research indicates.

______________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

The post Vitamin D appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Why “Hydration” is So Crucial to Feeling Our Best.

Maintaining adequate hydration can help us feel best!

Almost invariably when we see a new chronic pain patients in our practice, we discuss health habits and we find more often than not, failure to drink adequate amount of water is almost universal.

So why is that? Why would not drinking enough water tend to cause more widespread pains? There are several reasons and the answers are not complicated. You see the vast majority of our body is made of water. Blood and all the critical fluids keep us functioning like well-oiled machines.

Our kidneys, brain and all our other vital organs use these fluids to communicate and also perform daily purification’s.

But yet most of us don’t pay nearly enough attention to this key fact.

So rather than going through our days drinking fluids, most especially water that will keep our blood and fluid volumes high, we tend to over consume caffeine and worse yet soft drinks and perhaps even alcohol which depletes our water reserves even further.

If we don’t drink enough water we can suffer an impaired ability of our vital organs like kidneys and liver that help rid our bodies of toxic wastes. Dehydration can help make us stiff sore and uncomfortable.

If you already suffer from neuropathy or chronic pain, becoming even slightly dehydrated will make you feel a whole lot worse.

So how much water do you need to drink? In the absence of kidney or heart disease the proverbial eight glasses a day is about right. A more accurate consumption is approximately half your body weight in ounces in a 24-hour period.* This is not 100 percent accurate but it’s a darn good approximation. So for example, if you weigh 150 pounds, you’d be consuming approximately 75 ounces of no-alcohol fluids (mostly water!) during the course of the daily 24-hour period.

There are of course other factors which may require more or less water consumption. This of course includes how much you perspire, the outside air temperature, and yes even the humidity.

As always you need to work with your physician on your own personal medical issues that you may have questions or concerns about. We so often find simple blood and urine tests which measure your electrolytes and relative hydration are a big help in personally calculating best fluid recommendations! Working together by maintaining adequate hydration can help you suffer less chronic pain and maybe neuropathy pain too!

*DO NOT exceed fluid recommendations of your physician if you have heart, electrolyte or kidney issues especially!!!

_______________________________________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

The post Why “Hydration” is So Crucial to Feeling Our Best. appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

About Vitamin B3

Vitamin B3, or niacin, is a nutrient that, like all vitamins, is essential to health, life and just feeling great! Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is largely responsible for helping us feel energized!

Did you know that vitamin B3 is a common ingredient in *energy drinks?

The reason for this is simple. Without vitamin B3, or niacin, our body is unable to function. For many patients, it is lacking due to poor diet. Consuming a diet high in processed foods is likely to be low in niacin. Consuming alcohol can also lower vitamin B3 levels too.

In the neuropathy clinic, mild deficiencies of niacin are probably relatively common. Frank niacin deficiency can cause the disease called pellagra. Pellagra is disease characterized by the three D’s: diarrhea, dermatitis, and dementia.

In very severe niacin deficiencies, significant changes occur to the nervous system.

These changes can show up as psychiatric symptoms and, as we mentioned earlier, dementia or brain disease. More commonly, especially in modern society, are lower levels of niacin then are optimal, possibly making worse some very common conditions, including high cholesterol and metabolic syndrome.

A proper diet should include a good food sources of niacin. Many nuts are also high in niacin. Avocado and shiitake mushrooms are also high in niacin. Vitamin B3 as niacinamide is also a common ingredient in many multivitamins and other dietary supplements.

Since niacin is available in two different common forms (niacin and niacinamide), we recommend often advise patients to consume both forms in small amounts. The reason for this is they will tend to act somewhat differently, both having beneficial effects.

Measuring vitamin B3 levels requires a little more work than a simple blood test. Blood tests for niacin are often unreliable, so special urine tests need to be performed.

Like so many nutrients, it is important to remember that diet must be the number one method of obtaining proper nutrition. It is also critical to understand that each nutrient is just like a key instrument in a symphony.

And just like a symphony does not work when one instrument does not play properly, the same is true in nutrition–especially in pain & neuropathy nutrition!

* [which we never advise due to potential irregular heart rhythms which can be dangerous or even fatal]. 

_________________________________________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

The post About Vitamin B3 appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Can CoQ10 Really Help With Aging and Pain?

If we could guarantee you improved health, less disease and a better aging process by taking CoQ10, would you do it? When we ask questions like these, it’s always amazing the types of answers we get. Here are just a few responses we’ve heard over the years.

  • How are you going to guarantee that?
  • Why should I trust you?
  • Can you prove it?
  • Is it free?

Now, those may sound like funny answers, but trust us, we’ve heard many of them. So, here we’ll try to give you a hint of how we answer these types of questions. Then, we’ll give you a little background on what CoQ10 is, where it comes from and why it’s beneficial.

Answering the Questions about CoQ10

How are you going to guarantee that?

We’re going to be perfectly honest here. We can’t guarantee that CoQ10 will beyond the shadow of a doubt help every person. We wish! If it were that simple, we’d be handing this stuff out like sugar cubes. After all, our main goal is to help you become as healthy as you can be.

We can tell you, however, that CoQ10 has been studied for its benefits for many years and has shown definite correlation to improved health status. Some individuals have seen their health status improve immensely and others have felt and seen the difference in a worn-out body headed for disease turn around.

So, though we can’t offer a 100% guarantee of effectiveness on all people, we can promise you the likelihood of improved functionality is far greater than doing nothing at all. Also, here’s a last food for thought.

When you take a new pill or a handful, do you have a guarantee then?

Why should I trust you?

We have proven ourselves to you over the years. Our information and education is solid and substantiated in proof throughout our website. Also, the evidence we present can be researched, just like we have done, and is backed up by solid research. We stand behind our recommendations and our word.

Can you prove it?

Yes. We can prove that CoQ10 has helped thousands of people in a variety of ways. Everyone may not be affected the same because each person is looking for a different success. If we are asked does it help everyone, our answer would likely be no because a 100% is seldom true.

What we can tell you is that CoQ10 has great potential to make a significant improvement in your life. There have been hundreds of studies over decades that show many benefits. If you are in your middle years and beyond, you stand a good chance of seeing even greater benefits.

Is it free?

Yes, believe it or not, we do get this question. So we say, “Are most things?” Would you ask a car dealer if that cherry red convertible is free? No, it’s not free, but it is cheaper than being sick and it’s often cheaper than having to buy medications. Besides, you don’t know if those are going to work either.

Now let’s take a quick look at the potential of CoQ10 in your life.

What can CoQ10 do for You?

This is a natural occurring compound in your body. It helps many important functions. The easiest way to understand it is like this:

  • We have little mitochondria in our cells (a bunch of them).
  • Mitochondria help with respiration and energy. (Kind of important).
  • CoQ10 is stored in these little mitochondria.

Now here’s what CoQ10 does:

  • Helps generate energy for our cells (without this we’re in trouble).
  • It’s an antioxidant that protects cells against toxins and other damage like oxidative damage (superhero).
    • If this doesn’t work, disease can easily set appear.
  • Believed to help your body in many ways:
    • Fertility (protects eggs)
    • Skin (protects against internal and external damage)
    • Lessen migraine/headache potency (helps decrease inflammation)
    • Exercise (improved energy and respiration means improved performance)
    • Diabetes (may help with insulin resistance)
    • Heart (protects against oxidative damage and decreases inflammation)
    • Cancer (protects against oxidative damage which causes cancer)
    • Pain (maybe, since it decreases inflammation)

Is CoQ10 for You?

Honestly, this is a question only you can answer. Is it worth it to you so you can feel better, maybe prevent disease and have a better life?

If your answer is yes, you can check out our store where we do have this available. We would also like to invite you over to join our Facebook group where we talk about an assortment of topics. If you have a question, feel free to ask!

The post Can CoQ10 Really Help With Aging and Pain? appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Allithiamine – Help Your Pain and Your Brain

If you are ready to help your pain, then we’d like for you to meet allithiamine. You may be saying to yourself right now, “what in the heck is allithiamine?” Well, that’s a good question because this is not a word you hear everyday. However, if you would like to help your pain and your brain, this is something you want to learn about.

Allithiamine is a fat-soluble form of the popular B-1 vitamin. The difference is the B-1 you typically buy and hear about is water soluble. Our supplemental allithiamine is fat soluble. That makes a lot of difference in what it can do for your body.

Water soluble vitamins are only partially absorbed and then excreted in the urine. They do not stay around in the body for very long. Fat soluble vitamins, however, hang around in the body much longer and are able to have greater effects. This can be a valuable asset to patients suffering with an unhealthy nervous system and suffering with deficiency symptoms. If you are interested in feeling better and learning to help your pain, keep reading.

Allithiamine occurs naturally in foods of the allium family. Specifically, those include onions, garlic, and leeks. These foods have long been known to be beneficial to your health. Sometimes it can be hard to eat enough of the correct foods to help your pain and nervous system. This supplement form is often suggested for patients whose intake of B-1 sources is insufficient or  if the water soluble form is not providing the expected benefits. If you’re deficient this is a great product for helping you raise your B-1 level. It really can help your pain and improve mental clarity.

But, that bears the question…

Why Is Your Allithiamine Low?

So, why might your B-1 levels be low? There are many reasons this can occur. Here are just a few examples:

    • High carbohydrate intake – B-1 is used to metabolize these.
    • Chronic alcohol use
    • Hyperthyroidism
    • Severe infection
    • Eating a lot of processed foods
    • Many medications
    • Increasing age

As you see there are many reasons. This only scratches the surface of the causes.

Can Allithiamine Help Your Pain AND Your Brain?

A lot of times, doctors and nutritionists will recommend trying to raise your levels naturally at first. This is always best practice, of course. Besides the allium family, other foods high in thiamine consist of nuts, oats, dried beans and peas, asparagus, kale, spinach, broccoli, liver, and eggs. There are more, but this is a good list to get started with.

These foods may help to raise your B-1, but in some cases that is not enough. That’s when supplements may come into play. The benefits of supplementation when needed can be:

  • Improved nervous system health
  • Improved brain health
  • Increased energy levels
  • Improved peripheral neuropathy symptoms
  • Decreased leg cramps
  • Improved depression, anxiety, confusion

And the list could go on and on.

What Can You Do About B-1 Deficiency? How Do You Help Your Pain And Your Brain?

If you think you may suffer with or have been told you do have a thiamine (B-1) deficiency, we advise you to speak to us about allithiamine. This is a supplement proven to help many who have taken it. It is fat soluble and therefore, stays in your body longer.

For your reference, the oral and topical formulas we suggest are in the store here, in case you would like to purchase them today. Just so you know these formulas are free of wheat, corn, soy, yeast and phenol which are common food and chemical allergens.

As with any supplement be sure to check with your physicians before beginning. Patients with active cancer or history of cancer or pregnant should always check with their doctors before beginning any new vitamins or treatment regimens especially allithiamine.

If you’d like to, please join us over on our Facebook page where we share varied information. We’d love to hear from you.

The post Allithiamine – Help Your Pain and Your Brain appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Eating Better to Help Neuropathy

Do you remember why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Eating Better to Help Neuropathy can help you improve your neuropathy treatment!

In our last few posts I’ve talked about how simple a neuropathy diet can, and should be most of the time

Do you remember though, why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Thinking very consciously about this really can help you change your neuropathy treatment!

One of the biggest things I find that helps us is always having a powerful image of how we want to feel, and function! Think about it. Would you rather be building your body with empty calories from highly refined foods or from fresh, “live” foods such as vegetables, fruits and so on.

As part of good neuropathy treatment we are trying to stop or reduce “Inflammation”, the cause of much pain and suffering.

Neuropathy patients especially, need to be able to repair their bodies better, maintain an even blood sugar, and also provide things like magnesium, and vitamins.

In neuropathy, magnesium can help ease pain and restore better sleep. In our neuropathy diet, this would be from eating our leafy green vegetables, fruits and nuts and as part of our supplementations.

The B Vitamins especially help our nerve cells work better. A key neuropathy vitamin is B1 or Thiamine. This one is crucial in neuropathy and diabetes as it helps your body “burn” starches and sugars, commonly called carbs now a days.

Plant food sources of thiamine include  nuts, oats, oranges, seeds, legumes, peas and yeast. Cereals are limited in the neuropathy diet, but small portions of things like whole oats: (hint: always measure) can help your belly work better and help keep cholesterol levels in check.

One of my favorite ways to start the day is with ¼ cup gluten free granola with almonds, then, add 1 tablespoon of our pea protein powder, and finally a splash of soy or almond milk. You’ll be keeping your carbs around 15-20 grams and be getting a head start on vitamins if you do this right.

A final word about neuropathy treatment supplements. Neuropathy treatment supplements are often advised in the NeuropathyDR clinics, always under supervision, and knowing what medicines you may be taking.

But always remember, the foundation of your best  treatment at home should be eating better to help your neuropathy and prescribed activity, with co-treatments directed by your NeuropathyDR clinician.

*For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

The post Eating Better to Help Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Combatting Nutritional Neuropathy – A Healthy Diet Is Your Best Weapon

If you’ve been diagnosed with neuropathy as a result of[1]

• Diabetes
• Cancer
• Lupus
• Shingles
• Exposure to toxins
• Lyme Disease
• HIV/AIDS
• Repetitive stress injury

We don’t need to tell you how miserable the symptoms can be…

If you

• Take your medication…
• Take precautions to account for muscles weakness or loss of strength in your arms and legs…
• Do whatever your doctor tells you to do and your symptoms still aren’t improving.

In addition to the neuropathy caused by your illness, you could be suffering from nutritional neuropathy.

What Causes Nutritional Neuropathy?

One of the leading causes of nutritional neuropathy is vitamin deficiency, especially Vitamin B12.  If you don’t eat meat, dairy products or even fish, you might not be getting the vitamins you would normally get from those foods.

If, in addition to your underlying illness, you also suffer from

• Anemia
• Gastritis
• Crohn’s disease
• Other chronic digestive problem

Your body is probably not getting the nutrition it needs from what you’re eating.  That can lead to nutritional neuropathy.

Any condition you have that affects your body’s ability to absorb the nutrients and vitamins from your food can lead to nutritional neuropathy.  And that just makes a bad situation worse if you already have some other type of neuropathy caused by one of the illnesses we just mentioned.

How Nutritional Neuropathy Affects Your Body

Even though the name implies that nutritional neuropathy is linked to your digestive system, it can affect much more than that.

Your body runs on what you feed it.  If your body isn’t getting the nutrition it needs, the malnutrition begins to affect every system in your body.  Eventually it affects the peripheral nervous system. The nerves are damaged and no longer function properly.

If your nutritional neuropathy affects your autonomic nervous system, it can lead to problems with blood pressure, an inability to control your bladder or bowels, or even sexual dysfunction.

If your nutritional neuropathy affects your sensory nerves, you can have problems with your sense of touch – not just possibly an inability to feel sensation but a heightened sense of sensation.  Imagine the sheets on your bed feeling like sand paper against your skin.

If your nutritional neuropathy affects your motor nerves, you can lose the ability to control your muscles, you could lose your balance and the muscle cramps you experience from your neuropathy can be even worse.

Even if your neuropathy is being treated with physical therapy or even drug therapies, you still need a healthy diet to give your body what it needs to heal.

If you want to give yourself the best possible chance of avoiding nutritional neuropathy, you need the right diet.

Good Nutrition Can Be Your Secret Weapon

The very first thing you need to do is make sure you’re giving your body the right tools to fight back against nutritional neuropathy.  That means a healthy diet and managing your digestive condition.

Talk to your doctor, preferably a NeuropathyDR® clinician, about all of your underlying medical conditions.  Your diet will not only need to include the vitamins and minerals, but you also need to take into account any digestive problems you may be experiencing that will prevent your body from absorbing the good stuff you put into it.

A healthy diet should include[2]:

• Whole grains and legumes to provide B vitamins to promote nerve health.  Whole grains promote the production of serotonin in the brain and will increase your feeling of well-being.
• Fish and eggs for additional vitamins B12 and B1.
• Green, leafy vegetables (spinach, kale, and other greens) for calcium and magnesium. Both of these nutrients are vital to healthy nerve endings and health nerve impulse transmission and, as an added bonus, they give your immune system a boost.
• Yellow and orange fruits and vegetables (such as squash, carrots, yellow and orange bell peppers, apricots, oranges, etc.) for vitamins A and C to help repair your skin and boost your immune system.
• Sunflower seeds (unsalted), avocados, broccoli, almonds, hazelnuts, pine nuts, peanuts (unsalted), tomatoes and tomato products, sweet potatoes and fish for vitamin E to promote skin health and ease the pain of nutritional neuropathy.
• Ask your neuropathy specialist for recommendations on a good multivitamin and mineral supplement to fill in any gaps in your nutrition plan.

Foods you should avoid:

• Coffee and other caffeinated drinks.
• Fried foods and all other fatty foods.  Fatty foods suppress the immune system and that’s the last thing you need when you’re fighting nutritional neuropathy.
• Control the amount of animal protein you eat.  High-protein foods elevate the amount of dopamine and norepinephrine which are both tied to high levels of anxiety and stress.
• Avoid drinking alcohol.  Alcohol consumption limits the ability of the liver to remove toxins from the body and can make a bad situation worse.

Talk to your local NeuropathyDR™ treatment specialist for a personalized diet plan to help you to help your body to heal with the right nutritional support for nutritional neuropathy and your digestive issues.

We hope this gives you some tips to get started on the road to putting nutritional neuropathy behind you.  Working with your medical team, including your local NeuropathyDR™ specialist, to design a nutrition plan tailored to your specific needs is a great place to start.

For more information on recovering from nutritional neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Combatting Nutritional Neuropathy – A Healthy Diet Is Your Best Weapon appeared first on #1 in Neuropathy & Chronic Pain Treatment.