Stress and Pain

As a reader, you already understand the relationship between stress and pain. You probably already know to that inflammation and “inflammatory states” caused by stress and diet, even at microscopic level, can cause a whole host of human illnesses, ranging from arthritis to cancer and heart disease.

The more inflammation we suffer, the more pain and disease we can endure. This is also why we are continually writing about easily correctable factors such as diet, certain supplements, adequate water intake, etc.

A key component of health is stress management. Stress is something that all human beings deal with on a daily basis. Some of us are confronted with enormous periods of stress and remain healthy.

But we all have our limits. Sooner or later, our bodies experience breakdown. And if we already suffer from a painful condition like peripheral neuropathy, stress makes it worse. But why is this so?

We know that inflammatory diets, such as those high in sugar, can aggravate pain, as can our environments, physical activity, and a many other external factors.

Well, scientists have finally made the connection between stress and pain.

A research team at Carnegie Mellon Institute in Philadelphia has discovered that stress significantly affects our body’s ability to regulate inflammation.

Not only can stress affect hormone production, but it can affect the way our immune cells and immune system response to attacks by things like viruses.

And, everybody knows, inflammation causes pain.

For example, how bad does a sunburn or deep scratch hurt? When you look at these, you notice the swelling, redness ,and sometimes extreme discoloration. These are all signs of inflammation.

If we are relatively healthy, our bodies will respond relatively quickly. Within two weeks we never knew anything happened.

But what happens if you can’t control inflammation properly?

That scratch or sunburn may worsen, or could develop a serious complication like an infection. We all know how badly they can hurt.

So, when inflammation is not regulated properly internally, our pain levels will increase; we are more predisposed to everything from the common cold to more significant illness and disease. The longer this goes on, the worse it becomes.

It’s been said that the first step to improvement is knowledge, so next time we’ll talk more about some more practical stress management techniques for those who suffer from many forms of pain and, of course, peripheral neuropathy.

Join us for more information HERE

Pain, Neuropathy, and Stress? is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Is LLLT Effective Pain & Neuropathy Treatment?

LLLT (Low Level Light Therapy) including LLLT and laser in human healthcare dates back to the space program of the 1990s. But is LLLT effective pain and neuropathy treatment? The answer is a resounding yes, IF great equipment and trained physicians are utilized.

According to SBIR/NASA, LED has been utilized as part of cancer treatment, especially for a complication called oral mucositis. LEDs have also been used for improved wound healing, as well as “speeding deconditioned personnel to full duty performance”. LED (Light Emitting Diode) usage has also been approved by the Naval special warfare command. 1

But how exactly does this work? Well, the scientific explanations are highly technical. But what has been known for centuries is that light speeds healing. Once upon a time, ill patients from infectious disease units and TB wards were rolled out into sunlight daily. Wounds that failed to heal were also exposed to sunlight.

From a simple perspective though, we know that light energy is simply clusters of photons or energy particles that can penetrate tissue at selected depths.

We also know that various wavelengths of light can then have specific effects. The most important effect that may have a bearing on peripheral neuropathy and related conditions is the ability to stimulate metabolism, or cellular efficiency.

You see, all the work we have done in the treatment of peripheral neuropathy since 2008 has been focused upon improving cell energy. This also of course includes diet, exercise and certain other compounds found in nature such as amino acids, carnitine, and lipoic acid.

You probably also know we’ve extensively used electrotherapy via the NDGen® Neurostimulator.

With the combination of laser, both in clinic and at home with the Wearable Laser you see below, we are now able to expand our reach and help more patients than ever before with LLLT effective pain and neuropathy treatment.

Although the research is early, it is extraordinarily encouraging. Talk to our team about possibly adding light therapy to your treatment. Consider this especially if you suffer from diabetic neuropathy or other poor wound-healing complications.

Join our community on Facebook to learn about up-and-coming neuropathy and pain treatments!

1 http://sbir.nasa.gov/SBIR/successes/ss/8-035text.html

Can LED Be Part of Effective Neuropathy Treatment? is a post from: Neuropathy Doctors and Physical Therapists| Neuropathy | Neuropathy Treatments | Neuropathy Doctors | Neuropathy Physical Therapists

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What About Turmeric?

Turmeric  is a spice derived from the roots of the plant Curcurma longa. Curcurma is a flowering plant related to Ginger. It is used in cooking in some cultures and has been used for it’s medicinal properties as well. We have used a combination of Turmeric as a supplement with enzymes both to aid digestion but also as an anti-inflammatory aid in pain and neuropathy patients for some time.

In practice, our usage is empirical meaning if it seems to help and does not cause significant side effects it’s something else that may enhance pain and neuropathy care. And as you’ll read, we also use it as a digestive aid with enzymes.

Turmeric is a major component in curry powder. As you may know, some incredibly fun and healthy foods are made using curry. Just like too much curry can cause belly issues so can too much turmeric.

What Are The Possible Health Effects of Turmeric?
Here is some data from NCCIH

  • Claims that curcuminoids found in turmeric help to reduce inflammation aren’t supported by strong studies.
  • Preliminary studies found that curcuminoids may
    • Reduce the number of heart attacks bypass patients had after surgery
    • Control knee pain from osteoarthritis as well as ibuprofen did
    • Reduce the skin irritation that often occurs after radiation treatments for breast cancer.
  • Other preliminary studies in people have looked at curcumin, a type of curcuminoid, for different cancers, colitis, diabetes, surgical pain, and as an ingredient in mouthwash for reducing plaque.
  • The National Center for Complementary and Integrative Health (NCCIH) has studied curcumin for Alzheimer’s disease, rheumatoid arthritis, and prostate and colon cancer.Cognitune.com is another great resource we really like for more information on turmeric curcurmin benefits too.  Check it out and I’m sure you’ll agree.One final caution. Don’t mix supplements of any kind with drugs as so little is known about potential interactions. As always, be sure your physicians know what for, and why you may be using turmeric, cucurmin or any supplement or diets.Here is the Phyto-Curcurmin we have used for years in pain and neuropathy patients, and also as a digestive aid  with great results.Let us know your experience in Reception Room or here on Facebook!

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Easy Home Tidiness Habits To Help You Reduce Stress

Coming home to a messy or cluttered house at the end of a long work day is not conducive to relaxation. It’s that simple. Stress over time can be devastating to our health, so it is important to make our homes into places of peace, a refuge from the cares of the outside world. Keeping your home tidy is an easy way to decrease stress.

Benefits of Reducing Stress

It’s no secret that stress is bad for our health. Not only can it lead to heart problems, there have been suggested links to cancer and dementia as well. Putting some time aside each day to relax, to have a peaceful space where you can let go of your worries, may aid your physical health. You may help reduce your risk of high blood pressure or even heart attacks if you take time to relax. Stress can impair memory and your ability to learn, and, as mentioned, may be a factor in the development of Alzheimer’s disease. Aside from physical benefits, you may simply feel happier if you consciously choose to unwind each day. Stress may trigger relapses in depression and can lead to the buildup of cortisol, which can dampen the brain’s ability to produce serotonin and dopamine. Overall, it’s a good idea to make sure you have a space you can relax in every single day. Cleaning your home and making sure it is organized can help to create that environment.

Organization Practices

Part of keeping your home tidy and stress-free is having a good organization system in place. Lazy Susans can be used in more places than the kitchen cupboard. Clear up counter space in your bathroom by putting your lotions, face creams, toothpaste, or whatever you use daily on a lazy Susan to give you easy access and keep counters from being cluttered. Organize your linen closet by keeping sheets neat and folded together inside a pillow case. Add hooks or shelves to your bedroom to make sure you don’t leave jackets lying on floors, and books or purses askew on the bedside table.

Focus on the Bedroom

If you focus on creating a relaxing environment in one room, make it your bedroom. This should be your sanctuary from the rest of the world. Keep your chest of drawers tidy by using dividers so your clothes won’t be mixed and messy. Using multiple waste bins around the room can keep floors clear. If you are tight on space, you can transform your headboard into shelving, which can double as a nightstand as well. Whatever you do, make sure you keep your room feeling light and as stress-free as possible. This is the place you sleep, perhaps meditate, and should be a place of calm serenity. Adding scented candles in your preferred fragrance or using warmed oils can aid in relaxation. Hang soothing art and use light fixtures that make you feel at home in your bedroom.

A Home for Everything

It’s so easy, especially after having a long, tiring day, to strip your work day away when you get home. Your keys may go on the table and your shoes may wind up beneath the couch. Your purse may lie on the kitchen counter, and your jacket may end up half on a chair, half on the floor. This clutter can make a space, especially a small one, feel claustrophobic. Take fifteen minutes to assign “homes” for your high-use items. Make it a ritual to put things in their place right when you get home. Having a clear space with tidy walkways not only makes being home easier, but it feels like a breath of fresh air.

Your home should not add to anxiety or the stresses in your life. It should be your refuge and be somewhere you can safely unwind. By making little changes, you can ensure that your house is the perfect place to relax at the end of each day.

About Our Guest Author:

Alice Robertson began her career in the home organization industry as a professional house cleaner. After cleaning and organizing her clients’ homes for years, she decided to open her own home organization business. Over the years, she has built an impressive client list, helping to make spaces in homes and businesses more functional. She recently created tidyhome.info as a place to share the great cleaning and organizing advice she has developed over the years.

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The Best Neuropathy & Chronic Pain Treatment Strategies

If you or someone you love suffers from peripheral neuropathy or chronic pain, I don’t have to tell you how frustrating treatment options can be. You probably also are aware how limited many conventional treatments are. In reality, proper neuropathy and chronic pain treatment requires individualized attention. A haphazard approach just won’t do.

Unless an individualized treatment approach is taken right from the very beginning, and fully implemented, patients continue to suffer the pain, sleeplessness, often needlessly.

That is why the most important thing you can do is to work with a highly competent professional. But you also need to learn everything you can, and take proven action steps that will help improve the quality of your life. That is exactly why we publish the dietary and lifestyle posts every week.

Simply wishing the problem will go away, or masking it’s symptoms without attempting to treat the underlying cause is futile. A combined treatment approach really works best in the long term. The good news is, we now have available more effective and far less invasive treatment strategies for patients with chronic pain and peripheral neuropathy than ever before.

When these are combined with your own powerful self-care program the net result is many of our patients are now experiencing significant improvements in quality of life.

So we encourage you to talk with us, and learn about all the advances in the new technology that more and more neuropathy & chronic pain patients can now take advantage of!

Join our conversation with our staff today on Facebook by clicking HERE!

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Eating Better to Help Neuropathy

Do you remember why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Eating Better to Help Neuropathy can help you improve your neuropathy treatment!

In our last few posts I’ve talked about how simple a neuropathy diet can, and should be most of the time

Do you remember though, why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Thinking very consciously about this really can help you change your neuropathy treatment!

One of the biggest things I find that helps us is always having a powerful image of how we want to feel, and function! Think about it. Would you rather be building your body with empty calories from highly refined foods or from fresh, “live” foods such as vegetables, fruits and so on.

As part of good neuropathy treatment we are trying to stop or reduce “Inflammation”, the cause of much pain and suffering.

Neuropathy patients especially, need to be able to repair their bodies better, maintain an even blood sugar, and also provide things like magnesium, and vitamins.

In neuropathy, magnesium can help ease pain and restore better sleep. In our neuropathy diet, this would be from eating our leafy green vegetables, fruits and nuts and as part of our supplementations.

The B Vitamins especially help our nerve cells work better. A key neuropathy vitamin is B1 or Thiamine. This one is crucial in neuropathy and diabetes as it helps your body “burn” starches and sugars, commonly called carbs now a days.

Plant food sources of thiamine include  nuts, oats, oranges, seeds, legumes, peas and yeast. Cereals are limited in the neuropathy diet, but small portions of things like whole oats: (hint: always measure) can help your belly work better and help keep cholesterol levels in check.

One of my favorite ways to start the day is with ¼ cup gluten free granola with almonds, then, add 1 tablespoon of our pea protein powder, and finally a splash of soy or almond milk. You’ll be keeping your carbs around 15-20 grams and be getting a head start on vitamins if you do this right.

A final word about neuropathy treatment supplements. Neuropathy treatment supplements are often advised in the NeuropathyDR clinics, always under supervision, and knowing what medicines you may be taking.

But always remember, the foundation of your best  treatment at home should be eating better to help your neuropathy and prescribed activity, with co-treatments directed by your NeuropathyDR clinician.

*For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

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Neuropathy Self-Diagnosis and Treatment

Ever heard the phrase “The man who represents himself has a fool for a client?” The dangers of self diagnosis and treatment of conditions like neuropathy could cost you your life.

While the old adage above is applied to the legal profession, the same can be said about patients who attempt to diagnose and treat their own illnesses and injuries. Especially when their symptoms indicate they’re dealing with something that could be serious.

The internet has made it easy for us to research our own health issues and become educated patients  but it has also made it easy to misdiagnose and inaccurately treat those medical conditions. Often from very unqualified information.

Now this may not be dangerous with a common cold, but if you have (or think you have):

–           Shingles

–           Diabetic neuropathy

–           Post-chemotherapy neuropathy

–           Guillian-Barre Syndrome

–           Peripheral neuropathy

You could be doing your body irreparable harm by not consulting a highly trained clinician, for proper diagnosis and treatment.

By researching and treating on your own, you’re wasting valuable time and when you’re dealing with neuropathy or any condition that involves nerve damage, because so often you don’t have time to waste.

The delay in obtaining medical treatment could make a small problem much, much worse.  Once that window for early treatment is gone, you can never get it back.  Treating on your own is an excellent example of being penny wise and pound foolish.

Here are just a few of the things that can happen when you diagnose and treat on your own:

–           You could be wrong about the diagnosis and taking medications that you don’t need.  That not only means that you’re not “curing” yourself, you could be making matters  worse.

–          You could be right about the diagnosis but taking the wrong medications.

–          You could be right about the diagnosis but need prescription medication in the appropriate strength to address your symptoms.

–          You could be putting yourself at risk for serious drug interactions with other medicines you’re taking (especially if you’re taking over the counter medicines and supplements without medical supervision).

–          You could be fixing one problem with over the counter medications but making another problem worse or even creating a new problem.

–          You could be missing the root cause of the problem – particularly in cases of neuropathy.

–          Finally, you could be putting yourself at risk for life theatening damage.

You Need to Seek Professional Care

Treating on your own is a classic example of being penny wise and pound foolish. You may save a little money up front but it’s going to cost you more in the long run when your health care provider has to play catch up and try to fix the harm done by delaying proper treatment.

If you have symptoms of any of the illnesses we talked about above (especially diabetes), it is vital that you seek professional medical care.

Early treatment provided by a specialist familiar and specifically trained with peripheral neuropathy will make it much easier for your body to repair itself and lessen your chance of developing permanent nerve damage as a result of peripheral neuropathy.

Don’t be afraid to ask for our guidance.

Before you try to diagnose and treat yourself, we hope you’ll consider the potential harm you could doing to your body.  And make the right choice – seek professional diagnosis and treatment.

Time is of the essence.
___________________________________________________________________________________________________

For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.


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Autonomic Neuropathy – When Neuropathy Changes Critical Body Functions

Autonomic Neuropathy: More Dangerous Than You Think

If you read our articles often, you know that we usually talk about peripheral neuropathy in terms of pain and inconvenience.  We usually write about quality of life, but it’s also important to know about a much more serious element: the dangers of autonomic neuropathy.

Autonomic neuropathy is the term that means damage has been done to the nerves that control the automatic functions of your body.  These functions include blood pressure, heart rate, bowel and bladder emptying, and digestion.  When the nerves are damaged, these functions can start to behave incorrectly.  It can be dangerous and even life-threatening when this happens.

If you have symptoms of nerve damage such as:

• Numbness or tingling
• Loss of motor control
• Sexual dysfunction
• Dizziness and sweating
• Loss of hot and cold sensation

You may also have more serious damage to the nerves controlling your organs.  If you think you might, see a NeuropathyDR® clinician right away!  Many cases of autonomic neuropathy accompany cases of peripheral neuropathy that have more easily-noticed symptoms.  With autonomic neuropathy, your body can have trouble controlling your blood pressure, might not digest food correctly, or could have problems regulating your body temperature.  These conditions are dangerous!

Don’t Be Confused!

Autonomic neuropathy isn’t a disease of its own, and it’s not caused by any one thing.  You can be at risk of developing nerve damage if you suffer from injuries, if you’ve had an amputation, or even if you spend long amounts of time sitting still.  Most commonly, autonomic neuropathy goes along with a disease or condition, such as:

• Alcoholism
• Diabetes
• Cancer (specifically, chemotherapy)
• HIV or AIDS
• Lupus

If you have any of these, you are at risk.  Don’t wait until you develop symptoms; see your NeuropathyDR® clinician before symptoms start.  You could have damage threatening your organs that you can’t detect yourself, but your doctor can discover.  If your NeuropathyDR® doctor catches neuropathy early, it can save your life and even keep you from having troubling and dangerous symptoms.

How Will Your Doctor Know If Your Organs Are In Danger?

Well, the first source of information is you.  Make sure you answer your doctor’s questions about your lifestyle, exercise, diet, habits, and so on.  Be honest!  NeuropathyDR® clinicians are here to help, not to judge.  Volunteer any information the doctor might not know, like medication you’re taking and any symptoms like the ones above you might have.

Your doctor will take your blood pressure and inspect your extremities (especially your feet) for signs of sores, infections, or sensation problems.  It is possible he will conduct an ultrasound to inspect your organs in greater detail, or run tests on specific organs, such as your bladder.  These are all perfectly routine, and do not necessarily mean there is a serious problem.  Don’t forget: we want to catch any problems as soon as we can!

If There Is A Problem Threatening Your Organs, Your NeuropathyDR® Treatment Center Can Help!

Your doctor will make sure you’re taken care of the best way possible.  For autonomic neuropathy, this can mean a couple of different treatments used together to keep you healthy.  Several kinds of medications are available which will help slow the effects of nerve damage and reduce the symptoms.

Your doctor will also instruct you on ways to make your everyday routine more conducive for living with neuropathy.  You may have to adjust your diet, and certain kinds of exercise may be more dangerous to people with neuropathy.  Don’t worry, though!  There are still lots of great foods you’ll be encouraged to eat, and you’ll be able to keep in shape the right way with the plan you and your NeuropathyDR® clinician develop together.

There’s no absolute cure for neuropathy, but NeuropathyDR® doctors and physical therapists are trained experts when it comes to the best ways to treat its different forms and keep you safe.  If you have symptoms of neuropathy, or if you suffer from one of the conditions that contribute to it, don’t wait!  The earlier we catch neuropathy, the safer and happier you will be.  If you aren’t already in touch with a NeuropathyDR® clinician in your area, contact us and we will be happy to help you find one.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

http://www.mayoclinic.com/health/autonomic-neuropathy/DS00544

http://www.nlm.nih.gov/medlineplus/ency/article/000776.htm

http://www.ccjm.org/content/68/11/928.full.pdf+html

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Combatting Nutritional Neuropathy – A Healthy Diet Is Your Best Weapon

If you’ve been diagnosed with neuropathy as a result of[1]

• Diabetes
• Cancer
• Lupus
• Shingles
• Exposure to toxins
• Lyme Disease
• HIV/AIDS
• Repetitive stress injury

We don’t need to tell you how miserable the symptoms can be…

If you

• Take your medication…
• Take precautions to account for muscles weakness or loss of strength in your arms and legs…
• Do whatever your doctor tells you to do and your symptoms still aren’t improving.

In addition to the neuropathy caused by your illness, you could be suffering from nutritional neuropathy.

What Causes Nutritional Neuropathy?

One of the leading causes of nutritional neuropathy is vitamin deficiency, especially Vitamin B12.  If you don’t eat meat, dairy products or even fish, you might not be getting the vitamins you would normally get from those foods.

If, in addition to your underlying illness, you also suffer from

• Anemia
• Gastritis
• Crohn’s disease
• Other chronic digestive problem

Your body is probably not getting the nutrition it needs from what you’re eating.  That can lead to nutritional neuropathy.

Any condition you have that affects your body’s ability to absorb the nutrients and vitamins from your food can lead to nutritional neuropathy.  And that just makes a bad situation worse if you already have some other type of neuropathy caused by one of the illnesses we just mentioned.

How Nutritional Neuropathy Affects Your Body

Even though the name implies that nutritional neuropathy is linked to your digestive system, it can affect much more than that.

Your body runs on what you feed it.  If your body isn’t getting the nutrition it needs, the malnutrition begins to affect every system in your body.  Eventually it affects the peripheral nervous system. The nerves are damaged and no longer function properly.

If your nutritional neuropathy affects your autonomic nervous system, it can lead to problems with blood pressure, an inability to control your bladder or bowels, or even sexual dysfunction.

If your nutritional neuropathy affects your sensory nerves, you can have problems with your sense of touch – not just possibly an inability to feel sensation but a heightened sense of sensation.  Imagine the sheets on your bed feeling like sand paper against your skin.

If your nutritional neuropathy affects your motor nerves, you can lose the ability to control your muscles, you could lose your balance and the muscle cramps you experience from your neuropathy can be even worse.

Even if your neuropathy is being treated with physical therapy or even drug therapies, you still need a healthy diet to give your body what it needs to heal.

If you want to give yourself the best possible chance of avoiding nutritional neuropathy, you need the right diet.

Good Nutrition Can Be Your Secret Weapon

The very first thing you need to do is make sure you’re giving your body the right tools to fight back against nutritional neuropathy.  That means a healthy diet and managing your digestive condition.

Talk to your doctor, preferably a NeuropathyDR® clinician, about all of your underlying medical conditions.  Your diet will not only need to include the vitamins and minerals, but you also need to take into account any digestive problems you may be experiencing that will prevent your body from absorbing the good stuff you put into it.

A healthy diet should include[2]:

• Whole grains and legumes to provide B vitamins to promote nerve health.  Whole grains promote the production of serotonin in the brain and will increase your feeling of well-being.
• Fish and eggs for additional vitamins B12 and B1.
• Green, leafy vegetables (spinach, kale, and other greens) for calcium and magnesium. Both of these nutrients are vital to healthy nerve endings and health nerve impulse transmission and, as an added bonus, they give your immune system a boost.
• Yellow and orange fruits and vegetables (such as squash, carrots, yellow and orange bell peppers, apricots, oranges, etc.) for vitamins A and C to help repair your skin and boost your immune system.
• Sunflower seeds (unsalted), avocados, broccoli, almonds, hazelnuts, pine nuts, peanuts (unsalted), tomatoes and tomato products, sweet potatoes and fish for vitamin E to promote skin health and ease the pain of nutritional neuropathy.
• Ask your neuropathy specialist for recommendations on a good multivitamin and mineral supplement to fill in any gaps in your nutrition plan.

Foods you should avoid:

• Coffee and other caffeinated drinks.
• Fried foods and all other fatty foods.  Fatty foods suppress the immune system and that’s the last thing you need when you’re fighting nutritional neuropathy.
• Control the amount of animal protein you eat.  High-protein foods elevate the amount of dopamine and norepinephrine which are both tied to high levels of anxiety and stress.
• Avoid drinking alcohol.  Alcohol consumption limits the ability of the liver to remove toxins from the body and can make a bad situation worse.

Talk to your local NeuropathyDR™ treatment specialist for a personalized diet plan to help you to help your body to heal with the right nutritional support for nutritional neuropathy and your digestive issues.

We hope this gives you some tips to get started on the road to putting nutritional neuropathy behind you.  Working with your medical team, including your local NeuropathyDR™ specialist, to design a nutrition plan tailored to your specific needs is a great place to start.

For more information on recovering from nutritional neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Shoulder Pain? Maybe It’s Suprascapular Neuropathy

You might not realize that you can develop some forms of peripheral neuropathy even if you’re perfectly healthy…

Diabetes…

Lupus…

Cancer and chemotherapy…

Any of these conditions can lead to peripheral neuropathy…

But what you might not realize is that you can develop some forms of peripheral neuropathy even if you’re perfectly healthy.

Athletes who take part in sports that require consistent overhead movement of the arms (like tennis, baseball, kayaking, volleyball) place a lot of strain on their shoulders. That places them at a much higher risk of overuse injuries.

And that can lead to a very specific type of neuropathy – suprascapular neuropathy.

What is Suprascapular Neuropathy[1]?

Suprascapular neuropathy- that’s a real mouthful isn’t it?  It may sound complicated but it really isn’t.

Suprascalupar neuropathy is nerve damage to the suprascapular nerve – the nerve that runs from the brachial plexus (a group of nerves in the neck and shoulders) to nerves that help the body fully rotate the arms.  Suprascapular neuropathy causes shoulder pain and weakness and can lead to career ending pain for professional athletes or stop weekend warriors from doing what they love.

The most common symptoms of suprascapular neuropathy are[2]:

–   Deep, dull aching pain in the shoulder

–   Weakness or muscle pain

–   Frozen shoulder (inability to move the shoulder)

–  Numbness and tingling

If any of these symptoms are keeping you sidelined, talk to your doctor or your local NeuropathyDR® clinician today.

Exactly What Causes Suprascapular Neuropathy?

As the suprascapular nerve passes over the shoulder blade, it can be compressed and stretched.  When that happens repeatedly over a period of time, the nerve can become damaged and neuropathy develops. The first symptoms are usually pain and weakness when you try to rotate the shoulder.  More than just being uncomfortable, the pain can disrupt your life on a daily basis.

Imagine trying to put on a t-shirt or reach for a can on the top shelf of your pantry with a frozen or extremely painful shoulder…

If your experiencing any of the above symptoms, contact your doctor or your local NeuropathyDR® clinician immediately to determine if you have nerve damage.  You’ll need to start treatment immediately to prevent permanent damage.

What You Can Expect From Treatment

Your NeuropathyDR® clinician will start with nerve conduction studies to find out exactly where the nerves are damaged.  Electromyography will show exactly how severe the damage is.

Once you know for sure you have suprascapular neuropathy, the first step will be stop participating in the sport that caused the injury (until the damage is repaired).

Next, you’ll start a course of physical therapy and prescribed exercise.  Therapy will concentrate on maintaining your full range of motion and strengthening your shoulder muscles.

Your NeuropathyDR® clinician will employ a very specific treatment protocol depending on

–          The location of your injury and how severe it is

–          Your age, general health and typical activities

–          How long you’ve had your symptoms and whether or not they was caused by overuse or a specific injury

If your shoulder pain is keeping you on the bench and stopping you from participating in the sports you love or even from living a normal life, call your doctor or your local NeuropathyDR® clinician today.   Early intervention is one of the best ways to minimize the damage caused by suprascapular neuropathy and repair any nerve damage you may have suffered.

For more information on coping with suprascapular neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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