Neuropathy Foot Wear – Your Shoes Could Be Killing You

Have you been diagnosed with peripheral neuropathy?

Do you have peripheral neuropathy in your feet and/or legs?

Has your doctor told you how important it is to take proper care of your feet?

Now, for the $25,000 bonus question…

Are you doing what your doctor tells you to do?

Many patients with peripheral neuropathy don’t take proper care of their feet and don’t follow their doctors’ instructions on foot care.

If you have peripheral neuropathy in your feet, not following your doctor’s instructions about the type of shoes you should wear and how to care for your feet can lead to amputation…

Ultimately, it could cost your life.

You’re Not Alone

If you’re not listening to your doctor and doing everything he tells you to do to care for your feet, you’re not the only one.[1]

A recent study that followed 41 patients with type 2 diabetes found that

  • 90% of the patients had been educated about proper footwear
  • 83% washed and dried their feet properly every day
  • 51% actually foot self-exams recommended by their doctors

But more than half the patients admitted that they walked around the house and even outside with no shoes.  And more than two thirds of them were not wearing appropriate footwear.  They were wearing shoes with pointed toes, high heels or flip flops, and even worse.

Finding the Right Shoes

If you have peripheral neuropathy in your feet, choosing the right shoes is vitally important.  Here are some tips to help you know what to look for and what to avoid when you’re buying shoes:

  • Never wear shoes with pointed toes.
  • Avoid shoes with a really flat sole or high heels.  Neither of these styles allow for even distribution of foot pressure.
  • Buy shoes with soft insoles.
  • Never buy plastic or synthetic materials that don’t allow your feet to breathe.
  • Only wear shoes made of leather, suede or canvas that allow air to circulate around your feet and help them stay dry.
  • Avoid slip ons – buy shoes with laces and buckles that allow you to adjust how tight your shoes are.
  • Ask for professional assistance in getting the proper fit in every pair of shoes you buy.
  • Proper shoes don’t have to look like something your grandmother would wear.  You can buy stylish shoes that won’t land you in the hospital.

Remember that neuropathy is nerve damage.  That means that the nerves in your feet are not functioning properly and you may not feel a problem until it’s too late and you have sores, blisters or ulcers.  Those can be deadly.

See Your Doctor Regularly

Ultimately, you need to see your doctor regularly[2].  Find a doctor who specializes in treating patients with neuropathy, like your local NeuropathyDR® clinician.  They can help you choose proper footwear and take care of your feet on a routine basis and stop any problems before they’re severe.  By seeing your doctor regularly and staying on top of any issues you may have, you can reduce your risk of amputation by between 20% and 70%.

For more information on diagnoses, treatment and coping with peripheral neuropathy in your  feet, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Neuropathy, Illness or Chemotherapy? You Need A Healthy Diet!

Food

If you’re taking chemotherapy to fight Neuropathy, Cancer or other Illnesses and you’re suffering from

  • Loss of appetite
  • Nausea
  • Post chemotherapy peripheral neuropathy
  • Dry mouth

You can help yourself heal without resorting to even more medication.

By giving your body the nutrients and vitamins that it needs for repair and recovery.

If you’re suffering from loss of appetite, telling you to eat may sound crazy but you have options.  You can eat a healthy diet, with foods that are appetizing, and give yourself a head start on healing.

Nutrition and Cancer

Chemotherapy wreaks havoc on your immune system[1].  You need to give yourself every ounce of immune support possible.  A diet of whole foods that are easy on your sensitive digestive tract is your best option.

Get plenty of anti-oxidants and protein.  Your chemotherapy nutrition plan must include foods rich in vitamins, especially vitamins C, D and E and nutrients like soy isoflavones, amino acids, folic acid, l-glutamine, calcium and carotenoids.  Make sure you stay well hydrated (especially if you are nauseated) and forget about counting calories.  Eat every calorie you can get your hands on – this is not time to worry about weight issues.

If you’re having problems with digesting food, invest in a good juicer.  A juicer will make it easy for your digestive system to break down the food you take in and still get the nutrition your body desperately needs to build itself back up.

The Best Foods For The Chemotherapy Patient

To make it easy for you to remember which foods you need[2], here is a simple cheat sheet of foods that will ensure that your body is being well nourished while undergoing chemotherapy:

Vitamin C

  • Red cabbage
  • Kiwi fruit
  • Oranges
  • Red and Green Bell Peppers
  • Potatoes
  • Strawberries and tangerines

Vitamin D

  • Salmon and tuna

Vitamin E

  • Nuts, including almonds and peanuts
  • Avocados
  • Broccoli
  • Mangoes
  • Sunflower seeds

Carotenoids

  • Apricots
  • Carrots
  • Greens, especially collard greens and spinach
  • Sweet potatoes
  • Acorn squash

Soy Isoflavones

  • Soybeans
  • Tofu
  • Soy milk – might be easier to digest than regular milk because it’s lactose-free

Folic Acid

  • Asparagus
  • Dried beans
  • Beets
  • Brussels sprouts
  • Garbanzo beans
  • Lentils
  • Turkey

Talk to your local NeuropathyDR™ clinician or other medical professional about diet planning to make sure that you’re getting everything from your food that you need to rebuild your immune system.

The Beauty of Herbs and Spices

Adding herbs and spices to your food will not only make them taste better (which is vital if you have no appetite), many herbs and spices have medicinal properties.  Some really good options are:

  • Cinnamon
  • Cardamom
  • Basil
  • Coriander
  • Cumin
  • Ginger (natural anti-inflammatory properties)
  • Garlic (natural anti-biotic properties)
  • Mint (great for fighting nausea as well)
  • Fennel
  • Turmeric
  • Parsley

Again, talk to your NeuropathyDR treatment center about cancer recovery nutrition and diet planning. Sit down and formulate what you need to eat and gather recipe ideas that sound appealing to you.  By working with your medical professionals and doing what you can on your own to rebuild your immune system, you will have a much better chance of recovery, both from your cancer and your chemotherapy treatment.  By giving your body what it needs, you can also give yourself a better chance of fewer long term effects from post chemotherapy neuropathy.

Have this article handy for your next doctor appointment and take it with you when you go to the grocery store. It’s a great reference for planning your weekly diet and making sure you’re eating the right foods for chemotherapy recovery.

For more information on nutrition to help you fight cancer and post chemotherapy neuropathyget your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

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Neuropathy Basics: Distinguishing Sensory Neuropathy from Motor Neuropathy

What You Need to Know about the Two Types of Neuropathy and How to Treat Them

Why is neuropathy so difficult sometimes to diagnose and treat?

Well, for starters, there is no one disorder known as neuropathy. Technically, it’s an entire group of issues ranging from basic to complex.

One helpful way of subdividing this class of disorders is to think about sensory vs. motor. Sensory neuropathy is about sensation or lack of sensation—in other words, tingling or pain on one end of the spectrum and numbness on the other end.

Losing sensation can also affect balance, which is a major quality of life issue.

Things like diabetic neuropathy (in its early stages), neuropathy related to metabolic syndrome, and chemotherapy induced neuropathy are examples of sensory neuropathies.

On the other hand, motor (or movement) neuropathy describes a loss of power and strength in the muscles. The major symptom of this type of neuropathy is muscle weakness.

Unfortunately, motor issues can be difficult to diagnose and even harder to treat. You can end up with motor neuropathy as a side effect of a Lyme disease infection, or it can be genetic.

What’s important to know about sensory vs. motor neuropathy is that even the most advanced cases with the worst symptoms can often show some amount of improvement through self care. That means good nutrition, physical therapy, and at-home neurostimulation techniques. Some types of supplements may also help, such as CoQ10.

Even though I’m urging self care, I want to make sure you truly understand that a good self care protocol and treatment plan is always developed in collaboration with a knowledgeable neuropathy clinician.

If you don’t know where to turn to find a trained neuropathy expert in your local area, click here for a list of NeuropathyDR® clinicians sorted by region.

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Neuropathy Diet for Cancer Treatment? What to Eat for Effective Immune Support

Find the ideal diet to help you combat neuropathy and other chemotherapy side effects to promote healing.

Peripheral neuropathy is an unfortunate side effect of some chemotherapy drugs for cancer treatment. Other side effects you might experience as a chemo patient include nausea, dry mouth, and lack of appetite. The good news is that by adjusting your diet to include several key nutrients, you can help to minimize these side effects and support your body’s natural efforts at healing.

The first consideration for chemo patients with neuropathy and other side effects is to strengthen your immune system as much as possible, with a focus on foods that are gentle to your digestion at this time.

First, make sure you are getting enough protein, an essential component of a healing diet. You’ll also need lots of antioxidants, particularly vitamin D, vitamin C, and vitamin E. Other good nutrients for neuropathy and other cancer side effects include calcium, amino acids, l-glutamine, carotenoids, folic acid, and soy isoflavones.

Staying hydrated is especially important, even if you are feeling nauseated. Consider juicing as a way to get all these healing nutrients without demanding much from your digestive system.

Any nutritionist will tell you that regardless of your weight struggles prior to a cancer diagnosis, now is not the time to worry about losing weight or even maintaining a goal weight. You need lots of calories right now to keep your energy up and promote healing.

If you’ve lost your appetite due to chemo side effects, it may seem impossible to keep the calories coming. But there is something you can do to combat this problem. Adding herbs and spices to your food will make it more appealing to you, with a bonus effect of providing healing properties. Look for ways to add these spices and herbs to your meals whenever possible:

  • Garlic, which is a natural antibiotic
  • Basil, parsley, and mint
  • Coriander, cinnamon, and cardamom
  • Cumin and turmeric
  • Ginger, which is a natural anti-inflammatory

What’s the best way to design a chemotherapy diet to aid with neuropathy and other chemo side effects? Talk with your NeuropathyDR™ clinician about a diet that addresses your side effects and nutritional needs for healing. He or she can help you create a meal plan that addresses both short-term side effects and long-term recovery from cancer. Click here to find a NeuropathyDR™ expert near you.

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Chemotherapy Induced Peripheral Neuropathy and CAM Therapies

Some CAM Therapies May Help with Peripheral Neuropathy Related to Chemo Treatment.

The most well-known side effects of chemotherapy treatments are hair loss and nausea. But the general public typically is not aware of one of the most debilitating side effects of chemo, which is peripheral neuropathy.

This side effect of chemo can range from numbness to tingling and burning to shooting pains in the feet or hands. In some people, the discomfort is so intense that it causes sleep disturbances.

Unfortunately, chemo-related peripheral neuropathy doesn’t always go away after treatment ends. The symptoms can linger for months or years.

Your oncologist may have prescribed medications intended to reduce your peripheral neuropathy symptoms. But you should be aware that some types of complementary and alternative medicine (CAM) therapies can also be very effective for some people with chemo-induced peripheral neuropathy.

CAM therapies are sometimes called “alternative” treatments. In reality, they are intended to be used alongside conventional medical treatment (rather than in place of it). Sometimes this is called “integrative” therapies. More and more studies are demonstrating that these types of therapies can lead to good outcomes for people with peripheral neuropathy and other cancer treatment side effects.

Here are just a few of the CAM therapies that are continuing to be explored in the medical community as a way to reduce pain and discomfort from chemo side effects, including peripheral neuropathy:

  • Acupuncture
  • Reflexology
  • Art therapy and music therapy
  • Vitamin supplements, such as vitamins B12 and B6
  • Massage therapy
  • Yoga therapy
  • Homeopathy

Ask your oncologist or other physician about the availability of these CAM therapies in your area and which CAM treatment may be right for you. These therapies can be so effective because they address both physical symptoms and stress reduction.

Remember, you are the most important part of your medical team. Knowing what complementary therapies could help your peripheral neuropathy is the first step to advocating for your own wellness.

For more information about complementary ways to treat chemotherapy-induced peripheral neuropathy, see our neuropathy owners manual.

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Peripheral Neuropathy 101: The Basics of Nerve Pain

Now That You’ve Been Diagnosed with Peripheral Neuropathy, How Can You Treat and Manage Your Nerve Pain?

There are so many causes of peripheral neuropathy. Chemotherapy drugs, diabetes, shingles, injuries, even hereditary conditions can lead to nerve pain and numbness.

Unfortunately, there are almost as many ways to treat peripheral neuropathy as there are causes. When you have just received a peripheral neuropathy diagnosis, how can you know what to do next?

Many doctors will prescribe medications, or surgery.

But there are other options, too, and one of them might be a lifesaver for you. What I mean is that your quality of life can be as high as possible, despite peripheral neuropathy.

Consider some of these complementary therapies that can make a tremendous difference for many neuropathy patients:

Walk, Swim, or Cycle as Often As You Can

Moving the biggest muscles of your legs on a regular basis can result in positive changes to your circulation and improved blood flow. That’s good news for people with peripheral neuropathy.

Getting Blood Sugar Under Control

It’s almost unbelievable, but when you’re dealing with diabetic neuropathy, controlling your blood sugar can sometimes reverse nerve damage.

Be Sure To Take Excellent Care of Your Feet

Peripheral neuropathy can cause foot numbness, which means you may not immediately notice a small injury that could become infected—a very dangerous condition for diabetics and others with foot neuropathy. You should wear comfortable shoes with socks (even at home) to avoid injuries, and inspect your feet thoroughly each and every day.

Take the Right Supplements for Nerve Health

For reducing symptoms of peripheral neuropathy, a combination of folic acid, vitamin B12, B6, and B1 is ideal. Even the healthiest diet may not provide enough of the nutrients you need to heal nerve damage. Of course, always talk with your doctor before changing your vitamin regimen or taking any new supplement.

Looking for reliable supplements for peripheral neuropathy? Take a look at our FDA-approved neuropathy supplements.

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Chemotherapy Neuropathy and What You Can Do About It

Chemotherapy Neuropathy is One of the Least Well-Known Side Effects of Cancer Treatment, But You Can Take Action to Minimize Its Effects.

We’ve all heard about the classic side effects of chemotherapy for cancer treatment: hair loss, nausea, disrupted digestion. But did you know that a common side effect, which is rarely discussed, is tingling or numbness in the extremities?

This condition, known as peripheral neuropathy or Chemotherapy Induced Peripheral Neuropathy (CIPN), can be unpredictable, and it can severely impact your quality of life. What’s more, sometimes chemotherapy neuropathy will subside and eventually disappear months or years after your treatment is over, but sometimes the nerve damage lingers well after you are believed to be cancer free.

Some of the typical symptoms of chemotherapy neuropathy in the hands or feet include:

  • Tingling
  • Numbness
  • Burning sensation
  • Shooting or “electric” pains

For many patients, chemotherapy neuropathy is so bad that it keeps them from functioning normally during the day or even sleeping at night.

So, what can you do to combat chemotherapy neuropathy?

Your oncologist or other physician may have prescribed medications to help manage the symptoms of your CIPN. But there’s so much more that you can do beyond simply taking drugs and hoping for the best.

Complementary and integrative therapies have been shown to be effective in reducing or eliminating chemotherapy neuropathy for many people. You might have heard of these as a broad category called CAM, for Complementary and Alternative Medicine.

If chemotherapy neuropathy is an issue for you, some of the complementary therapies you might consider are:

  • Supplements like alpha lipoic acid (B12) that can ease symptoms
  • Acupuncture and Chinese medicine
  • Specific herbal supplements to strengthen nerve health
  • Massage therapy aimed at cancer patients
  • Gentle exercise, as recommended by your physician

Be sure that you talk with your oncologist before beginning to use any kind of supplement or alternative treatment, to make sure that it will not interfere with your primary cancer treatment.
For more information about nerve health and chemotherapy neuropathy, we recommend the “neuropathy owners manual,” I Beat Neuropathy!

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Massage Therapy Treatments for Chemotherapy Induced Neuropathy

Chemotherapy’s Side Effects are No Picnic, Including Chemo-Induced Neuropathy Pain. Massage Therapy is One of Several Treatment Modalities That Can Help.

Chances are, you were hoping that when your chemotherapy cancer treatment was over, you’d be done with medications entirely.

Unfortunately, neuropathy is a common side effect of some chemotherapy treatments. In some cases, the neuropathy symptoms end within weeks or months of the end of chemotherapy. In other cases, neuropathy induced by chemotherapy drugs may be permanent.

But it’s important to understand that even if your neuropathy symptoms aren’t curable, that doesn’t mean that the current level of pain and impairment is a permanent fixture in your life. That’s because there are ways to treat chemotherapy neuropathy that can significantly reduce pain and discomfort. For many patients, massage therapy is a key aspect of treatment.

Peripheral neuropathy induced by chemotherapy may have any of these qualities:

  • Numbness, burning, or tingling in your feet, toes, hands, or fingers
  • Shooting nerve pains
  • Insomnia because of pain and discomfort

Here’s how massage therapy can help to reduce those problems.

In short, massage therapy means manipulation of the body’s soft tissues. One of the key features of massage therapy is its ability to improve blood circulation, which can reduce nerve damage in addition to relieving pain.

Massage therapy also helps you to relax, not just while you’re on the massage table but for days afterward. Relaxation is so important for neuropathy patients, because tension tends to make pain seem even worse. Being able to relax will also significantly improve your ability to sleep at night—which affects your quality of life significantly.

Massage therapy is just one form of the “complementary or alternative therapies” that we recommend for many patients with peripheral neuropathy. The best neuropathy treatment plans will often complementary therapies like massage, in addition to lifestyle changes, high-tech treatments like laser therapy, and appropriate medications.

To understand more about custom neuropathy treatment plans, please take a look at the “neuropathy owner’s manual,” I Beat Neuropathy!

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Top 5 Neuropathy Myths

Have You Fallen For These Neuropathy Myths? Find the Real Facts Here.

There’s a lot of misinformation out there concerning neuropathy—what it is, what causes it, and most of all, what you can do about it.

In some cases, these neuropathy myths arise from confusion due to outdated information, misleading claims, and rumors perpetuated by neuropathy sufferers looking for a cure.

Take a look at the following neuropathy myths and the real facts known by current medical science, and decide for yourself.

Myth #1: Neuropathy pain happens naturally with age.

Neuropathy can happen to people of any age; it’s just a little more common in the senior population. And neuropathic pain is not inevitable with advanced age. Instead, it’s correlated with certain problems that can happen to older people, such as drug complications and metabolic issues. In fact, there’s plenty you can do to help prevent neuropathic pain from negatively impacting your quality of life as you get older.

Myth #2: My friend with neuropathic pain says that my symptoms can’t be neuropathy, because my pain is nothing like my friend’s pain.

Neuropathy can present with a variety of specific symptoms. These can include sharp pain, lack of normal sensation, unpleasant tingling, or inability to retain control over motor functions. Some individuals will have only one symptom, while others have multiple indicators of nerve damage. In the most severe cases, there can even be organ damage that impairs normal function. One person’s neuropathy may not look anything like another person’s neuropathic pain. That’s why it’s so important to get a diagnosis from a trained clinician with a background in treating neuropathy.

Myth #3: Only people with diabetes develop neuropathy symptoms.

It’s true that neuropathy is one of the symptoms commonly associated with diabetes. However, there are many other patients who are affected by neuropathy—including people in chemotherapy cancer treatment, people with minor physical problems like carpel tunnel syndrome, and those who have undergone an illness or injury.

Myth #4: There is a simple cure for neuropathy.

Unfortunately, although there are many websites and books out there claiming that they alone can provide a “cure” for neuropathic pain, the truth is that there’s no real cure. It’s also important to keep in mind that neuropathy looks different for every individual sufferer, so how could a website or book possibly offer a miracle cure for YOU and your individual pain? Any cookie cutter solution is likely to be a scam or just plain ineffective. Always talk with your physician before beginning any type of neuropathy treatment program.

Myth #5: If there’s no cure for neuropathy, then there’s no point in trying to treat my symptoms.

Actually, many neuropathy sufferers have been able to significantly improve their quality of life and even reduce the severity of their symptoms. There’s no “cure,” but there is a proven effective treatment regimen that blends home care and lifestyle changes with clinical treatment protocols to ease neuropathy pain.

You’ve already taken the first step by reading this article. An informed patient is a powerful patient! For more concrete, practical information about neuropathy and how you can turn your symptoms around, take a look at the neuropathy owner’s manual: I Beat Neuropathy!

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Is There a Peripheral Neuropathy Cure?

It’s The First Question On Your Mind When You Are Diagnosed: Is There A Cure For Peripheral Neuropathy?

It’s the big question. When you’re just been diagnosed with peripheral neuropathy, there’s only one thing you want to know: Is it going to get better? Is there a cure?

I wish I could say a resounding YES in answer to this question. Maybe a more honest answer would be, “Not yet.” Unfortunately, depending on how your specific case of neuropathy originated, many cases of nerve damage are permanent.

But don’t stop reading there! What you need to know about peripheral neuropathy is that there ARE steps you can take to treat your symptoms and improve your quality of life. Yes, peripheral neuropathy is a chronic condition, but we have learned so much over the years about how to effectively manage symptoms.

One of the areas that can be greatly improved for anyone with peripheral neuropathy is increased mobility. You may be experiencing mobility-related symptoms such as motor neuropathy, which decreases the strength of your limbs; decreased fine motor skills and dexterity in your fingertips;or trouble walking because of stiff joints and painful feet.

All of these problems can be frustrating and can severely impact your daily life, when even the simplest tasks have become incredibly difficult. This can lead to mood disorders like depression, a secondary effect of peripheral neuropathy for many people.

That’s why the best approach to peripheral neuropathy treatment is multi-faceted. The closest thing we have to a “cure” is a flexible treatment approach that incorporates at-home nutrition and exercise adjustments, along with state-of-the-art options like laser therapy, based on a customized assessment from a trained NeuropathyDR® clinician. You’ll be able to take symptom management into your own hands and return to living the life YOU want to lead.

To start improving your quality of life right away and take charge of peripheral neuropathy, click here to locate a NeuropathyDR® clinician near you.

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