Simple Steps to Better Foot Care

As you probably know, peripheral neuropathy most commonly afflicts the feet first. And most adults suffer from some type of foot problem as well. But there really are some simple steps to better foot care you can begin to do today!

How well do you take care of your feet?

Initially, better foot care comes something as a shock to most patients. Too many of us ignore our feet until we have a painful or debilitating disorder like neuropathy.

You see, foot pain and neuropathy is much more than pain, tingling and numbness.

Often times there are changes in sensation which affect your balance and your ability to walk normally. Commonly, the shape of your feet will change due to muscle weakness over time or after an injury. This why some of the orthotics you see above can be so very helpful.

There are also changes in skin texture. Patients with peripheral neuropathy and foot pain often find their feet become cold. Cracking of the skin becomes more common. Unfortunately, infections like toenail fungus can happen too. Foot ulcers can be devastating and lead to amputation or worse.

So let’s talk about some of the simple things that you can do on a daily basis to help proper foot care.

The first thing you can do is to make sure that your shoes fit properly. Do not ignore things such as overgrown toenails, which can affect proper shoe fit. If you’re diabetic, your nails should be professionally trimmed by a podiatrist at least once per month.

Next, consider using either light wool, silk or microfiber socks. These socks do not trap moisture, which can make infections and perspiration problems worse.

Finally, be very careful in your choice of bath and shower soaps. Be sure to thoroughly dry and visually inspect the tops and bottoms of your feet every day! There are natural products such as those containing Tea tree oil, which are beneficial in helping prevent athlete’s foot and common fungal infections.

In terms of care, we commonly advise use of our #NDGen, #wearablelaser and #orthotics all of which you can see in our clinics or HERE In Our Self-Care Store

Take better care of your feet every day, ask for our help early on and do not let issues go untreated or fester. and foot pain as well as #neuropathytreatment success will also be easier!

Join our conversation on Facebook by clicking HERE!

Call or text the main office for personalized help anytime at all: 781-659-7989

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Treating Diabetic Neuropathy

One of the most difficult and frustrating things doctors and patients do together is treating diabetic neuropathy As you probably know, diabetes as well as #diabeticneuropathy, is on the rise. The reasons for this are many however it is widely agreed the most common cause is sugar and carbohydrate intake and the accompanying increase in BMI or body mass index otherwise known as weight gain.

Unfortunately, this is one neuropathy problem, especially in the early stages that is not treated aggressively enough. Too many patients are simply told to “lose a little weight”, get more exercise etc. without any meaningful specifics.

Worse yet, very common hospital-based diabetic nutrition programs are still far too high in carbohydrates, as are some very famous diet programs.This also includes some programs still prescribed by nutritionists who treat diabetics. In our opinion, this has perpetuated problems with weight control in diabetes.

We also see people eating so-called healthy diets, which are loaded with natural “sugars”. This commonly includes diets rich in fruits and grains. The most important thing to realize in the treatment of diabetes and its cousin metabolic syndrome is that carbohydrates in your diet must be significantly controlled.

This means that carbohydrates need to be restricted to approximately 15g-20g per meal or snack unless you are on insulin*. This often means no more than a half a slice of bread per meal with no other carbs, minimizing starchy vegetables, and eliminating sugars. The ONLY times to add more without going crazy is if you will be engaging in HEAVY exercise within the hour.

Now this also means you will need to work with your doctors and nurses to adjust your medication dosages, especially, if you are insulin-dependent. *Do not make these suggested changes without your doctor’s knowledge or consent.

Getting very strict about carbohydrate control and realizing that conventional nutrition approaches may not be enough to manage your weight, #diabetes, but most especially your chronic pain & neuropathy goes a long way towards helping you regain control of your health, and thus your life.

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Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about diabetic and other forms of #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

**You can also download our free dietary guidelines (some patients report losing 50 pounds or more) HERE

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Eating More Frequently May Manage Neuropathy & Weight Easier?

On the surface, a statement like that might seem wrong. After all, isn’t eating at the root of weight gain, obesity, and its complications? To a point, yes. This is especially true when we consume far more calories in one sitting then we need, and load our meals with carbohydrates and poor-quality fats. So eating more frequently may manage neuropathy and my weight easier?

Eating more frequently will stimulate your metabolism—or, how efficiently you burn versus store fat, keep your blood sugar more even, and actually help keep you warmer.

What I tell all my neuropathy patients—and, indeed, every patient—is to try to eat something not more than three hours apart.

But a little-known fact is that when we eat less frequently, we become much more efficient at storing fat rather than burning it. This is not to say periodic fasting isn’t helpful. Turns out it actually is.

So what does this have to do with managing peripheral neuropathy?

The bottom line is, eating more frequently will stimulate your metabolism—or, how efficiently you burn versus store fat, keep your blood sugar more even, and actually help keep you warmer. For patients who suffer from peripheral neuropathy, all of these things are crucial.

But this does not mean you can eat anything you want. What we do know is that by consuming relatively low amounts of carbohydrates in our meals, along with periodic low carb snacks, we become much more efficient metabolically. *Now, if you are an insulin-dependent diabetic, some of what I say here will not apply, so please be careful and work with your Doctor here.

What I tell all my patients is to try to eat something low carb (low carb meal or if a snack  some almonds, cashews, half a banana or apple, small salad with olive oil, small chia bar for example) not more than three hours apart. For example, you will start your breakfast with something like a protein shake, or a small serving of steel-cut oatmeal with a little added fat like Earth Balance, perhaps some berries. Approximately three hours later, you’ll have six to 10 almonds, or perhaps another lean, low-carbohydrate snack if nut allergies are a problem.

Again, this points out the need to work with well-trained neuropathy treatment professionals to truly manage your peripheral neuropathy and, indeed, your health in general.

What are some of your favorite snacks? Join the conversation on our Facebook page!

Learn so much more or schedule an evaluation HERE.

Eating More Often May Manage Neuropathy and My Weight Easier? is a post from: Neuropathy Doctors and Physical Therapists| Neuropathy | Neuropathy Treatments | Neuropathy Doctors | Neuropathy Physical Therapists

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Think You May Have Neuropathy?

Think you may have neuropathy? One hundred million Americans suffer some form of chronic pain—and 25% of those suffer from some form of peripheral neuropathy (PN). Unfortunately, like so many disorders, PN is reaching epidemic proportions.

Why is that? Well, it looks like many forms are lifestyle-related. The most common cause is likely related to the increasing rates of obesity and poor fitness. But because there are many different causes, it is important to work with a healthcare professional that understands this, and tries to identify any possible causes early on.

The most important thing of all while searching for possible correctable causes is to embark upon a self-treatment program early on. This includes learning more about your own health and fitness.

I can’t emphasize enough the importance of maintaining proper body weight. Another immediate step you can take is limiting possible irritants and artificial sweeteners from your diet. Failing to take immediate action to help move your health in a positive direction is a big mistake.

Make every attempt to begin some non-drug therapies like nerve stimulation, laser, and physical therapy early on—even during the diagnostic process! The reason for this is quite simple: As we said, many patients search for answers, and all the while their health continues to deteriorate.Some care may dull the pain for a while. But, unfortunately, symptoms often return, with a vengeance.

Don’t let this be you. Please steer clear of the magic Google “cure” or  latest “Nerve Formula” on Facebook. Only an accurate diagnosis is the clearest pathway toward the best available treatment.

Please remember we are always here to help with a proper work-up and treatment.

Join the conversation on Facebook!

Think You May Have Neuropathy? What To Do Next is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Is LLLT Effective Pain & Neuropathy Treatment?

LLLT (Low Level Light Therapy) including LLLT and laser in human healthcare dates back to the space program of the 1990s. But is LLLT effective pain and neuropathy treatment? The answer is a resounding yes, IF great equipment and trained physicians are utilized.

According to SBIR/NASA, LED has been utilized as part of cancer treatment, especially for a complication called oral mucositis. LEDs have also been used for improved wound healing, as well as “speeding deconditioned personnel to full duty performance”. LED (Light Emitting Diode) usage has also been approved by the Naval special warfare command. 1

But how exactly does this work? Well, the scientific explanations are highly technical. But what has been known for centuries is that light speeds healing. Once upon a time, ill patients from infectious disease units and TB wards were rolled out into sunlight daily. Wounds that failed to heal were also exposed to sunlight.

From a simple perspective though, we know that light energy is simply clusters of photons or energy particles that can penetrate tissue at selected depths.

We also know that various wavelengths of light can then have specific effects. The most important effect that may have a bearing on peripheral neuropathy and related conditions is the ability to stimulate metabolism, or cellular efficiency.

You see, all the work we have done in the treatment of peripheral neuropathy since 2008 has been focused upon improving cell energy. This also of course includes diet, exercise and certain other compounds found in nature such as amino acids, carnitine, and lipoic acid.

You probably also know we’ve extensively used electrotherapy via the NDGen® Neurostimulator.

With the combination of laser, both in clinic and at home with the Wearable Laser you see below, we are now able to expand our reach and help more patients than ever before with LLLT effective pain and neuropathy treatment.

Although the research is early, it is extraordinarily encouraging. Talk to our team about possibly adding light therapy to your treatment. Consider this especially if you suffer from diabetic neuropathy or other poor wound-healing complications.

Join our community on Facebook to learn about up-and-coming neuropathy and pain treatments!

1 http://sbir.nasa.gov/SBIR/successes/ss/8-035text.html

Can LED Be Part of Effective Neuropathy Treatment? is a post from: Neuropathy Doctors and Physical Therapists| Neuropathy | Neuropathy Treatments | Neuropathy Doctors | Neuropathy Physical Therapists

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Treatment System

One of the most frustrating things for patients and doctors alike is not having adequate treatment plans for patients who suffer from peripheral neuropathy and chronic pain. We find most of the time with our new patients there has never been a real treatment system put into place.

When a piecemeal approach is taken both by patients and their professionals early on, and the net result is failure, or possibly worsening of the underlying neuropathy and chronic pain. Commonly this is the result of a number of factors and too often it’s failure to follow up on early milder issues.

But the good news is when specific formulas are followed, you know what to expect, and we then can know how to measure your progress.

For example, most patients who suffer from diabetic neuropathy know when they keep their blood sugars within a healthy range, their neuropathy and chronic pain improves.

Conversely, when blood sugars are out of control, most often due to poor diet the net result is poor.

And the same holds true for other many other health issues. For example having a personal treatment system including scheduled exercise, a firm diet plan (Get Yours HERE) as well as daily stretching and rest can make a profound difference.

The timing of dietary supplements, and even medications can make a big difference. We know for example that regularity, in terms of time of day and spacing of dosages can make a huge difference for many patients.

We also know that when treating with the NDGen treatment system at specific times makes a huge difference and leads to bigger improvements in quality of life.

So if you find yourself not progressing as much as you would like, let us help you develop a real treatment system or “game plan” for yourself.

Remember no two patients are the same. Some trial and error is necessary to find out what works best for you.

But the good news is having a treatment system to follow provides for more measurable results!

Join our conversation on Facebook today by clicking HERE!

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Alternative Care Cautions

Make no mistake about it. Distrust in conventional health care is at an all time high. And so must be alternative care cautions. The reasons for this are many, but perhaps the biggest fuel for dissent is that anyone with little skill and just a few resources can put up a page, website and appear very convincing, But just because someone presents an alternative to pharmaceuticals or even surgeries doesn’t mean its true.

Claims about health care these days are everywhere. This new diet fad, the latest treatment system for neuropathy, disease club memberships, essential oils fix every human malady and maybe even some new highly “researched” drug claims. And let’s not forget the cannabis now cures hangovers to cancer posts on social media. You name it. There is just so much everywhere turned into gazillion dollar businesses for many.

So how do you sort out if what you are considering for yourself or a loved one is really a form of valid alternative care or fraud?

Despite what the pundits want you to believe, instead of just jumping on the latest fad, a little time spent investigating the latest social media post that caught your eye, that Facebook “secret” group or video claims can save you lots of wasted time and money. Not to mention quite possibly your health!

Day after day in practice we see patients who wisely question claims made more often than not. And our team is always willing to help sort things out as best we can for you. But we also see some less skeptical than others fall for products, claims and sometimes even paid “memberships” that turn out to be ineffective and sometimes just blatant fraud. We recently have highlighted those for neuropathy and some stem-cell therapies here.

Here’s my point. We all have a choice. Instead of taking so much at face value, take some time to investigate whatever it is you may be considering whether it be at home or for professionally rendered services. Nowadays especially it’s so easy to fact check quickly across multiple sources.

So the take away here is, let’s be more careful consumers. And more caring Doctors. You’ll be glad you spent the time asking, is this alternative care or fraud?

You decide. Let our team help.

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Eating Better to Help Neuropathy

Do you remember why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Eating Better to Help Neuropathy can help you improve your neuropathy treatment!

In our last few posts I’ve talked about how simple a neuropathy diet can, and should be most of the time

Do you remember though, why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Thinking very consciously about this really can help you change your neuropathy treatment!

One of the biggest things I find that helps us is always having a powerful image of how we want to feel, and function! Think about it. Would you rather be building your body with empty calories from highly refined foods or from fresh, “live” foods such as vegetables, fruits and so on.

As part of good neuropathy treatment we are trying to stop or reduce “Inflammation”, the cause of much pain and suffering.

Neuropathy patients especially, need to be able to repair their bodies better, maintain an even blood sugar, and also provide things like magnesium, and vitamins.

In neuropathy, magnesium can help ease pain and restore better sleep. In our neuropathy diet, this would be from eating our leafy green vegetables, fruits and nuts and as part of our supplementations.

The B Vitamins especially help our nerve cells work better. A key neuropathy vitamin is B1 or Thiamine. This one is crucial in neuropathy and diabetes as it helps your body “burn” starches and sugars, commonly called carbs now a days.

Plant food sources of thiamine include  nuts, oats, oranges, seeds, legumes, peas and yeast. Cereals are limited in the neuropathy diet, but small portions of things like whole oats: (hint: always measure) can help your belly work better and help keep cholesterol levels in check.

One of my favorite ways to start the day is with ¼ cup gluten free granola with almonds, then, add 1 tablespoon of our pea protein powder, and finally a splash of soy or almond milk. You’ll be keeping your carbs around 15-20 grams and be getting a head start on vitamins if you do this right.

A final word about neuropathy treatment supplements. Neuropathy treatment supplements are often advised in the NeuropathyDR clinics, always under supervision, and knowing what medicines you may be taking.

But always remember, the foundation of your best  treatment at home should be eating better to help your neuropathy and prescribed activity, with co-treatments directed by your NeuropathyDR clinician.

*For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

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The Hard Truth About Dairy

You Won’t Hear This Advice From Many Doctors, But This One Factor May Change the Effectiveness of Your Neuropathy Diet.

The consumption of dairy products has always been a highly charged topic in nutrition. Here is the hard truth about dairy.

On the one hand, there is a sizable lobby advocating for the U.S. dairy industry. On the other hand, there is overwhelming scientific evidence that regular consumption of dairy products is a pretty bad idea for human beings.

In short, if you are wrestling with whether to include milk and other dairy products in your neuropathy diet, any contemplation of this question leads to a straightforward conclusion.

More than half of the human population has trouble digesting milk, leading to digestion problems, allergic reactions, and eventually elevated levels of “bad fats” in your body. What’s worse, there is a hormonal growth factor contained in most dairy products that is known to instigate several different types of cancer, including prostate and breast cancer. One specific kind of milk sugar called galactose is linked to ovarian cancer.

And the regular consumption of dairy is additionally linked to the likelihood of developing type 1 diabetes, which is a major risk factor for neuropathic pain.

All of this means that a neuropathy diet that eliminates dairy (as well as gluten) is one of the most effective ways to reduce inflammation and pain associated with neuropathy and chronic pain.

It’s best to make a gradual shift in your diet so that the changes you instill can be permanent. There are many dairy alternatives out there, including products made from coconut, rice, and almonds. Just watch out for any added sugar or thickening agents like carrageenan.

As always, I urge you to become your own best health advocate. HERE is a copy of our NeuropathyDR Diet Plan!
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For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

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Neuropathy Self-Diagnosis and Treatment

Ever heard the phrase “The man who represents himself has a fool for a client?” The dangers of self diagnosis and treatment of conditions like neuropathy could cost you your life.

While the old adage above is applied to the legal profession, the same can be said about patients who attempt to diagnose and treat their own illnesses and injuries. Especially when their symptoms indicate they’re dealing with something that could be serious.

The internet has made it easy for us to research our own health issues and become educated patients  but it has also made it easy to misdiagnose and inaccurately treat those medical conditions. Often from very unqualified information.

Now this may not be dangerous with a common cold, but if you have (or think you have):

–           Shingles

–           Diabetic neuropathy

–           Post-chemotherapy neuropathy

–           Guillian-Barre Syndrome

–           Peripheral neuropathy

You could be doing your body irreparable harm by not consulting a highly trained clinician, for proper diagnosis and treatment.

By researching and treating on your own, you’re wasting valuable time and when you’re dealing with neuropathy or any condition that involves nerve damage, because so often you don’t have time to waste.

The delay in obtaining medical treatment could make a small problem much, much worse.  Once that window for early treatment is gone, you can never get it back.  Treating on your own is an excellent example of being penny wise and pound foolish.

Here are just a few of the things that can happen when you diagnose and treat on your own:

–           You could be wrong about the diagnosis and taking medications that you don’t need.  That not only means that you’re not “curing” yourself, you could be making matters  worse.

–          You could be right about the diagnosis but taking the wrong medications.

–          You could be right about the diagnosis but need prescription medication in the appropriate strength to address your symptoms.

–          You could be putting yourself at risk for serious drug interactions with other medicines you’re taking (especially if you’re taking over the counter medicines and supplements without medical supervision).

–          You could be fixing one problem with over the counter medications but making another problem worse or even creating a new problem.

–          You could be missing the root cause of the problem – particularly in cases of neuropathy.

–          Finally, you could be putting yourself at risk for life theatening damage.

You Need to Seek Professional Care

Treating on your own is a classic example of being penny wise and pound foolish. You may save a little money up front but it’s going to cost you more in the long run when your health care provider has to play catch up and try to fix the harm done by delaying proper treatment.

If you have symptoms of any of the illnesses we talked about above (especially diabetes), it is vital that you seek professional medical care.

Early treatment provided by a specialist familiar and specifically trained with peripheral neuropathy will make it much easier for your body to repair itself and lessen your chance of developing permanent nerve damage as a result of peripheral neuropathy.

Don’t be afraid to ask for our guidance.

Before you try to diagnose and treat yourself, we hope you’ll consider the potential harm you could doing to your body.  And make the right choice – seek professional diagnosis and treatment.

Time is of the essence.
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For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.


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