Calcium and Your Health

Calcium is an element which is essential to life and health. Like potassium and chloride, too much or too little of this key element can literally kill us! Your body has some aging mechanisms built in to keep calcium levels in our blood nearly constant. So much so that, if we consume too little, our parathyroid glands send hormone messengers that break down bone to release more usable calcium.

Calcium is necessary for proper heartbeat and normal nerve function. A disturbance in blood calcium can cause fatal arrhythmia of our heart, and “tetany”, which is a severe disabling contraction of our muscles!

Now you probably have been lead to believe that dairy consumption is the only way to get adequate calcium. You might even have been told that calcium consumption alone can prevent or treat osteoporosis.

Neither of these assumptions, by themselves, are true.

For example, John Robbins was one of the first to point out in the ’90s that in cultures where daily physical activity and plant-based diets are the norm, osteoporosis was virtually non-existent. These cultures do NOT consume any dairy at all.

Instead, they eat lots of vegetables, nuts, and lean protein like fish, using animal products sparingly. This diet, which we recommend to our clients, is far healthier than the typical sugar, fat, and soda consumption of the average modern diet!

These cultures also have higher levels of active Vitamin D, secondary to sunlight exposure. Vitamin D helps us absorb calcium in our gut, and among many other things, helps us build stronger bones, ward off infections, and a whole host of diseases.

Calcium is a key player in your health! Unless you have a disease which requires careful monitoring, eating healthy and getting enough vitamin D and exercise are probably all we need.

Most of the time, large amounts of calcium supplementation may actually be dangerous, and could actually contribute to other disease risks.

In nature, calcium often occurs with magnesium. Effective supplementation delivers calcium and magnesium in near-equal concentrations.

Magnesium is another crucial nutrient—in fact, the most commonly deficient in the so-called modern diet. We’ll discuss more about that, and other supplements, in upcoming blogs.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

The post Calcium and Your Health appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Your Neuropathy Treatment Plan

Make your Neuropathy Treatment Plan Today!

Those who use written neuropathy treatment plans have a far better chance at not only feeling better, but regaining significant quality of life.

If you or someone you love suffers from peripheral neuropathy, you know how devastating this condition can be. You probably are also aware of the immense life changes a diagnosis of peripheral neuropathy can bring.

But the good news is, as you read on these pages repeatedly there is a whole lot you can learn to better deal with your peripheral neuropathy.

This is where having a written neuropathy treatment plan goes along way. In fact you could apply this to almost any illness.

Here’s what to do next:

First of all take out a large piece of paper, or even on mobile phone. Actually, in this stage I am a huge fan of mobile notes sync across all devices.

On your neuropathy treatment plan should first be all your known risk factors. This would include things like cigarette smoking, excess alcohol consumption, inactivity, and perhaps diabetes. Maybe there are other known factors, such as consumption of medications known to produce peripheral neuropathy.

Once you have your list, then you need to divide it into things that you can change. The very next thing you need to do is to prioritize your neuropathy treatment plan. For example what is having the biggest impact on your health?

This is the very first thing, although perhaps the most difficult that you need to do first.

By first developing a neuropathy treatment plan and then using your own willpower and discipline, along with the help from your family and healthcare professionals, you can do a whole lot to help yourself feel better and function better!

What we do know is those who use written neuropathy treatment plans and not only work off them but share them with their neuropathy treatment specialists have a far better chance at not only feeling better, but regaining significant quality of life.

To that end, we are here to support you!

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

The post Your Neuropathy Treatment Plan appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Disuse Syndrome

In our last post, we discussed how exercise can help control the symptoms of your underlying illness (whatever caused your autonomic neuropathy). Today we’re going to discuss the effects of not exercising, which are called disuse syndrome.

Use Vs. Disuse

When you’re thinking about starting an exercise program and you’re thinking about how dangerous it can be, you also need to consider the effects of not starting an exercise program.

The effects of not exercising are called disuse syndrome.  If your level of activity seriously out of sync with your level of inactivity, you can develop:

• Decreased physical work capacity

• Muscle atrophy

• Negative nitrogen and protein balance

• Cardiovascular deconditioning

• Pulmonary restrictions

• Depression

The effects of any of these symptoms of disuse syndrome in combination with your autonomic neuropathy symptoms can make a bad situation even worse.

The very nature of your autonomic neuropathy can affect the systems that are most sensitive to the effects of exercise.  Any exercise program you begin should be designed and monitored by a medical professional well versed in the effects of autonomic neuropathy, like your NeuropathyDR® clinician.

Autonomic neuropathy can have a serious effect on the very systems in the body that are directly affected by exercise.  Make sure you talk to your healthcare provider before you start an exercise program and let them monitor your progress.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

The post Disuse Syndrome appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Questioning The Status Quo

One of the things that we find very challenging, and gets in the way of patient progress many times, is the patient’s unwillingness to question the status quo.

Now, if you suffer from neuropathy or indeed many forms of chronic pain, spinal stenosis, fibromyalgia, etc. know that often times the only answers presented to you are drugs and more drugs.

By and large, our system does a terrible job of educating patients the impact that their lifestyles, diet, and fitness have on the progression and wherever possible reversal of their underlying diseases.

Question the status quo.

One of the fundamental reasons for this is that very little time in professional education is spent in these critical areas.

Furthermore, the constant barrage in all forms of media with drug-only solutions does tend to brainwash people. Also, it’s a sad fact that these tools are made available to patients with little or no cost out-of-pocket before potentially less harmful, less invasive alternatives.

Thanks to patients like you, however, all of this is changing.

Social networks like this continue to grow and bring alternative solutions to patients literally around the world.

Oftentimes though YOU need to carry this a step further when dealing with your healthcare professionals.

Ask more questions.

Be sure you fully engage your doctors and therapists!

You have every right to. After all, this is the only body you’ll ever get.

Talk neuropathy and pain treatment side effects. Talk risks versus benefits. Talk about trying alternative solutions FIRST!

Above all do something more every day to improve the quality of your health.

You’ll be glad you did!

Your body will thank you day after day!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Questioning The Status Quo appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Neuropathy Myths Busted!

Having neuropathy and chronic pain requires incredible attention to your lifestyle. It’s important to separate the facts from the myths!

One of the things that frustrates patients and doctors alike in our clinic is the idea that once neuropathy or chronic pain has set in, all the patient needs to do is take this pill or that.

This treatment or that, this miracle supplement, or creme, or that…

Nothing—and I mean nothing—could be further from the truth.

Worse yet is thinking that just because chemotherapy has stopped, or diabetes is better controlled, that neuropathy, along with the burning pain, numbness, and sleepless nights will somehow miraculously disappear.

Of course, sometimes this does happen. But that is actually relatively rare.

The reality is, whatever has caused your neuropathy, recovery is often complex and requires multiple steps and components!

The reason for this is that once nerve damage has set in, some might be permanent—or reversible, but very slowly.

This means your body needs a healing push in the right direction.

This “push” includes all the good things you can do for yourself, including specific home-care tools, like neurostim.

This is also where complementing your nutrition support, including very complete and unfragmented oral and topical programs, can go a long way.

These actually target cell energy, efficiency, and recovery potential—not simply masking neuropathy symptoms.

You see, the more you can do to stimulate a healing response in particular, the better your results will be. And the better your chances of having a more complete recovery.

Delay, or simply mask your symptoms and you will not be as fortunate.

This also requires incredible attention to your lifestyle, in detail. Is this difficult? You bet! But think of it this way: What are the alternatives to really having a lasting and best result?

Just as if you had major surgery, even something such as a heart transplant, you need to give your body every chance you can!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Neuropathy Myths Busted! appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Eating More Often Can Manage Neuropathy and Weight

Eating more frequently will stimulate your metabolism—or, how efficiently you burn versus store fat, keep your blood sugar even, and help keep you warmer. Eating more frequently can also help patients who are dealing with neuropathy and weight issues that can arise from their medical condition(s).

On the surface, a statement like that might seem wrong. After all, isn’t eating at the root of weight gain, obesity, and its complications? To a point, yes. This is especially true when we consume far more calories in one sitting then we need, and load our meals with carbohydrates and poor-quality fats.

But a little-known fact is that when we eat less frequently, we become much more efficient at storing fat rather than burning it.

So what does this have to do with managing peripheral neuropathy?

Neuropathy and Weight

The bottom line is, eating more frequently will stimulate your metabolism—or, how efficiently you burn fat versus store fat, keep your blood sugar more even, and actually help keep you warmer. For patients who suffer from peripheral neuropathy, all of these improvements are crucial.

But this does not mean you can eat anything you want. What we do know is that by consuming relatively low amounts of carbohydrates in our meals, along with periodic snacks, we become much more efficient metabolically.

What I tell all my neuropathy patients—and, indeed, every patient—is to try to eat something not more than three hours apart. For example, you will start your breakfast with something like a protein shake, or a small serving of steel-cut oatmeal with a little added fat, perhaps some berries. Approximately two hours later, you’ll have six to 10 almonds, or perhaps another lean, low-carbohydrate snack if allergies are a problem.

Now, if you are insulin-dependent diabetic, some of what I say here will not apply, so please be careful here.

Again, this points out the need to work with well-trained neuropathy treatment professionals to truly manage your peripheral neuropathy and weight issues, indeed, your health in general.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Eating More Often Can Manage Neuropathy and Weight appeared first on #1 in Neuropathy & Chronic Pain Treatments.

What Is Restless Leg Syndrome?

Restless Leg Syndrome can occur alongside peripheral neuropathy, or in patients who suffer from spinal stenosis. Patients with degenerative disc disease may also have RLS-like symptoms.

Very commonly, peripheral neuropathy is associated with profound sleep disturbance. In fact, sometimes this is what alerts the patient and the physicians that something is seriously wrong.

Perhaps, you may have heard of RLS, or Restless Leg Syndrome. RLS is a condition that is very common, and just like peripheral neuropathy, is often associated with other disorders.

Most commonly, patients will feel the sensation of crampiness, or an urgent need to move their legs about. This occurs during or at the hour of sleep.

We do know that RLS can occur alongside peripheral neuropathy. Another place where RLS like symptoms occur in the clinic, is in patients who suffer from a condition called spinal stenosis. Likewise, patients with degenerative disc disease may also have RLS-like symptoms.

We do know that just like neuropathy, patients that suffer from kidney disease, diabetes, may be predisposed towards developing RLS. Patients who consume caffeine, or take calcium-channel blockers may also suffer from RLS.

Just like in peripheral neuropathy, RLS is not always confined to the feet.

People can experience RLS-like symptoms in the upper thighs, or even the arms. Often, it is only movement, such as walking around, that stops the symptoms.

Although medication provides relief for some, it is important to pay attention to the factors that cause or worsen RLS and peripheral neuropathy.

And one of the biggest things that aggravate both of these conditions is emotional stress and upset.

Here’s the kicker, sleep disturbance is the major negative health impact of RLS. You may also be aware that sleep disturbance is one of the surest ways to aggravate almost any underlying health condition.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post What Is Restless Leg Syndrome? appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Do You Know Your Neuropathy Treatment Numbers?

There are many basic numbers that can affect your neuropathy treatment.

One of the most important things we get to do in the neuropathy treatment clinic is to teach patients about their most important neuropathy treatment numbers.

For example, if you suffer from diabetes or metabolic syndrome do you know what your blood sugar numbers are in the morning, and after meals? Are you rechecking them 3 to 4 times per day and recording these on excel sheet or graph paper?

Likewise, do you know your blood pressure, your height and weight, your BMI or body mass index?

These numbers along with critical laboratory values such as total Vitamin D and total Cholesterol levels are important to know, and monitor. These neuropathy treatment numbers also give you a benchmark.

For example, many times when treating neuropathy patients we find vitamin D levels are too low and cholesterol levels are too high. We start treatment programs to affect both of these. Unless you have your baseline numbers, you won’t know how effective your treatment is!

In neuropathy treatment there are some other things you need to keep an eye on. Your weight is an obvious one. This is something you should check the same time each week.

Another neuropathy treatment number to know is your blood pressure, taken first seated and then immediately upon standing. Your blood pressure normally should rise a little bit (10 points) upon standing. If not, it could indicate overmedication, dehydration, or possibly the development of autonomic neuropathy.

So what I would recommend you do is to keep a safe place for all these pieces of information. It’s easier now than ever with mobile devices.

Make sure you have the capability of sharing this information with your healthcare providers. Then, you’ll be able to work together on a more effective neuropathy treatment program.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Do You Know Your Neuropathy Treatment Numbers? appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Good Habits Are Powerful Neuropathy Treatment Weapons

Effective neuropathy treatment plans are easier to implement with patients who have good habits and schedules.

What does your daily routine consist of?

It is a well-known fact that our daily habits contribute more to our long-term well-being than any other single activity.

Of course, this includes things like exercise, drinking soda, tobacco usage, drug usage etc.

It also includes our mental activity. We have a choice to regularly have active mental stimulation such as reading, meditation and prayer, versus passive activities such as long periods of watching television.

Unfortunately, most of us never take a hard look at our daily activities, and the impact they’re having upon our health.

Now when you’re young, these are relatively easy to ignore. But throw in advancing age, and some health challenges and it becomes a different ball game!

With chronic pain and neuropathy, sticking to good daily health habits becomes a much more difficult task.

Nonetheless what I can tell you after taking care of hundreds of patients is that those who have routines and habits fair far better.

More effective neuropathy treatment plans are easier to implement with patients who have good habits and schedules.

Scheduling and timing of daily things such as meals, light activity, supplements, and even your own self-care goes along way.

One of the reasons this is true is because your body has its own biorhythms.

Timing of certain supplements, and even self-treatment throughout the day, can make a BIG difference in your outcome!

And these are all things your specialist is able to assist you with.

Just make sure you engage us and ask for guidance with regard to the most effective neuropathy and chronic pain treatments and activities.

But most importantly ask and learn about the best scheduling, and timing.

Make a DAILY schedule for yourself, then stick to it!

Do you have a daily routine? Join our conversation today on Facebook by clicking HERE!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Good Habits Are Powerful Neuropathy Treatment Weapons appeared first on #1 in Neuropathy & Chronic Pain Treatment.

The Benefits of a Carbohydrate-Controlled Diet

Many forms of peripheral neuropathy respond to carbohydrate-controlled diets.

We recently spoke about the impact of diet selection, especially carbohydrate consumption, on diabetic peripheral neuropathy. In our clinic, we’ve found that most neuropathy patients benefit greatly when they follow a carbohydrate-controlled diet plan.

Now the reality is, because many forms of peripheral neuropathy respond to carbohydrate-controlled diets, that maintaining body weight and overall body composition is critically important to beating neuropathy.

But sometimes simple dietary changes are not enough, and a more radical approach is necessary. This is where professionally supervised weight loss programs and dietary retraining can be incredibly powerful.

A healthy diet should include[1]:

• Whole grains and legumes to provide B vitamins to promote nerve health.  Whole grains promote the production of serotonin in the brain and will increase your feeling of well-being.
• Plant based proteins or lean meats,fish and eggs.
• Green, leafy vegetables (spinach, kale, and other greens) for calcium and magnesium. Both of these nutrients are vital to healthy nerve endings and health nerve impulse transmission and, as an added bonus, they give your immune system a boost.
• Yellow and orange fruits and vegetables (such as squash, carrots, yellow and orange bell peppers, apricots, oranges, etc.) for vitamins A and C to help repair your skin and boost your immune system.
• Sunflower seeds (unsalted), avocados, broccoli, almonds, hazelnuts, pine nuts, peanuts (unsalted), tomatoes and tomato products, sweet potatoes and fish for vitamin E to promote skin health and ease the pain of nutritional neuropathy.
• Ask your us for recommendations on a good multivitamin and mineral supplement to fill in any gaps in your nutrition plan.

Foods you should avoid:

• Coffee and other caffeinated drinks.
• Fried foods and all other fatty foods. Fatty foods suppress the immune system and that’s the last thing you need when you’re fighting nutritional neuropathy.
• Control the amount of animal protein you eat. High-protein foods elevate the amount of dopamine and norepinephrine which are both tied to high levels of anxiety and stress.
• Restrict intake of starchy vegetables, as they are high in carbohydrates: potatoes, peas, corn, yucca, parsnips, beans, and yams.
• Avoid drinking alcohol. Alcohol consumption limits the ability of the liver to remove toxins from the body and can make a bad situation worse.

If you’re suffering from neuropathy, it is vital that you gain control of your diet, understand carbohydrate and calorie restriction, opt for healthier food selections, and plan mealtimes so you don’t eat too late at night.

If you continue to struggle with your weight, or body composition, you should explore a carbohydrate-controlled diet plan as a viable treatment option.

A carbohydrate-controlled diet has proven extraordinarily beneficial for our neuropathy patients.

Keep in mind, getting your metabolism, that is your weight and body composition, under control is a key step forward.

It goes without saying that you will look better, and feel and function better mentally, physically, and usually spiritually as well.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

_______________________________________________________________________

[1] http://www.nutritionmd.org/health_care_providers/endocrinology/diabetes_complications_neuro.html

The post The Benefits of a Carbohydrate-Controlled Diet appeared first on #1 in Neuropathy & Chronic Pain Treatment.