The Best Neuropathy & Chronic Pain Treatment Strategies

If you or someone you love suffers from peripheral neuropathy or chronic pain, I don’t have to tell you how frustrating treatment options can be. You probably also are aware how limited many conventional treatments are. In reality, proper neuropathy and chronic pain treatment requires individualized attention. A haphazard approach just won’t do.

Unless an individualized treatment approach is taken right from the very beginning, and fully implemented, patients continue to suffer the pain, sleeplessness, often needlessly.

That is why the most important thing you can do is to work with a highly competent professional. But you also need to learn everything you can, and take proven action steps that will help improve the quality of your life. That is exactly why we publish the dietary and lifestyle posts every week.

Simply wishing the problem will go away, or masking it’s symptoms without attempting to treat the underlying cause is futile. A combined treatment approach really works best in the long term. The good news is, we now have available more effective and far less invasive treatment strategies for patients with chronic pain and peripheral neuropathy than ever before.

When these are combined with your own powerful self-care program the net result is many of our patients are now experiencing significant improvements in quality of life.

So we encourage you to talk with us, and learn about all the advances in the new technology that more and more neuropathy & chronic pain patients can now take advantage of!

Join our conversation with our staff today on Facebook by clicking HERE!

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Eating Better to Help Neuropathy

Do you remember why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Eating Better to Help Neuropathy can help you improve your neuropathy treatment!

In our last few posts I’ve talked about how simple a neuropathy diet can, and should be most of the time

Do you remember though, why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Thinking very consciously about this really can help you change your neuropathy treatment!

One of the biggest things I find that helps us is always having a powerful image of how we want to feel, and function! Think about it. Would you rather be building your body with empty calories from highly refined foods or from fresh, “live” foods such as vegetables, fruits and so on.

As part of good neuropathy treatment we are trying to stop or reduce “Inflammation”, the cause of much pain and suffering.

Neuropathy patients especially, need to be able to repair their bodies better, maintain an even blood sugar, and also provide things like magnesium, and vitamins.

In neuropathy, magnesium can help ease pain and restore better sleep. In our neuropathy diet, this would be from eating our leafy green vegetables, fruits and nuts and as part of our supplementations.

The B Vitamins especially help our nerve cells work better. A key neuropathy vitamin is B1 or Thiamine. This one is crucial in neuropathy and diabetes as it helps your body “burn” starches and sugars, commonly called carbs now a days.

Plant food sources of thiamine include  nuts, oats, oranges, seeds, legumes, peas and yeast. Cereals are limited in the neuropathy diet, but small portions of things like whole oats: (hint: always measure) can help your belly work better and help keep cholesterol levels in check.

One of my favorite ways to start the day is with ¼ cup gluten free granola with almonds, then, add 1 tablespoon of our pea protein powder, and finally a splash of soy or almond milk. You’ll be keeping your carbs around 15-20 grams and be getting a head start on vitamins if you do this right.

A final word about neuropathy treatment supplements. Neuropathy treatment supplements are often advised in the NeuropathyDR clinics, always under supervision, and knowing what medicines you may be taking.

But always remember, the foundation of your best  treatment at home should be eating better to help your neuropathy and prescribed activity, with co-treatments directed by your NeuropathyDR clinician.

*For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

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Is The Flu Vaccine Helpful?

It’s that time of year again…

Pre-flu season…

And everywhere you look are signs advertising “Flu Shots – Walk Ins Welcome” or “Get Your Flu Shot Today.”

For the average, healthy person getting a flu shot is a no-brainer.

After all, the flu accounts for 200,000 hospitalizations every year and up to 36,000 deaths.  If you can take a shot and avoid that, why wouldn’t you?

But if you have peripheral neuropathy caused by

  • Diabetes
  • Cancer (and you’re undergoing chemotherapy)
  • Shingles
  • HIV/AIDS or some other immune system disorder
  • Exposure to toxins
  • Gluten sensitivity (also known as celiac disease)
  • Kidney or liver disease
  • Hereditary neuropathy

You may think that a flu shot isn’t for you.

HIV patients tend to be especially skeptical about receiving the vaccine.

If you have peripheral neuropathy caused by any of these underlying illnesses, you need to make an informed choice about whether or not to get a flu shot.

This is what you need to know.

The Flu Vaccine Will Not Actually Make You Sick

Contrary to urban myth, the flu vaccine will not make you sick.  It works by stimulating the immune system to produce antibodies that actually fight the virus. It does not give you the flu.

You also need to know that there is no evidence that the flu shot will make your neuropathy symptoms worse if your neuropathy is caused by any of the underlying illnesses we listed above.  In fact, the Centers for Disease Control strongly recommends that peripheral neuropathy patients with any of these illnesses receive a flu shot every year because they’re more prone to developing serious complications if they get the flu.

A Word of Caution for Guillain-Barre Syndrome or CIDP Patients

If your peripheral neuropathy is caused by Guillain-Barre Syndrome or chronic inflammatory demyelinating polyneuropathy (CIDP), talk to your NeuropathyDR clinician or other medical professional before you receive the flu vaccine.

Because the vaccine keeps you from getting the flu by tricking your immune system into producing antibodies to fight it off,  if you have neuropathy caused by Guillain-Barre Syndrome or CIDP,  this immune stimulation may actually cause a relapse in patients with a history of either of these illnesses.

If you have had Guillain-Barre Syndrome and the resultant peripheral neuropathy in the past, it might be a good idea to wait at least one year after your symptoms are gone before you receive the flu shot.

If you have CIDP and your symptoms are still present, you might want to avoid the flu vaccine.  Talk to your NeuropathyDR clinician or other medical professional and consider the chances of complications from the vaccine as opposed to the health risks of actually getting the flu.  Take into account:

  • Advanced age
  • Other chronic medical conditions
  • Possible relapse triggered by getting the flu virus

Who Should Get a Flu Shot?

The Centers for Disease Control recommends that you receive the flu shot every year if you fall into any of these groups:

  • You’re six months to 19 years old
  • You’re 50 years of age or older
  • You have a chronic medical condition (lung, heart, liver or kidney disease, blood disorders, diabetes)
  • You live in a nursing home or other long term care facility
  • You live with or care for someone at high risk for complications from the flu (healthcare workers, people in your household (i.e., children too young to be vaccinated or people with chronic medical conditions)

In the end, the decision to get the flu shot or take a pass on it is up to you. Talk to your practitioners before you make your decision and do what’s best for you.

For more information on coping with peripheral neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

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Peripheral Neuropathy Caused by Immune Malfunction or CIDP

A Chronic Immune Disorder Like CIDP Can Cause a Range of Peripheral Neuropathy Symptoms.

Immune disorders, in which your body’s own systems begin to attack good cells as if they were invaders, can cause weak nerve responses and peripheral neuropathy issues.

These nerve problems can range from:

  • Tingling or numbness in hands or feet
  • Pain in extremities
  • Lost reflexes and weak muscle response
  • Unrelenting sense of tiredness
  • Fainting
  • Trouble with mobility

These peripheral neuropathy symptoms are a clue that you may be experiencing a specific type of immune disease known as CIDP, short for “chronic inflammatory demyelinating polyneuropathy.” It’s an acquired disorder that shares many features with Guillain-Barre Syndrome.

In short, the immune system malfunctions, attacking the nervous system, which causes damage to the myelin sheath—a protective covering that is supposed to shield nerves from harm.

With CIDP, peripheral neuropathy symptoms can progress very rapidly, and yet you may also have good days. If you happen to see your doctor on a good day, you may not get an accurate diagnosis. Over time, the bad days can include issues with bladder and bowel control, walking, and other major functions. Be sure to track your symptoms and share this detailed list with your doctor to add in a correct diagnosis. He or she will want to see evidence of at least 8 weeks’ worth of symptoms for a CIDP diagnosis.

Your doctor should also do several tests to help narrow the diagnosis, possibly including a nerve conductor series, blood tests to rule out different autoimmune disorders, and in some cases a nerve biopsy.

CIDP isn’t currently curable, but your peripheral neuropathy symptoms can be treated and managed well. New medical treatments though are getting better every year!

There are also many steps you can take at home to help repair your immune system and support healing. Through dietary choices, exercise, and home treatment protocols like our NDGen Neurostimulator, you can take charge of your wellness.

A great place to start is our neuropathy owners manual, I Beat Neuropathy!

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Treating Chronic Pain with TLC: Why Emotional Support is SO Vital (and How to Ask for the Help You Need)

Don’t go it alone. Here’s why accepting support from family and friends is so important in treating chronic pain.Fotolia 5256891 XS 300x200 Treating Chronic Pain with TLC: Why Emotional Support is  SO Vital (and How to Ask for the Help You Need)

Although it may be a shocking idea, your personal support network may be equally as important to your health as your medical treatment team—or any kind of supplemental therapies.

Why? Because the bottom line is that a positive outlook is the best medicine for good health outcomes. If you are feeling contented and supported in your personal relationships, you’ll be much better equipped to cope with pain when it arises.

Unfortunately, many people find it hard to ask for help from their family and friends. We may have heard the message that it was weak or shameful to be dependent on others.

The truth is that when we are able to accept love and support, we’re better equipped to be as independent as possible in our daily lives.

Make a list of people in your life who have helped you in big and small ways in the past, as well as people that would probably be willing to help now if you were to ask.

Now, think about the things that are making your life the most difficult or stressful right now. This list could be anything from a leaky faucet in your kitchen to a pile of medical bills. Just get it all down on paper.

Finally, begin matching the list of stress points with the list of helpers in your life. Who could come over and fix that leaky faucet for you? Who could help you make phone calls to arrange a payment plan for those bills?

You will find that most of the people on your list are grateful for a chance to help you—they just didn’t know what to do that would be truly helpful. And when your stress level decreases (now that the leaky faucet or pile of bills is a thing of the past), your overall health will be optimized. That means chronic pain becomes less of a burden because you’re better able to cope with it.

Building your support network is just one way that you can take control of your own health and overcome chronic pain. Learn more by visiting our Facebook page.

Treating Chronic Pain with TLC: Why Emotional Support is SO Vital (and How to Ask for the Help You Need) is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Self-Diagnosing Neuropathic Pain is a Dangerous Game

Attempting to Diagnosis and Treat Neuropathic Pain On Your Own Just Delays Effective Treatment (and Could Worsen Your Symptoms)

In some ways, the Internet has been a blessing in terms of the availability of medical information. This can be so helpful if you suspect that you have the flu, or a mild skin rash, or poison ivy.

Where it’s not helpful, and may be very harmful indeed, is when you rely entirely on the Internet for self-diagnosis of serious health concerns related to neuropathic pain—including diabetic neuropathy, Guillain-Barre Syndrome, shingles, peripheral neuropathy, or chemotherapy neuropathy.

When you attempt to self-diagnose and self-treat these conditions, you are impeding a truly helpful evaluation by a trained neuropathy doctor that can prevent additional nerve damage and substantially improve your quality of life.

In short, by attempting to treat your own neuropathic pain, you are wasting your health and valuable time—in short, making your condition worse. Early treatment is crucial for the success of eliminating neuropathic pain.

We’ve talked to so many patients with neuropathic pain who delayed seeing a NeuropathyDR® clinician because they wanted to save money. They inevitably tell us that they regret the wasted time and the long-term expense caused by increased nerve damage and all that it entails.

When you are dealing with neuropathy related to diabetes, chemotherapy treatment, and other serious conditions, it’s so important to think long-term. Neuropathy isn’t just an annoying side effect. It is a degenerative condition that will get worse over time and complicate other health concerns.

You may have learned that self-reliance and “pulling yourself up by your bootstraps” is a good thing. In the case of neuropathic pain symptoms, however, the worst thing you can do is spend time trying to diagnosis and treat yourself.

When we say that self-treatment and home care is important, we’re referring to lifestyle elements implemented over time that complement the medical therapies recommended for you by your NeuropathyDR® clinician.

Self-treatment is an important component of your neuropathy treatment, AFTER a clinical diagnosis. Anything else is just a delaying tactic—one that could severely impact your health, not just today but years from now.

To read more about the diagnosis process and where to go from here with neuropathic pain, take a look at our neuropathy “owner’s manual”: I Beat Neuropathy!

Self-Diagnosing Neuropathic Pain is a Dangerous Game is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Neuropathy Pain Is Serious Business! The Hidden Dangers of Autonomic Neuropathy

Neuropathy Pain Can Lead to Serious and Life-Threatening Nerve Damage. Here’s What You Need to Know for Your Long-Term Health.

You already know that neuropathy pain can significantly impair your quality of life on a daily basis, and in a long-term way. But did you realize that ignoring neuropathy pain can actually contribute to the development of life-threatening illness?

When there is nerve damage to your autonomic systems (the parts of your body that function automatically, like digestion and blood pressure), these systems are likely to stop behaving like they should. This is called autonomic neuropathy, and it can actually threaten your life. Any impairment of autonomic systems is an immediate danger to your health.

When are you at risk for autonomic neuropathy? You should consult a qualified neuropathy physician if you have any of these conditions that are frequently associated with neuropathic pain and damage from autonomic neuropathy:

  • Diabetes
  • Cancer that is being treated with chemotherapy
  • AIDS or HIV
  • Lupus

It is also extremely important for you to seek the support of a NeuropathyDR® clinician if you are experiencing any of these nerve damage symptoms:

  • Unusual sweating
  • Dizziness
  • Tingling or numbness in extremities
  • Change in the way you feel sense hot and cold temperatures
  • Sexual problems
  • Loss of ability to control your limbs or fingers and toes

You might also be in a high-risk category for developing autonomic neuropathy related to neuropathic pain if you have had a severe injury or amputation. In these cases, be sure to see a NeuropathyDR® clinician for a consultation now, instead of waiting for symptoms to develop.

There are times when a trained physician can detect nerve damage before any symptoms arise, and early intervention in treatment is key—not just to quality of life over time in terms of neuropathy pain, but also avoiding life-threatening scenarios related to autonomic neuropathy.

For a list of NeuropathyDR® clinicians near you, see Find A Neuropathy Treatment Center.

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2 Essential Components in the Treatment of Peripheral Neuropathy

Does Your Treatment Plan Include Manual Therapy and Nutrition Therapy? Read More About This Non-Invasive and Cost-Effective Treatment of Peripheral Neuropathy.

It’s our experience that the best results in the treatment of peripheral neuropathy are able to happen when we include two specific non-invasive components along with neurostim treatments and general lifestyle changes. These components appear simple, but they can be very powerful and have nearly immediate results, with improvements compounding over time as the therapies are continued long-term.

The first component is manual therapy. This modality can include many specific approaches, such as stretching, massage, mobilization, and spinal manipulation. These are time-tested methods that have been extremely well researched for many medical conditions, from diabetes to cancer-related neuropathy. Best of all, manual therapy utilizes cost-effective techniques that are minimally invasive, meaning that they are gentle and not intrusive to your body’s own internal healing processes. I believe, like any good doctor will tell you, that you should always try a simpler and less invasive treatment of peripheral neuropathy before resorting to more strenuous methods, such as medication and surgery, that can have serious long-term side effects and impact your quality of life.

The second component in the treatment of peripheral neuropathy is nutrition therapy, which ideally will be customized to address the needs of a specific patient. Our approach includes an extensive patient evaluation done in our office, taking into account your medical history and up-to-date lab work, so that you can be confident you are taking the supplements that are optimum in supporting the medical challenges you are facing. With clinical monitoring, we’ll work together on achieving and maintaining the nutrient levels you need to feel and perform your best in your day-to-day functioning.

Did you know that a nutritional supplement doesn’t even have to come in pill form? Sometimes we recommend that patients use a topical creme to administer certain nutrients through the skin as part of a comprehensive plan for the treatment of peripheral neuropathy. Take a look at our ND ReGen Soothing Topical Supplement Creme.

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Should People with Neuropathy Pain Get a Flu Shot?

If You Have Neuropathy Pain from Guillain-Barre Syndrome or CIDP, There Are Special Considerations When Choosing Whether to Have a Flu Shot. Keep Reading for Details On How to Weigh the Risks and Benefits.

Flu season will be here before we know it. Most healthy adults will choose to get a flu shot to help stop the spread of this sometimes incapacitating illness, which can be responsible for thousands of deaths every year. And finding a place to get immunized is easy, with availability at nearly any drugstore, pharmacy, and walk-in clinic. Your insurance may even cover the cost.

But for some, deciding whether to get a flu shot isn’t an easy decision. People with neuropathy pain face a tough dilemma due to potential reactions to the vaccine. The list of folks who may be wary of the flu vaccine due to possible side effects includes people with peripheral neuropathy caused by cancer treatments, immune disorders such as AIDS and HIV, celiac disease, liver or kidney disease, shingles, and diabetes.

It’s important for people with neuropathy pain to realize that the CDC (Centers for Disease Control and Prevention) actually recommends getting a flu shot due to the serious complications that can arise from flu exposure with certain underlying illnesses.

However, if you have neuropathy pain caused by some illnesses, including Guillain-Barre Syndrome and CIDP (chronic inflammatory demyelinating polyneuropathy), you will need to discuss this issue in detail with their doctors. That’s because the immune system stimulation from a flu shot can sometimes trigger a relapse of these illnesses. Many doctors will recommend waiting a year after symptoms cease before receiving a flu shot.

Who is most at risk of catching and transmitting the flu virus? The CDC says you may want to consider getting a flu shot if any of these apply to you:

• You’re at least 50 years old. (Children under 19 are also at higher risk.)
• You are dealing with a chronic serious medical condition, such as diabetes or heart disease.
• You are a resident of a long-term care facility or nursing home.
• You are living with someone who is in a high-risk category, such as a child who is below the recommended age for vaccination.

Ultimately, whether to be vaccinated for the flu is your decision. People with neuropathy pain should speak with their doctors or NeuropathyDR clinicians about this issue before taking action.

Looking for more discussion about special topics on neuropathy pain? Come talk with us at our Facebook page.

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Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need)

Don’t go it alone. Here’s why accepting support from family and friends is so important in treating chronic pain.Fotolia 5256891 XS 300x200 Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need)

Although it may be a shocking idea, your personal support network may be equally as important to your health as your medical treatment team—or any kind of supplemental therapies.

Why? Because the bottom line is that a positive outlook is the best medicine for good health outcomes. If you are feeling contented and supported in your personal relationships, you’ll be much better equipped to cope with pain when it arises.

Unfortunately, many people find it hard to ask for help from their family and friends. We may have heard the message that it was weak or shameful to be dependent on others.

The truth is that when we are able to accept love and support, we’re better equipped to be as independent as possible in our daily lives.

Make a list of people in your life who have helped you in big and small ways in the past, as well as people that would probably be willing to help now if you were to ask.

Now, think about the things that are making your life the most difficult or stressful right now. This list could be anything from a leaky faucet in your kitchen to a pile of medical bills. Just get it all down on paper.

Finally, begin matching the list of stress points with the list of helpers in your life. Who could come over and fix that leaky faucet for you? Who could help you make phone calls to arrange a payment plan for those bills?

You will find that most of the people on your list are grateful for a chance to help you—they just didn’t know what to do that would be truly helpful. And when your stress level decreases (now that the leaky faucet or pile of bills is a thing of the past), your overall health will be optimized. That means chronic pain becomes less of a burden because you’re better able to cope with it.

Building your support network is just one way that you can take control of your own health and overcome chronic pain. Learn more by visiting our Facebook page.

Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need) is a post from: #1 in Neuropathy & Chronic Pain Treatment

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