Energize Your Cells Anyone?

Stop sticking your head in the sand and energize from the inside out! It’s easier, healthier and can help you do the outside energy stuff. Power your cells with nature’s bounty…check out CoQ10 here and learn more!

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Handling The Holiday “Stress-a-Thon”

Pay particular attention to your body during the holidays, especially if you have neuropathy or chronic pain!

Even for the healthy, the holidays can be incredibly stressful.

Some surveys have even found that people are more stressed by the period between Thanksgiving and Christmas than by asking the boss for a raise!

But when you have:

  • Diabetes
  • Diabetic neuropathy
  • Peripheral neuropathy
  • Post-Chemotherapy neuropathy

Since you now have the stress of the holidays to deal with too, your health could take a serious beating—that will take you months to recover from.

Here are some steps you can take to make the holidays (and the months following them) a little easier to deal with:

1. Understand How Stress Affects Your Body

Stress (both mental and physical) causes the body to release hormones that prompt the liver to secrete glucose. That can wreak havoc on your blood glucose levels if you suffer from diabetes. In Type 2 diabetics, stress can also block the release of insulin from the pancreas and leave that extra insulin floating around in the bloodstream. In Type 1 diabetes, the effects are a little different. Some Type 1 diabetics say that stress drives their glucose up, while others maintain that stress drives their glucose down. Either way, your energy levels are wrecked. On a good day, that can be difficult to deal with. At the holidays, it can be pure misery.

If you are feeling stressed and your energy is especially low, you are less likely to pay attention to your glucose levels, or eat as you know you should. Pay particular attention to your body during the holidays, and Handling The Holiday “Stress-a-Thon”

2. Do What You Can To Reduce Mental Stress

Many of the things that stress us at the holidays are easy to manage or control. Make your life as easy as possible during this trying time.

If traffic really works your nerves, leave home a little earlier or try getting to work by a different route and avoid the areas that are particularly congested.

If your boss is a nightmare, plan to take vacation around the holidays if at all possible, and give yourself a mental break.

Volunteer to help with the holiday activities of a local charity. Doing something good for someone else is a wonderful way to make someone else’s life better and make you feel good at the same time.

Resolve to start a new exercise program, learn a new skill, or start a hobby as soon as the holidays are over. Enlist a friend to do it with you so you can encourage each other. Giving yourself a goal and something to look forward to after the grind of the holidays is over will do wonders for your state of mind.

3. How Do You Cope?

Everyone has a coping style. Some people are the take-charge type and take steps immediately to solve their problems. Other people just accept the problem, recognize that they can’t fix it, acknowledge that it’s probably not as bad as it could be, and go their merry way. Still, others are hand wringers and feel perpetually out of control.

The take-chargers and accepters have less problems with stress, both at the holidays and on a daily basis—as a result, their blood glucose levels don’t become elevated.

4. Relax…

One of the most useful things you will ever learn (diabetic or not) is to relax. For many, the ability to relax is not natural, but it can be learned. Some ways to help you relax are:

Breathing Exercises
Sit down or lie down without your arms or legs crossed. Inhale deeply. Push as much air as possible out of your lungs. Repeat the process but , this time, relax your muscles while you exhale. Start with this exercise for 5 minutes at a time and increase your time until you’re practicing breathing at least 20 minutes at a time, once a day.

Progressive Relaxation Therapy
Tense your muscles then relax them. Lie still and repeat the process for 5 minutes at a time, at least once a day.

Exercise
We can’t say enough about the benefits of exercise. As we’ve said before, you don’t have to run a marathon to get the stress-reducing benefits of exercise. You can walk or stretch, too.

Watch Your Mindset
When it comes to reducing stress, a lot can be said for the power of positive thinking. It’s really easy to let your mind overwhelm you this time of year…

“I’ll never get it all done…”

“What if they don’t like what I give them?”

“Oh man, I have to spend time with my brother again this year…”

Just watch your mindset and you can eliminate much of the stress of the holiday season. Replace negative thoughts with positive ones. Say a prayer or recite a poem or a quote that makes you feel good. Think of something that makes you happy. It may sound trite, but go to your happy place.

Choose one or more of these methods to relax and do it daily. Relaxing doesn’t come naturally to us, but we can definitely learn to do it with practice, and the health benefits are beyond measure.

Face the fact that many holiday stressors are not going away. The relative you don’t get along with, the traffic, the never-ending list of things to do will always be there.

But you can learn to manage the holiday stress. And if you can learn to manage holiday stress, just think of what you can do the rest of the year.

Talk to your local NeuropathyDR™ doctor or physical therapist to explore ways to handle the holiday stress-a-thon and make it a healthier and more enjoyable experience this—and every—year, even with neuropathy or chronic pain!

Join the conversation on Facebook!

Handling The Holiday “Stress-a-Thon” is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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A Clear Neuropathy and Pain Treatment Pathway

When confronted with a a disabling diagnosis, too often patients and even doctors don’t know that good neuropathy and pain treatment is available.

Instead, many patients self-medicate, which may dampen the most bothersome symptoms. But problems arise when this is the only neuropathy and pain treatment approach.

You see, your clearest path to improving your life is to let us help identify, then correct the underlying causes of your particular issues wherever that is possible. You need a clear neuropathy and pain treatment pathway.

Sometimes of course, that’s not entirely possible, such as in the hereditary neuropathies like CMT of HNPP. But even in these cases a neuropathy and pain treatment plan or clear pathway is still better than playing “blind archery”!

Now some clinicians take a more fatalistic view. But not us. We will always address as many pieces of your unique situation as we possibly can. And yes, this includes patients with hereditary neuropathy too!

Some neuropathy and pain treatments have additive effects. But it’s not a simple as taking several pills and potions. Every patient is different, and programs must be individualized then monitored. Monitoring treatment is one of the only ways to know if your they are are achieving exactly what we design!

So how can you as the patient make sure all this is done? You’ve already taken a key first step by reading all about your treatment options here

And don’t neglect solid home care plans! Things like NDGen® neurostimulation in the clinic and in our home care kits to help normalize function and sooth your pain, tingling numbness and burning.

In the clinic, we have many tools to choose from too. This includes extensive manual therapies and physical therapy modalities including laser, and traction for spinal conditions.

But most importantly, you’ll have a clear neuropathy and pain treatment pathway outlined for you before your care ever begins!

Join our conversation today on Facebook by clicking HERE!

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How to Beat Neuropathy

When trying to figure out how to beat neuropathy, it can be quite a disturbing fight. If you or your loved one has been dealing with this health difficulty for awhile, you know it’s a tough battle. Certainly, the best thing you can do is equip yourself with the best information. Continuously seek new knowledge through reading, asking questions and research. Similarly, that’s the foundation neuropathydr.com is based on.

From the beginning, it has always been part of our mission to reach beyond the conventional. We want to help patients in the best way. By bringing the best of all modalities together. In order to truly understand how to beat neuropathy, one has to approach the body for the complex entity it is. Since we have learned through decades of patient care and thousands of patients, we know that combination therapies are the only way to win against the pain of neuropathy. We have taken it on as our goal and mission to spread the word about combination, holistic treatment options so patients can feel better.

Learning How to Beat Neuropathy

In this book Beating Neuropathy: Taking Misery to Miracles in Just 5 Weeks, we share insights related to combination therapies that few have thoroughly investigated. This book is a must read for you and/or you and your family, if you are ready to learn how to beat neuropathy for good.

Now this doesn’t mean there’s a cure. What this is all about is how you can get control of neuropathy. You can live a much happier, more productive and full life. This book is about giving you control. Allowing you to make a difference in your life now and throughout your future.  Practice all of the suggested interventions and win. You can pick up this book here. Now it’s time to get started. Begin your journey learning how to beat neuropathy today.

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Hand Pain Relief is Here

Are you ready for real hand pain relief? If so, you are in the right place! We’ll get into the details in just a moment, but first we’d like to share some information with you.

Most hand pain treatment is topically focused. For instance, creams, rubs, and ointments are this form of care. These penetrate the skin and can be mildly beneficial, if they contain appropriate ingredients. At least, they provide some soothing. But, what if you need more?

The next level of relief for hand pain might be messy wax dipping. This is not very transportable. The warmth is comforting, pleasant, and feels good. Again, wax does provide some relief. But, it is short-lived.

One of the best ways known to help with chronic pain relief is neurostimulation. This type of treatment gets more to the “heart” of the problem. By using neurostimulation units such as our NDGen and combining it with the best in conductive gloves, hand pain relief is achieved like never before.

How Do Conductive Gloves Relieve Hand Pain?

The concept of conductive gloves for hand pain relief is simple. Lead wires from the unit connect to leads snaps at the base of our clinical grade conductive gloves. Next, the unit is turned on and then, smooth and comfortable neurostimulation makes it all the way to your fingertips!

This is about the point where you say “AHHH.”

It really feels that good! But why?

First, NeuropathyDR in conjuction with our team put years of research into taking pain relief to the next level. How do we really help patients? That’s a constant thought in our minds and what we strive for every day. We are a team of highly trained professionals whose goal is to help our patients. Pain is the number one problem patients say they need help with, so here we are.

Our research tells us that different people require neurostimulation at different levels. We also know that, standard TENS unit stimulation doesn’t always get to all the points needing relief. Because of this, we set out to create something better.

Our Conductive Gloves are far and away better than cheaper imitations. We tested and retested to assure that patients achieve the benefits of NDGen neurostimulation all the way to your fingertips. After all, hand pain includes the fingers and tips too!

Let us help you achieve easy, portable, and successful hand pain relief. Click here to get started. We’re happy to talk to you about it as well. Give us a call, if you’d like to chat by phone. Here’s our number.

We look forward to your pain relief!

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What About Laser Treatments?

Laser has been around since about 1960 or so when a now famous scientist produced these “focused light beams” in the laboratory. Laser treatments in some forms have actually been used in medicine for many years.

Now, lasers are everywhere, everything from CD Players, printers and measuring devices to military weapons. I’m sure you may even have seen a few of your own! These ultra focused light beams can be used at high intensity to seal tissue, aid surgeons dentists and dermatologists in their daily work with patients. And at lower intensity, they have had applications in pain and neuropathy treatment for some time too.

So what does laser have to do with neuropathy and pain treatment? Well, it could be that laser treatments are the “missing link” in some forms of neuropathy and pain treatment! One of our basic attempts in neuropathy and pain treatment is to do whatever can help safely and effectively boost our cells use of “energy”. Well, along with proper nutrition and electrotherapy, laser may aid energy production in damaged nerves. The way this may happen is fascinating, but way beyond the scope of this column.

No treatment works 100 percent of the time. And that is a key point to remember. Nowhere is this more apparent than in laser treatments for neuropathy. Even amongst laser treatment experts there’s often disagreement as to what makes good neuropathy and pain treatment. But some techniques and equipment are proving very effective while others are a complete waste! And this is exactly why we now have so many types of laser treatments available.

This even includes an home laser treatments you can actually sleep with to improve your laser treatment results for pain and perhaps wound healing as well.

The good news is more experience and research including our own is helping us find even better laser treatments than we have available today!

Always remember though, our team members go to great lengths every day to be sure we are up to date in the latest, and best forms of laser treatment for you and your family!

Join our conversation today on Facebook by clicking HERE!

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Your Treatment Project

What frustrates physicians and patients alike in peripheral neuropathy and chronic pain syndromes is that multiple issues are happening simultaneously. So often it requires considerable work by both patient and doctor to sort out each component properly. In essence, this becomes your treatment project.

The first step in your treatment project has got to be an accurate diagnosis. A detailed exam and some tests will help us map out the best “project” for you.

By reading our articles frequently you’ll get a good idea of what you should be doing on a daily basis with diet, lifestyle and the best home care treatment options to compliment professional treatment.

This is also why neuropathy and chronic pain treatment programs that focus only on stopping the pain process and not enhancing healing are almost always doomed to failure!

So always remember good treatment is a project.

And like all good projects you need a written plan, and somebody to help guide you through the process.

That’s why we are here; let us know how we may help you!

Join our conversation today on Facebook by clicking HERE!  You may also call our team 24/7.

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Good Treatment is a Project!

One of the things that frustrate physicians and patients alike in peripheral neuropathy and chronic pain syndromes is that multiple processes are often at work, which must be dealt with. You see, good treatment is a project!

You see there is no one-size-fits-all treatment program or “project” for any of us..

There are however significant things, which are all good strategies that too often are overlooked.

The biggest problems arise when daily things that should be attended to are not. Most of these things are centered on your own good self-care. If you read our articles and posts frequently you have a good idea of what you should be doing on a daily basis.

But what most patients and even physicians under estimate is the role that repetitive stimulatory therapies have in the recovery process in many forms of peripheral neuropathy and chronic pain.

These include things like specific guided exercises and targeted dietary supplementation, as well as repetitive electric and now often laser and light therapy. But problems can arise when these are not applied in the most specific manner possible. It takes much more than ordinary training on the part of your doctor or therapist to the proficient in treatment systems that produce the results we are both looking for.

Fortunately, there are therapies that can be in many cases regenerative in nature and others to which you may react unfavorably, some in fact may be harmful. That’s why it is imperative to get good guidance!

This is also why neuropathy and chronic pain treatment programs that focus only on stopping the pain process and not enhancing healing are almost always doomed to failure!

Always remember good neuropathy and pain treatment is a project.

And like all good projects you need a written plan, and somebody to help guide you through the process.

That’s why we are here; let us know how we may help you!

Join our conversation today on Facebook by clicking HERE!

Good Neuropathy Treatment is a Project! is a post from: NeuropathyDR | Neuropathy | Neuropathy Treatment | Neuropathy Treatments | NeuropathyDR

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Treatment System

One of the most frustrating things for patients and doctors alike is not having adequate treatment plans for patients who suffer from peripheral neuropathy and chronic pain. We find most of the time with our new patients there has never been a real treatment system put into place.

When a piecemeal approach is taken both by patients and their professionals early on, and the net result is failure, or possibly worsening of the underlying neuropathy and chronic pain. Commonly this is the result of a number of factors and too often it’s failure to follow up on early milder issues.

But the good news is when specific formulas are followed, you know what to expect, and we then can know how to measure your progress.

For example, most patients who suffer from diabetic neuropathy know when they keep their blood sugars within a healthy range, their neuropathy and chronic pain improves.

Conversely, when blood sugars are out of control, most often due to poor diet the net result is poor.

And the same holds true for other many other health issues. For example having a personal treatment system including scheduled exercise, a firm diet plan (Get Yours HERE) as well as daily stretching and rest can make a profound difference.

The timing of dietary supplements, and even medications can make a big difference. We know for example that regularity, in terms of time of day and spacing of dosages can make a huge difference for many patients.

We also know that when treating with the NDGen treatment system at specific times makes a huge difference and leads to bigger improvements in quality of life.

So if you find yourself not progressing as much as you would like, let us help you develop a real treatment system or “game plan” for yourself.

Remember no two patients are the same. Some trial and error is necessary to find out what works best for you.

But the good news is having a treatment system to follow provides for more measurable results!

Join our conversation on Facebook today by clicking HERE!

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Could Gluten and Neuropathy be Connected?

All of us can remember at some point in time, walking into a bakery or kitchen where fresh breads and pastries were being made.

The aroma can be overwhelming and draws us in like magnets.

Now once upon a time most especially when human beings were extremely physically active, bread was in fact the staff of life. There was no problem consuming massive amounts of carbohydrates as long as it was consumed during physical activity.

Well Flash Forward 300 years and the situation is now, entirely different. Not only are we less active but grains are often heavily processed, grown on nutrient deficient soils, or perhaps even GMO.

Breads and pastries are also sources of extremely high carbohydrate levels. In fact a sandwich can have 40 to 60 grams of carbohydrates!

And this has had an effect on neuropathy and our health in general.

With neuropathy, however, the stakes are higher. Gluten can and does cause celiac disease.

Sometimes in celiac disease, the only presentation is a gluten neuropathy.

Most of the time, however, it’s a simple fact that gluten can aggravate our bellies at the least and yes even our aches and pains, including neuropathy.

You see gluten is a gooey protein. That’s what gives bread that wonderful texture.

But most of us who stop eating gluten on regular basis find out quickly how much better we feel.

It appears that this is because even those of us who don’t have celiac disease and even test negative for allergy to gluten, may still be “sensitive”.

In patients suffering from gluten neuropathy, as well as in other patients, it appears that gluten may actually trigger inflammatory reactions. This adds to pain, stiffness, and possibly neuropathy symptoms.

However the evidence is not conclusive, and there are many that would argue this point.

What I can tell you, as a clinician, is that many patients feel so much better we feel it’s worth a try.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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