Thank You! It’s Been 10 Years

Welcome to all our new friends and patients this week!

Please let us know what you’d like to see more of both here, on Instagram and our newsletter.

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Subscribers and users of our products and services also receive email offers not seen anywhere else.

In fact, repeat customers can be invited to join our private support group Reception Room and save 10% on everything they need for continued great care.

Thank you for all your support as we celebrate 10 years with you here!

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Developing a Better Self-Care Plan

If you’re reading this, you likely already understand that so much of getting better when faced with a serious health issue and especially neuropathy and chronic pain is a do-it-for yourself project. And you likely realize a better self care plan can be a BIG piece of the puzzle.

It is also unrealistic for any doctor to say or any patient to assume that his or her own self-care does not have a major impact on their health, and yes of course recovery from any illness.

Because so many people find the topic so overwhelming, what I suggest is that you start by making very simple list. This is step one of your better self care plan.

For example, do you have the more common known risk factors that can cause or aggravate your health problems? This includes things like cigarette smoking, being as little as 10 to 20 pounds overweight, being inactive or sedentary, and consuming too much alcohol?

Do you now have to take more medications because your diet has been so poor?

You see all of these things can aggravate most health issues especially when neuropathy and chronic pain become part of them.

Perhaps there are genetic or family issues, which you cannot change completely.

But could you do a better job of taking care of yourself?

Could you walk more, stretch every day at least once, take your advised supplements and follow a plant based diet plan, and watch the timing and composition of your meals?

Are you using the NDGen® or wearable laser treatment devices you bought from us?

Could you do a better job of working on your stress, your high blood pressure and migraines?

Are you regularly exercising, and taking “time-outs” every day for meditation or prayer?

You see where I am going. One of the most important things you can do right now is to make a better self care plan list for yourself. Share this only with yourself and your health care professionals.

And then, choose just one thing to work on today!

Rather than becoming overwhelmed, it is much more productive to focus on one change at a time. Once that change has been activated, move onto the next. And so on, one day at a time.

When you start behaving in this way, you’ll likely find a better self care plan can improve results, and provide greater success when  working with our treatment professionals!

This is after all is why many hundreds more patients are joining our ranks every week, and we so thank you for being part of our extended family!

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It Can’t Be My Diet!

”Why do I feel so lousy all the time?”

Unfortunately we hear this often at our NeuropathyDR clinics. You see, there is a tendency now for people not to prepare or consume fresh foods, especially vegetables. Too often, fast food works its way into our diets.

As for people with peripheral neuropathy and chronic pain, this is like pouring gasoline on fire!

The reason for this is that poor food choices raise blood fats and blood sugars. When blood sugar is increased, some of the sugar molecules tend to attach to proteins; proteins like those that help make up our muscles and skin.

This then leads to aches, stiffness, and quite possibly inflammation. For the peripheral neuropathy sufferer, regardless of the cause, this typically poor diet seems to make it worse.

Increased sugar consumption in addition to aggravating your underlying neuropathy, will cause you to gain weight, lose energy and sleep more poorly.

The good news is however when you make deliberate changes to when and how you are eating, you often times will find yourself feeling better than ever!

So, how do we do this without becoming overwhelmed?

The simplest way to do this is to keep a food diary or record for a week. Keep track of everything you consume. You may be shocked at how much sugar is in things like soda, ice cream, and other things that may have become a staple for your diet.

Like most neuropathy patients, you probably know you should be eating better.

When neuropathy patients write all of this down, changes are much easier for us to help you with.

Always remember, neuropathy is oftentimes a manifestation, or made worse by poor metabolism, secondary to poor diet and lack of enough activity.

Improving both of these can often improve most forms of peripheral neuropathy!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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How Behavior Affects Neuropathy

Does My Behavior Affect My Neuropathy?”

“Wow. You mean how I act around my family, and even my health care professionals has an impact on my peace of mind, my health and maybe even my neuropathy treatment?”

In a word, yes! This may be a very difficult discussion for some, but a very important one. In the clinic, we call this “illness behavior”.

Lets break it down. When you were a little kid, you likely got those scrapes from falling down, or maybe the assault from a bully, or even something worse. Just like me you learned that being “sick” certainly brings more attention to us. And in an emergency, rightly so!

But NOT letting the correct people know you need help in a crisis is just as bad!

Problems arise when we carry these inappropriate learned behaviors from childhood over into adulthood. Often it begins subconsciously. Being diagnosed with a new health problem, like peripheral neuropathy, having a genetic disease or major accident is life changing.

These all require a period of time to uncover real choices, treatment options, etc. And in neuropathy treatments especially this is true now more than ever as more and more neuropathy claims are being made.

Here’s my point. When we display illness behaviors, the biggest negative effect is on ourselves! If we tell our subconscious mind how sick we are, what do we get? More sickness!

This in no way demeans anyone suffering from a serious or life threatening disease. But plenty of studies even involving really sick patients tell us as neuropathy treatment specialists that when you have a healthier outlook, and a healthy set of behaviors to match, the greater the chance we have at doing really well with your treatment success!

We also know that our attitudes and behaviors affect our immune systems, our sleep, and yes even our aging process.

We also know that even in really severe illness, our behaviors have a huge impact.

If you’d like another perspective, watch at the link below as I talk for 3 minutes about the theory of learned helplessness…

Feeling Helpless?

And the most difficult but important behavior of all?

Asking for professional and spiritual guidance, or in a word: acceptance.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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The Second Step in Neuropathy Treatment

Recently we talked about the very first step in dealing with neuropathy, and really any major life challenge. Pain is something nobody welcomes into his or her life.

In last week’s discussion, you heard Mal Duane and I talk about a different approach to treating neuropathy patients than you may have expected. And I bet you don’t about hear it from your friends who do not suffer neuropathy, and maybe even your own doctors.

Simply put, we spoke about regaining a sense of control. Just taking some really very basic steps. You see, so much of modern health care is still about what can doctors do for us, when instead we should be asking ourselves daily “Am I doing my part and what else should I be doing?

Or not doing.

In the clip below, I spoke with Lara Amaral about chronic pain, inflammation and neuropathy, their causes, and what you can do to help yourself deal with many forms of chronic pain.

Dr John Hayes Jr Discusses Healthy Habits, Neuropathy and Pain

So if regaining control is the first step, then “action” is the second step. A game plan in any of life’s goals, backed up by great coaches and cheerleaders, is so important to all of us, whether we admit it or not.

Action is what allows us to actually maintain the control we start out with! And it could be the simplest step!  For example, today, it’s no more soda. Next week is cutting the poor foods out of our diet. Even if these steps have to be taken one by one.

Think about that. Don’t you feel better with each good thing you do just for you, just because it’s the right thing to do?

But we can’t have one without the other. Intention without action is wasted life energy. To do so is inviting failure.

And I know that’s not what you want from your neuropathy treatments.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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What In-Home Neuropathy Treatment Can Do for You

Sadly, many of the most common neuropathy treatments are only about hiding some of the miserable symptoms.

One of the things I like most about what I do as a neuropathy treatment professional and writer is hearing from all my wonderful friends and patients. This might be on the Facebook, Twitter, and of course Gmail.

It never fails, when I’m most looking for encouragement in the tough world of neuropathy treatment, friends like you always show up!

For that, I simply can’t thank you enough for having the courage to share your neuropathy treatment stories.

Neuropathy may be the most widespread and poorly understood health issue of our day, and this seems to get worse all the time!

And now, the Internet makes this a bigger problem. But don’t get me wrong, good information about neuropathy treatment is helpful for sure.

Sometimes, I hear about your neuropathy treatment successes. Often you tell me how much our talking together every couple days helps you get through your neuropathy pain, numbness, and burning.

But all too often, I hear only about neuropathy treatment failures!

This of course is why you are reading this today!

You see, most common neuropathy treatments are only about hiding some of the miserable symptoms. Or the pain, sleeplessness or tingling, as if that’s all that neuropathy is.

There is a common misconception that just following this diet, taking this supplement or that drug, is all you need to do to ease your neuropathy.

Almost nothing is ever said in most neuropathy treatment circles about making your nerves actually work as good as they can again!

Of course, this is different for each neuropathy patient, depending upon the cause of your neuropathy.

One of the most amazing things about our work in the neuropathy treatment clinic is the discovery that in many neuropathy patient’s, nerves are much more “plastic” than we ever thought possible.

This means, that nerves are not always “dead” as some doctors and therapists may believe. But not all neuropathy treatments work! And nothing works for everybody.

When proper treatment can be done, results can be life changing!

So what I am going in our upcoming series of articles is to talk about home care and professionally applied neuropathy treatments that really do work.

Most importantly, I’ll tell you why I think they do!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Neuropathy & Weight: How to Gain 60 Pounds in 1 Year

For many, summertime can be a months-long social event. The warmer weather and freedom from hectic schedules ushers in barbecue season, fire pits with friends on the weekends, and trips to the beach… but often, social events can go hand in hand with overindulging in food and drink options that may not be our healthiest choice.

I once had the opportunity to interview Hank Cardello, a former food industry expert. Hank Cardello’s major role is to teach us all, consumers and industry experts alike, the benefits of reducing the calories we eat, while at the same time improving food quality.

During that discussion, Hank said something that really hit home because many neuropathy patients suffer from diabetes or metabolic syndrome. This type of neuropathy happens largely because of being overweight.

Hank explained that it is not at all uncommon, and VERY easy for us, to eat an extra 600 calories or more per day then we need. This was not true 40 to 50 years ago.

If we drink soda, or eat lots of refined and pre-packaged foods, that number can be much higher.

Here’s the problem for neuropathy patients. 600 extra calories per day is 4200 per week. 3500 calories extra per week can easily turn into 1 pound of fat. This can very easily turn into 60 pounds or more during a year!

So you can see, it’s very easy to eat way more than we should or need to for normal requirements. And this is devastating for some one with neuropathy.

So, what’s the neuropathy patient to do?

First, go back to my last post and review the neuropathy diet. In there, we even showed you how to walk and shop the supermarket for neuropathy diets.

Next, start to measure your food. Seriously, a set of measuring cups and a small scale work wonders. When my neuropathy patients first start to do this they are shocked at how much more we eat than we really need!

Don’t forget, winning the neuropathy battle is dependent upon your ability to function at your very best!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Diabetic Neuropathy – What You Must Know

If you have diabetes and you have any of these symptoms[1]:

  • Diarrhea, nausea and vomiting
  • Difficulty swallowing
  • Deep pain, especially in your legs and feet
  • Loss of sensation and ability to feel warmth or cold
  • Muscle cramps
  • Numbness, tingling or burning in your arms, hands, legs or feet
  • Weakness
  • Dizziness, especially when you try to stand up
  • Drooping facial muscles
  • Loss of bladder control

You could have diabetic neuropathy.  Diabetic neuropathy is a type of peripheral neuropathy specific to patients who have diabetes.  If left untreated, diabetic neuropathy can lead to serious and possibly permanent nerve damage.

If you are experiencing any of these symptoms, you should seek treatment with a medical professional with experience in diagnosing and treating diabetic neuropathy like your local NeuropathyDR® clinician.

Why Does Diabetes Cause Neuropathy?

If your blood glucose levels aren’t controlled and have been high for significant period of time, the blood vessels that carry oxygen to your nerves can be damaged.  Elevated blood glucose can also damage the sheath that covers and protects the nerves. That leaves them vulnerable to damage.  Diabetic neuropathy is just the medical term for the nerve damage caused by elevated blood glucose levels.

What Happens to Your Body Once Those Nerves Are Damaged?

Diabetic neuropathy happens when the nervous system is damaged.

If your peripheral nervous system is damaged you can experience[2]

  • Numbness in your arms, hands, legs and feet
  • Inability to feel heat, cold or even pain in your arms, hands, legs and feet
  • Burning or tingling or even the “pins and needles” feeling you get when your legs or arms “go to sleep”
  • Changes in the shape of your feet caused by weakened muscles
  • Carpal tunnel syndrome

If your neuropathy affects your autonomic nervous system, you can experience

  • Digestive problems like nausea, vomiting, constipation or diarrhea
  • Erectile dysfunction
  • Irregular heart beat
  • Loss of bladder control
  • Inability to regulate your blood pressure

How Can You Reduce Your Risk of Diabetic Neuropathy?

The best defense against diabetic neuropathy is to get and keep your blood sugar under control.  Your best bet for doing that is proper diet, strictly monitoring your blood sugar levels and always taking your diabetes medication as prescribed by your doctor.

A good diet for controlling your blood sugar includes:

  • Fresh fruit and vegetables
  • Lean meats
  • High fiber
  • Whole grains
  • No sweets

Your NeuropathyDR® specialist has an exclusive treatment protocol with proven results for diabetic neuropathy patients.  An integral part of that treatment protocol is nutrition counseling and diet planning.  Your specialist will sit down with you and plan your meals to include the proper portions of each of these categories on a daily basis to make sure that your blood sugar remains as constant as possible.

Assess your current medical situation and take note of any of the symptoms we described.  If you are experiencing any of these issues associated with diabetic neuropathy, contact your local NeuropathyDR® and take full advantage of their expertise in the treatment of peripheral neuropathies, including diabetic neuropathy.

For more information on coping with diabetic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Neuropathy Foot Wear – Your Shoes Could Be Killing You

Have you been diagnosed with peripheral neuropathy?

Do you have peripheral neuropathy in your feet and/or legs?

Has your doctor told you how important it is to take proper care of your feet?

Now, for the $25,000 bonus question…

Are you doing what your doctor tells you to do?

Many patients with peripheral neuropathy don’t take proper care of their feet and don’t follow their doctors’ instructions on foot care.

If you have peripheral neuropathy in your feet, not following your doctor’s instructions about the type of shoes you should wear and how to care for your feet can lead to amputation…

Ultimately, it could cost your life.

You’re Not Alone

If you’re not listening to your doctor and doing everything he tells you to do to care for your feet, you’re not the only one.[1]

A recent study that followed 41 patients with type 2 diabetes found that

  • 90% of the patients had been educated about proper footwear
  • 83% washed and dried their feet properly every day
  • 51% actually foot self-exams recommended by their doctors

But more than half the patients admitted that they walked around the house and even outside with no shoes.  And more than two thirds of them were not wearing appropriate footwear.  They were wearing shoes with pointed toes, high heels or flip flops, and even worse.

Finding the Right Shoes

If you have peripheral neuropathy in your feet, choosing the right shoes is vitally important.  Here are some tips to help you know what to look for and what to avoid when you’re buying shoes:

  • Never wear shoes with pointed toes.
  • Avoid shoes with a really flat sole or high heels.  Neither of these styles allow for even distribution of foot pressure.
  • Buy shoes with soft insoles.
  • Never buy plastic or synthetic materials that don’t allow your feet to breathe.
  • Only wear shoes made of leather, suede or canvas that allow air to circulate around your feet and help them stay dry.
  • Avoid slip ons – buy shoes with laces and buckles that allow you to adjust how tight your shoes are.
  • Ask for professional assistance in getting the proper fit in every pair of shoes you buy.
  • Proper shoes don’t have to look like something your grandmother would wear.  You can buy stylish shoes that won’t land you in the hospital.

Remember that neuropathy is nerve damage.  That means that the nerves in your feet are not functioning properly and you may not feel a problem until it’s too late and you have sores, blisters or ulcers.  Those can be deadly.

See Your Doctor Regularly

Ultimately, you need to see your doctor regularly[2].  Find a doctor who specializes in treating patients with neuropathy, like your local NeuropathyDR® clinician.  They can help you choose proper footwear and take care of your feet on a routine basis and stop any problems before they’re severe.  By seeing your doctor regularly and staying on top of any issues you may have, you can reduce your risk of amputation by between 20% and 70%.

For more information on diagnoses, treatment and coping with peripheral neuropathy in your  feet, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Habits and Routines: Powerful Neuropathy Treatment Weapons.

Effective neuropathy treatment plans are easier to implement with patients who have good habits and schedules.

It is a well-known fact that our daily habits contribute more to our long-term well being than any other single activity.

Of course, this includes things like exercise, drinking soda, tobacco usage, drug usage etc.

It also includes our mental activity. We have a choice to regularly have active mental stimulation such as reading, meditation and prayer versus passive activities such as long periods of watching television.

Unfortunately, most of us never take a hard look at our daily activities, and the impact they’re having upon our health.

Now when you’re young, these are relatively easy to ignore. But throw in advancing age, and some health challenges and it becomes a different ball game!

With chronic pain and neuropathy, sticking to good daily health habits becomes a much more difficult task.

Nonetheless what I can tell you after taking care of hundreds of patients is that those who have routines and habits fair far better.

One of the reasons for this is more effective neuropathy treatment plans are easier to implement with patients who have good habits and schedules.

Scheduling and timing of daily things such as meals, light activity, supplements, and even your own self-care goes along way.

One of the reasons this is true is your body has its own biorhythms.

Timing of certain supplements, and even self-treatment throughout the day can make a BIG difference in your outcome!

And these are all things your NeuropathyDR® treatment specialist is able to assist you with.

Just make sure you engage us and ask for guidance with regard to the most effective neuropathy and chronic pain treatments and activities.

But most importantly ask and learn about the best scheduling, and timing.

Make a DAILY schedule for yourself, then stick to it!

For more on neuropathy treatments that actually work visit NeuropathyDR

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