Distinguishing Between Fibromyalgia and Neuropathy

If You’re Wondering About the Differences Between Fibromyalgia and Neuropathy, You’re Not Alone. Here’s What You Need to Know.

Fibromyalgia and neuropathy have some symptoms in common, and that makes it difficult to make a differential diagnosis without close scrutiny. The common elements tend to be numbness, tingling, and/or chronic pain.

Did you know that a lot of serious health problems are directly linked to your personal lifestyle habits? Yes, even fibromyalgia and neuropathy. At our clinics, we look beneath the chronic pain symptoms and examine possible root causes that underlie the symptoms.

Not in every case, but in many cases of fibromyalgia and neuropathy, patients tend to be in poor condition physically as well as significantly overweight. They typically eat a diet that is poor in key nutrients, and many times they also have other health problems, such as thyroid disease.

Also, in some fibromyalgia cases there is a distinct neuropathic condition at work, according to research that has arisen recently. It has certainly been the case in our clinics over the years that a number of patients with fibromyalgia respond very positively to a modified version of our neuropathy treatment program.

The absolutely key piece of information you must have fibromyalgia and neuropathy is that the success of your treatment depends in large part on the specialized training and dedicated time of your treatment team. Unfortunately, in today’s healthcare climate, it’s unlikely that your current physician is able or willing to spend significant time and effort on your case alone.

But without fail, a trained NeuropathyDR® clinician will prioritize a treatment plan that is tailor-made for your specific health needs and goals. Your neuropathy treatment plan will be built around a detailed, in-depth assessment of your overall health in addition to specific symptoms related to fibromyalgia and neuropathy.

Your journey to good health begins with a solid understanding of neuropathy and concrete ways to combat this condition. For simple and straightforward information about how to effectively treat neuropathy, click here to read about our book I Beat Neuropathy! Getting Your Life Back On Track.

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Are You Incorporating LED As Part of Your Neuropathy Treatment?

LED Use is Growing as a Neuropathy Treatment—Here’s Why.

LED stands for “light emitting diodes,” and it’s a modality that has been around for many years now. We have evolved from treating wounds and diseases with simple exposure to sunlight beginning centuries ago, to providing targeted light energy to heal specific types of pain and illness by penetrating the body’s tissues with light particles.

In terms of neuropathy treatment, LED technology is capable of stimulating greater efficiency of the body’s processes at a cellular level. In short, this means improving metabolism.

Our main focus from 2008 has been treating peripheral neuropathy through metabolic stimulation. We’ve used electrotherapy and LED therapy to accomplish this.

The NeuropathyDR approach combines many different neuropathy treatment modalities that have been shown to be effective in reducing or eliminating neuropathic pain and discomfort, particularly for those who suffer from complications of wound healing due to diabetes.

Your NeuropathyDR clinician will tailor your neuropathy treatment for your specific health challenges, due to the unique nature of neuropathic pain for each individual. Some of the key components of NeuropathyDR treatment often include:

  • Nutrition and supplementation
  • Exercise and physical therapy
  • LED therapy
  • Hands-on, injection-free therapy modalities
  • Neurostimulation techniques
  • Relaxation and stress management

Your NeuropathyDR clinician will create a custom treatment plan just for you, based on your medical history and symptoms as well as a thorough physical examination to provide additional data about your health condition.

It’s so important in neuropathy treatment to follow a strategic, detailed wellness plan based on your individual needs. With trained NeuropathyDR clinicians throughout the U.S. and beyond, you are likely to find a clinician near you who can provide this hands-on, injection-free care. You can also take a look at our NDGen kit for at-home neuropathy treatment.

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Is Peripheral Neuropathy Interrupting Your Sleep?

For Peripheral Neuropathy Sufferers, Here’s Why Insomnia is a Serious Symptom that Can’t Be Ignored

Did you know that more than 70 percent of people with neuropathy also struggle with insomnia? When chronic pain and tingling in feet or hands is keeping you awake at night, it’s a good bet that you’re not getting the recommended seven to nine hours of sleep that you need for good overall health.

There are mixed reasons why neuropathic pain is tied to sleep problems. Pain associated with peripheral neuropathy has a tendency to feel more intense at night, when you’re tired and when there are fewer distractions available to break your focus on the pain.

What’s more, there may be another strong tie between insomnia and neuropathy. Sleep apnea is a very common cause of sleep disorders, and research has indicated that untreated sleep apnea can actually lead to peripheral neuropathy symptoms. And if you’re diabetic and resistant to insulin, sleep apnea may be even more likely to affect your neuropathy.

Of course, it stands to reason that lack of adequate sleep can make your peripheral neuropathy symptoms seem even worse than before. It’s a fact that lack of sleep tends to lower one’s pain threshold significantly.

Here are some of our guidelines for improving sleep when dealing with peripheral neuropathy.

  • Limit your caffeine intake, especially in the afternoon and evening.
  • Institute a sleep routine that helps you wind down at night and go to sleep at about the same time every evening.
  • Don’t eat a large or heavy meal late in the evening. If your body is hard at work on digestion, it’s not resting.
  • Make any needed changes to your bedroom to induce restful sleep, including temperature, darkness, and noise.
  • Limit electronics at night, including television, computers, and any handheld devices. These have a stimulating effect on your brain. If you need an activity to help you sleep, try reading an actual book!

These are simple guidelines that can help you institute lasting positive change in your sleep patterns, hopefully leading to reduced peripheral neuropathy discomfort. But true relief can come only with the support of a trained NeuropathyDR clinician who can tailor the treatment to your specific needs. Click here to find a NeuropathyDR clinician in your area.

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Laser Neuropathy Treatment: How Does It Help?

Lasers are no longer the giant, destructive beams that were featured in sci-fi movies of the past. Today, laser neuropathy treatment uses low-level focused lasers with healing powers.

Lasers used to be the stuff of science fiction, but today they seem to be everywhere—from the checkout station at your local library to the self-scan at the grocery store. Of course, lasers have also been in use as a surgical tool for many years now.

These days, the use of Low Level Laser Therapy, or LLLT, and Light Emitting Diodes (LED) is commonplace, with much continuing research that shows their effectiveness as healing modalities for neuropathic pain and discomfort.

The fact is, many cases of peripheral neuropathy can be significantly improved with the use of laser neuropathy treatment. Laser treatment can reduce symptoms in chronic pain and even for conditions like disc degeneration and spinal stenosis. What’s more, the use of lasers can also help to stimulate nerves in order to speed up the body’s natural healing process.

You don’t need to understand the actual science behind how lasers work, which can be pretty challenging for the layperson to grasp. But the user experience of laser neuropathy treatment is simple. A laser is a painless and highly focused light beam, which is carefully directed at a specific part of your body for short amounts of time. The time duration and laser power is based on research about the effects of laser treatment on certain body tissues.

Laser neuropathy treatment isn’t an immediate fix for your chronic pain or discomfort. It does take several treatments for an effect to be noticed. However, many patients see a significant positive change within about 12 treatments.

Laser neuropathy treatment is best applied by a trained NeuropathyDR™ clinician. For at-home treatment, please read about our NDGen Home Care Kit.

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Neuropathy in Feet or Fingers: Don’t Ignore Tingling Symptoms!

It’s all too easy to avoid dealing with symptoms of neuropathy in feet, fingers, or elsewhere, but here’s why it’s so important to address these symptoms quickly.

Sometimes I find that my patients have been ignoring new symptoms, such as neuropathy in feet or fingertips. I understand why—maybe it has to do with not wanting to acknowledge the symptom and hoping it will go away. Or maybe your experience with medical issues has taught you that there’s “nothing you can do” about neuropathy pain and tingling.

But here’s the thing. That tingling isn’t going to go away. Eventually, it’s going to get worse…. unless you seek diagnosis and treatment. Why not decide to start feeling better today?

The fact is that for many people, neuropathy in feet, fingers, or other areas CAN be effectively treated. The key is in seeking a trained Neuropathy DR clinician who can take into account the unique circumstances of your symptoms, in the context of your medical history and your current needs, and craft a custom treatment protocol for you.

What if there’s no Neuropathy DR clinician in your area? Then the next best thing is effective self-care with an informed change in health habits, coupled with effective in-office therapies from your doctor (and perhaps a long-distance consult between your doctor and a Neuropathy DR expert). Nutrition can make a huge difference in neuropathy symptoms, for example. Did you know that many patients experience a significant positive change by reducing or eliminating dairy or gluten from their diets?

I’ve put together a guide just for people like you that offers a step-by-step introduction to what neuropathy really means and how you can overcome it. If you have symptoms of neuropathy in feet or other areas, I encourage you to take a look at my book, I Beat Neuropathy.

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Should People with Neuropathy Pain Get a Flu Shot?

If You Have Neuropathy Pain from Guillain-Barre Syndrome or CIDP, There Are Special Considerations When Choosing Whether to Have a Flu Shot. Keep Reading for Details On How to Weigh the Risks and Benefits.

Flu season will be here before we know it. Most healthy adults will choose to get a flu shot to help stop the spread of this sometimes incapacitating illness, which can be responsible for thousands of deaths every year. And finding a place to get immunized is easy, with availability at nearly any drugstore, pharmacy, and walk-in clinic. Your insurance may even cover the cost.

But for some, deciding whether to get a flu shot isn’t an easy decision. People with neuropathy pain face a tough dilemma due to potential reactions to the vaccine. The list of folks who may be wary of the flu vaccine due to possible side effects includes people with peripheral neuropathy caused by cancer treatments, immune disorders such as AIDS and HIV, celiac disease, liver or kidney disease, shingles, and diabetes.

It’s important for people with neuropathy pain to realize that the CDC (Centers for Disease Control and Prevention) actually recommends getting a flu shot due to the serious complications that can arise from flu exposure with certain underlying illnesses.

However, if you have neuropathy pain caused by some illnesses, including Guillain-Barre Syndrome and CIDP (chronic inflammatory demyelinating polyneuropathy), you will need to discuss this issue in detail with their doctors. That’s because the immune system stimulation from a flu shot can sometimes trigger a relapse of these illnesses. Many doctors will recommend waiting a year after symptoms cease before receiving a flu shot.

Who is most at risk of catching and transmitting the flu virus? The CDC says you may want to consider getting a flu shot if any of these apply to you:

• You’re at least 50 years old. (Children under 19 are also at higher risk.)
• You are dealing with a chronic serious medical condition, such as diabetes or heart disease.
• You are a resident of a long-term care facility or nursing home.
• You are living with someone who is in a high-risk category, such as a child who is below the recommended age for vaccination.

Ultimately, whether to be vaccinated for the flu is your decision. People with neuropathy pain should speak with their doctors or NeuropathyDR clinicians about this issue before taking action.

Looking for more discussion about special topics on neuropathy pain? Come talk with us at our Facebook page.

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Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Could Meditation be an Effective Home Treatment for Chronic Neuropathic Pain?

Meditation is a free wellness tool that you can use anytime and anywhere. And it’s not as complicated as you might think.

It might surprise you to hear that meditation can be an effective home treatment for chronic neuropathic pain. Maybe it doesn’t seem like something that would be an accepted neuropathy treatment, like medications or other traditional approaches to chronic pain.

In fact, there is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method and seen positive results for chronic pain. A program called Mindfulness Based Stress Reduction has been used in many renowned hospitals and medical centers, incorporating a type of mindfulness meditation that focuses on noticing thoughts and sensations without judgment.

There are books and tapes available about this program, but you don’t even need that kind of specialized training to begin using meditation for wellness on your own. All you need is to understand why mindfulness meditation works with chronic pain.

Jon Kabat-Zinn, who developed this evidence-based program, says that when we have chronic pain, there are two things that make us suffer: the physical pain itself, and our thoughts and emotions about the pain that intensify what we are feeling. Our story about the awfulness or unbearableness of the pain builds a layer of tension around it, like wearing a shirt with a collar that’s too tight.

Meditation lets us change the way we feel ABOUT the pain, so that we can be more relaxed and accepting of it. That way, we can experience peacefulness even when physical pain is present.

Those are the reasons why meditation can be an effective home treatment for chronic neuropathic pain. Soon, we’ll discuss some different ways to meditate and how you can find the method that works best for you.

Meanwhile, please join us for an ongoing discussion at our Facebook page!

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The Best Neuropathy Treatment Formula: Taking Charge of Your Health

Is Your Neuropathy Making You Feel Like You’ve Lost Control?
2 ladies on Lap Top 300x199 The Best Neuropathy Treatment Formula: Taking Charge of Your Health

Neuropathy symptoms can make you feel like your health has spun out of control. But regardless of the particulars of your situation, there’s one thing for sure—anxiety and disappointment about the state of your personal healthcare are likely exacerbating your symptoms.

The number one reason to step in and take charge of your own wellness is that feeling in control will make you feel better. Anxiety can compound existing symptoms (such as trouble sleeping) and create new ones by putting the focus on what’s not working. But it’s important to remember that you DO have control over many of the factors that can positively influence your health in a big way.

Many people come to us looking for a “magic bullet,” one simple pill or procedure that will cure neuropathy overnight and permanently. They want a neuropathy treatment formula in a bottle like a one-a-day supplement.

Of course, there are many medically-based aspects to our treatment program, but there are also several significant components of the program that are completely in your control as beneficial lifestyle changes to impact neuropathy. Here are just two simple examples of things that YOU can control in your healthcare, starting today.

First, begin making small, gradual improvements in your diet. Start by weaning away from sodas and processed foods. Notice that you don’t have to go cold turkey or give them up “forever.” Just switch to thinking of them as occasional treats. Choose organic and local produce and other foods whenever you can. Seek out natural and healthy alternatives to your usual meal routine.

Second, get moving. Many people shudder at the thought of doing “exercise,” which sounds like some kind of aerobic torture device. Forget all that and just start moving more than usual—a walk around the block twice a day, slow-dancing to the oldies in your living room, or even vigorous housework or gardening are all candidates for healthy and fun exercise. Make sure you check with your doctor first to find out what’s appropriate for you.

The key is to think of “diet and exercise” not as unreachable fitness goals but as things you already incorporate into your everyday life. Just introduce a small shift in the WAY you do these things, and let a tiny pebble of intention turn into an avalanche of increased health!

Do you have questions about how to get started making beneficial lifestyle changes to heal neuropathy? Talk with us on Facebook.

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Neuropathy Treatment Formula: Taking Charge of Your Health

Is Your Neuropathy Making You Feel Like You’ve Lost Control?
2 ladies on Lap Top 300x199 Neuropathy Treatment Formula: Taking Charge of Your Health

Neuropathy symptoms can make you feel like your health has spun out of control. But regardless of the particulars of your situation, there’s one thing for sure—anxiety and disappointment about the state of your personal healthcare are likely exacerbating your symptoms.

The number one reason to step in and take charge of your own wellness is that feeling in control will make you feel better. Anxiety can compound existing symptoms (such as trouble sleeping) and create new ones by putting the focus on what’s not working. But it’s important to remember that you DO have control over many of the factors that can positively influence your health in a big way.

Many people come to us looking for a “magic bullet,” one simple pill or procedure that will cure neuropathy overnight and permanently. They want a neuropathy treatment formula in a bottle like a one-a-day supplement.

Of course, there are many medically-based aspects to our treatment program, but there are also several significant components of the program that are completely in your control as beneficial lifestyle changes to impact neuropathy. Here are just two simple examples of things that YOU can control in your healthcare, starting today.

First, begin making small, gradual improvements in your diet. Start by weaning away from sodas and processed foods. Notice that you don’t have to go cold turkey or give them up “forever.” Just switch to thinking of them as occasional treats. Choose organic and local produce and other foods whenever you can. Seek out natural and healthy alternatives to your usual meal routine.

Second, get moving. Many people shudder at the thought of doing “exercise,” which sounds like some kind of aerobic torture device. Forget all that and just start moving more than usual—a walk around the block twice a day, slow-dancing to the oldies in your living room, or even vigorous housework or gardening are all candidates for healthy and fun exercise. Make sure you check with your doctor first to find out what’s appropriate for you.

The key is to think of “diet and exercise” not as unreachable fitness goals but as things you already incorporate into your everyday life. Just introduce a small shift in the WAY you do these things, and let a tiny pebble of intention turn into an avalanche of increased health!

Do you have questions about how to get started making beneficial lifestyle changes to heal neuropathy? Talk with us on Facebook.

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The Winding Road of Chronic Pain

The Winding Road of Chronic Pain

Written by: Carol Jeffrey

10410908 10201354916388597 4209510695619029275 n 300x300 The Winding Road of Chronic Pain

We’re traveling down this windy, crazy, hazardous road of chronic pain. Often we’re speeding in the darkness with our headlights off, violently crashing into unseen obstacles. We shake off and often minimize the damage caused by these collisions. But if we don’t attend to these damages as they occur…our vehicle will soon be totaled.

Wildly we slip and slide out of control in the storms that overwhelm us. So we pull over, rest and wait for the storm to pass. But if the storm lasts too long, we stop clearing the windows, and cease to look if the sun has reappeared. This type of apathy is a slow and silent killer of hope.

Bridges often crumble beneath the weight of our burdens. This type of loss and isolation is one of the greatest hardships of chronic pain. If we are to avoid being stranded on an isolated island, and trapped in a deep dark pit of depression…survival requires us to adapt, learn new skills, maintain healthy relationships, and build connections to life.

We easily see when others are in need, and graciously pull over to offer assistance. After all, this is a welcomed distraction from our own painful journey…but lets not make it a road-stop. While it’s easy to identify needs and solutions for others, it’s equally as difficult to acknowledge our own need for fuel or repair. Our engines will cease to run, if we allow our ego to fill our gas tank with gallons of guilt, instead of letting another fill us with fuel.

At times we’re impatiently and painfully held up in surgical construction or we may find ourselves on a needed detour learning new paths that promote health. Pit stops are required, to clear the windshield, change the tires, tweak the engine so that we may travel with optimal performance. Maintenance and checking our route is essential for a less burdensome journey.

We are not alone in our chronic pain journey, for our doctors, friends and family are passengers…who’s needs also need to be acknowledged. It’s easy to forget that it’s a challenging and painful journey for them as well.

We are in control of our life and choose whether the pain steers us wildly off of a cliff or whether we take control of our vehicle and steer it in the path of our desires.

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