Diabetes, Neuropathy and Dairy

Diabetes and neuropathy nutrition should include a dairy free diet

almonds heart shaped 300x250 Diabetes, Neuropathy and Dairy

There is a long-reported link between dairy consumption and the development of type 1 diabetes. Significant numbers of patients with type 1 diabetes can, and do, develop neuropathy.

In one of our recent articles, we spent some substantial time talking about dairy consumption, and its negative effects on human health. As I said previously, these are not popular statements—but so be it.

The fact of the matter is, the scientific evidence is overwhelming. Human beings are probably far better without dairy consumption than with it.

What you may not be aware of is there is a long-reported link between dairy consumption and the development of type 1 diabetes. You may know, significant numbers of patients with type 1 diabetes can, and do, develop neuropathy.

Also, dairy contains insulin-like growth factor which is a promoter of several different cancers, including breast and prostate cancer. Even stronger is the connection between a particular milk sugar called galactose and the development of ovarian cancer.

But more than this, 50% or more of the population has difficulty digesting milk. It is responsible for allergies, indigestion, as well as elevation in cholesterol and so-called “bad” fats.

All politics aside, let’s help the consumer understand the link between milk consumption and health. We often find that patients who do a dairy and gluten-free diet have significant reductions in both pain and inflammation.

Of course, this influences many patients with neuropathy, and, indeed, many forms of chronic pain.

The simplest way to make a dietary shift is to do so gradually. Give yourself time to explore alternatives such as almond, coconut, and rice-based products.

Like everything else, some are far better than others. Be careful of any product with added sugars. Also, many patients find thickeners such as carrageenan to be very irritating to the G.I. tract.

Of course, I encourage you to do your own research—do your homework. Unfortunately, the influence of the dairy industry is very wide. The spillover into classic nutrition, in which I was trained, is also great.

Keep in mind: in a short period of time, you could know more about dairy and human health than your doctor.

So what’s the answer? Share with them. Provide them a copy of The China Study.

Above all, remain diligent to other dietary assaults. They have a tremendous impact upon your health, well-being—and, yes, your neuropathy!

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Neuropathy Nutrition: Vitamin D

Your Neuropathy Nutrition and Diet Should include Vitamin D

Yes, and this essential vitamin has a role in many other disorders too. Vitamin D is a key nutrient, responsible for many essential functions in human body.

What’s the Connection?

Perhaps the most significant functions are maintenance of bone mass and a powerful immune system. The more recent research suggests many additional roles for this key nutrient. We now know that when Vitamin D levels are low, widespread aches and pains plus more illnesses like flus and colds are common.

Yes, and maybe even neuropathy, both directly and indirectly.

Regarding infections, some researchers suggest we should be heading out vitamin D tablets as opposed to flu shots as they probably would be so much more effective, with minimal side effects.

But that’s another story for another time.

The neuropathy Vitamin D connection probably is because Vitamin D is necessary for the body to manufacture some key neurotropic factors.

Neurotropins as they are often called are substances produced by the body to help nerves repair, and whenever possible regenerate.

There are a number different things that can influence your own neurotropin production, including key nutrition components and therapies like low-frequency nerve stimulation.

In fact, the research is so significant here I am “bullish” on neurostimulator kits being tried for most neuropathy and pain patients.

This is why our homecare kits have become a very popular choice and work well the vast majority of the time. If you are new to Beating Neuropathy can find these at NeuropathyDR

So how much vitamin D is enough?

Well, United States says around 600 international units per day is fine, but European countries recommend levels much higher, on the order of a few thousand international units per day for most healthy adults.

So who is correct? I would definitely side with Europeans on this because research supports that most people do not get nearly enough vitamin D either from their diet, or sunlight exposure.

Personally, I recommend a minimum of 2500 units of supplemental Vitamin D per day combined with The NeuropathyDR Diet.

There are unfortunately no good plant sources of active vitamin D. (cholecaliferol).

The best dietary sources of vitamin D come from fish and fish oils.

But the most important advice I will leave you with today is to have your baseline levels of vitamin D checked, you and your healthcare providers must then determine the most optimum dosage for YOU!

Retest after the first 90 days to make sure your body is absorbing this key neuropathy nutrient properly.

You also need to be very careful because vitamin D can be toxic in very large amounts.

To learn more, check back with us frequently as we will update you periodically as the research indicates.

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Chronic Pain Management

Let a NeuropathyDR® Specialist help you with chronic pain management today!

mail.google.com  Chronic Pain Management

Unfortunately, no one medication or therapy is usually the answer once chronic pain has set in. With narcotics, each successive dose becomes less effective than the previous, setting up the pathway for overdose and abuse.

I read a rather frightening statistic this morning that stated that deaths due to narcotic medications are at an all time high.

Unfortunately, this trend will not be reversed unless different steps are taken to manage the vast numbers of chronic pain and neuropathy patients in the world who suffer.

We’ve spoken extensively in the past about the two most common forms of pain. Most of us are very familiar with acute pain that is the pain of a cut, bruise, or even childbirth.

Fortunately, acute pain is relatively short-lived, and not imprinted firmly upon our nervous systems.

Chronic pain however has a way of becoming deeply embedded and tripped very easily, setting up deep circuits within the brain and nervous system, which can be difficult to change.

Unfortunately, no one medication or therapy is usually the answer once chronic pain has set in. With narcotics, each successive dose becomes less effective than the previous, setting up the pathway for overdose and abuse.

The best alternative is to first jump on any new injury or illness with pain as soon as possible. It is vital with any new condition or injury to reduce pain quickly, and as much as possible with non-drug methods.

This is why seeking therapy soon after injury or onset of a condition like shingles or neuropathy–or even headaches and back pain–can produce much better long-term treatment results!

This is also the time to use powerful non-drug treatment methods, including physical therapy modalities such as massage and manual therapy, and various forms of electric neurostimulation–and even laser therapy.

The most important take away from this discussion is to use every non-drug tool available as soon after the onset of injury or illness as possible.

This helps explain why our NeuropathyDR NDGen kits can be so very powerful in helping avoid drug dependence.

In summary, anything you can learn to do to better manage your neuropathy and chronic pain with non-drug methods will lead to a far better long term outcome!

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Neuropathy Nutrition: Vitamin B3

Your Neuropathy Nutrition Should include Vitamin B3

Fotolia 39693338 M 188x300 Neuropathy Nutrition: Vitamin B3

Vitamin B3, or niacin, is a nutrient that, like all vitamins, is essential to health, life and neuropathy nutrition. Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is largely responsible for helping us feel energized!

Did you know that vitamin B3 is a common ingredient in energy drinks? The reason for this is simple. Without vitamin B3, or niacin, our body is unable to function. For many patients, it is lacking due to poor diet. Consuming a diet high in processed foods is likely to be low in niacin. Consuming alcohol can also lower vitamin B3 levels too.

In the neuropathy clinic, mild deficiencies of niacin are probably relatively common. Mild deficiencies probably show up in the neuropathy clinic as slowed metabolism.

Also very common are low levels of niacin, causing a decrease in tolerance to cold. This occurs in neuropathy and chronic pain patients too!

Niacin deficiency can cause the disease called pellagra. Pellagra is disease characterized by the three D’s: diarrhea, dermatitis, and dementia.

In very severe niacin deficiencies, significant changes occur to the nervous system. These changes can show up as psychiatric symptoms and, as we mentioned earlier, dementia or brain disease.

More commonly, especially in modern society, are lower levels of niacin then are optimal, making worse some very common neuropathy treatment conditions, including high cholesterol and metabolic syndrome.

A proper neuropathy nutrition diet should include a good food sources of niacin include chicken, beef, and fish including tuna, salmon, and halibut. Many nuts are also high in niacin. Avocado and shiitake mushrooms are also high in niacin. Vitamin B3 as niacinamide is also a common ingredient in many multivitamins and other dietary supplements.

Since niacin is available in two different common forms (niacin and niacinamide), we recommend patients consume both forms in the same supplement.

The reason for this is they will tend to act somewhat differently, both having beneficial effects.

Measuring vitamin B3 levels requires a little more work than a simple blood test. Blood tests for niacin are often unreliable, so special urine tests need to be performed.

Like so many nutrients, it is important to remember that diet must be the number one method of obtaining proper nutrition. It is also critical to understand that each nutrient is just like a key instrument in a symphony.

And just like a symphony does not work when one instrument does not play properly, the same is true in nutrition–especially with neuropathy nutrition!

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Gluten Neuropathy? Are They Connected?

Gluten & Neuropathy? Are They Connected?

healthymeal1 300x200 Gluten Neuropathy? Are They Connected?

All of us can remember at some point in time, walking into a bakery or kitchen where fresh breads and pastries were being made.

The aroma can be overwhelming and draws us like magnets.

Now once upon a time most especially when human beings were externally physically active, bread was in fact the staff of life. There was no problem consuming massive amounts of carbohydrates as long as it was consumed during physical activity.

Well Flash Forward 300 years and the situation is now, entirely different. Not only are we less active but grains are often heavily processed, grown on nutrient deficient soils, or perhaps even GMO.

Breads and pastries are also sources of extremely high carbohydrate levels. In fact a sandwich can have 40 to 60 grams of carbohydrates!

And this has had an effect on neuropathy and our health in general.

With neuropathy however the stakes are higher. Gluten can and does cause celiac disease.

Sometimes in celiac disease, the only presentation is a gluten neuropathy.

Most of the time however, it’s a simple fact that gluten can aggravate our bellies at the least and yes even our aches and pains including neuropathy.

You see gluten is a gooey protein. That’s what gives bread that wonderful texture.

But most of us who stop eating gluten on regular basis find out quickly how much better we feel.

It appears that this is because even those of us who don’t have celiac disease and even test negative for allergy to gluten, may still be “sensitive”.

In gluten neuropathy as well as in other patients it appears that gluten may actually trigger inflammatory reactions. This ads to pain, stiffness and posibly neuropathy symptoms.

However the evidence is not conclusive, and there are many that would argue this point.

What I can tell you, as a clinician is that many patients feel so much better we feel it’s worth a try.

So feel free to contact us on Facebook if you need a referral to your local NeuropathyDR specialist!

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Antibiotic Neuropathy

Powerful antibiotics are more likely to cause antibiotic neuropathy.

pain 200x300 Antibiotic NeuropathyIt wasn’t that long ago that human beings just didn’t live that long. In reality it also wasn’t long ago that our life expectancy was half of what it is now! Now no doubt there have been many of reasons over the last 300 years that human beings are living far longer.

Better diet, improved social systems, and better living conditions no doubt account for so much of this.

One key reasons however, in modern societies is we are far better able to deal with infections. Now this is true in modern societies but many underdeveloped countries still suffer and millions die each year from diseases that are largely preventable in our world.

It’s been less than 100 years that antibiotics have been widely available. Now we even have antibiotics for some of the most devastating viral diseases.

Antibiotics also have side effects and for some this is antibiotic neuropathy. This very neuropathy is actually a toxic neuropathy. You see antibiotics are effective because they are by definition toxic products, usually much more so to invaders than humans.

Antibiotics literally help destroy bacteria and viruses so that they don’t kill us, the hosts.

Now we have more powerful antibiotics, which are more likely to cause antibiotic neuropathy. There are also many reasons for what many consider over-prescription of these drugs.

But please keep in mind despite your doctors best efforts, antibiotic neuropathy is a possibility and must be treated as soon as possible.

The most important thing is to recognize and report signs of antibiotic neuropathy as early as possible.

Help your doctor and report any unusual symptoms. This would include things such as tingling, numbness, burning, and loss of sensation. Often times these will occur very suddenly and without warning.

Next time we’ll talk more about the treatment of antibiotic neuropathy but for now understand the best communication between you and your doctor is essential to help prevent it!

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More Vitamin B1 and #Neuropathy Treatment

Vitamin B1 has beneficial effects on neuropathy.

allithiamine 213x300 More Vitamin B1 and #Neuropathy Treatment

If you follow our series of nutrition articles and yes our regular articles, you know that we frequently talk about the importance of vitamin B-1. But you may not know that thiamine or vitamin B1 occurs in several different forms.

Vitamin B1 is hugely important. It helps our bodies indeed, it helps every cell to produce energy more efficiently. It also can have a very significant effect on lowering blood sugar, stimulating mental alertness, and having a calming effect on the nervous system. In fact thiamine is the key nutrient given to alcoholics who are withdrawing.

The most common form in dietary supplements is thiamine hydrochloride. And for most patients this is the most common form that is consumed. It is relatively inexpensive and tolerated well by most patients. One of the disadvantages however is that it can cause stomach upset.

There are different forms of vitamin B1 that have been available for some time. One in particular is in the synthetic form called benfotiamine and has been used in Europe and Japan for over 30 years for the treatment of nerve pain and related conditions.

There is however even a slightly different form that is naturally present in sulfur containing plants. Its chemical analog is now synthesized. One of these is called Allithiamine with an A. This unique substance is at least in part of what is responsible for the natural odor of garlic and onions.

Now it is not a perfect substance. It has a characteristic odor, which some people find highly objectionable. *We do not know enough about its long-term usage and extreme caution is advised in giving it to any patient who has a history of cancer or a metastatic disease.

But what we do know is this; conditions including neuropathy that benefit from the beneficial effects of vitamin B1 oftentimes respond very well to Allithiamine, both in tablet and cream form.

What most people undergoing effective neuropathy treatment have discovered is that when they begin to use it, they won’t use anything else!

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More Vitamin B1 and #Neuropathy Treatment is a post from: Neuropathy | Chronic Pain | Neuropathy Treatment | Neuropathy Self Care

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Vitamin C is a Key Neuropathy Nutrient

Vitamin C is important to neuropathy patients as is it does help our bodies rid themselves of toxic substances.

Vitamin C is another key player in health and nutrition. In fact, just like Vitamin A which we discussed a few days ago vitamin C is absolutely essential to cell health, replication, and repair.

Perhaps you are already familiar with some of the key functions of vitamin C. You probably know you can shorten recovery times from infections like the flu and colds.

Like vitamin A, vitamin C has a significant role in bolstering our bodies immune system.

But more than this Vitamin C takes part in many key biochemical reactions throughout the entire body. If we consume less vitamin C than we need on a daily basis, our blood vessels can become fragile and our body will begin to break down very quickly.

This was the lessons learned at sea many years ago when sailors developed survey, the Vitamin C deficiency disease.

Vitamin C is absolutely essential for collagen and tissue repair-collagen, is the substance that binds together our skin, and ligaments, muscles, joints etc. This is one of the key reasons that vitamin C applied to the skin can help improve its tone, texture, and resistance to environmental factors.

Just like all nutrients however too much of a good thing is not necessarily better. The maximum amount of vitamin C that should be taken on a daily basis is probably around 2000 mg. and this amount should probably only be continued for a relatively short periods of time. There are of course exceptions, and each patient is different.

This is why you should work with your clinician when formulating your precise nutrition plan.

If you’re following the NeuropathyDR Diet and Lifestyle Plan, it is unlikely that you’ll be deficient vitamin C. The simple reason for this is that you’ll be consuming a fair amount of fresh vegetables and small to moderate amounts of fruits. Many of these are naturally high in vitamin C. The better quality food, the higher the vitamin content.

This is why you must learn to shop wisely and store your food carefully.

Perhaps one of the key reasons that vitamin C is important to neuropathy patients is it does help our bodies rid themselves of toxic substances. These could be anything from natural breakdown products in the body to substances we encounter in our environments.

The net result however is adequate amounts of vitamin C ensure that these critical functions happen, and will help to keep you not only feeling, healing well but also looking your very best!

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Vitamin C is a Key Neuropathy Nutrient is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Got Neuropathy? You May Need To Consider Weight Loss!

Many patients with peripheral neuropathy discover is that weight loss can accelerate healing, reduce pain, and dramatically improve quality of life.

girl apple scale 236x300 Got Neuropathy? You May Need To Consider Weight Loss!

Amazingly, one of the things that most patients who suffer from peripheral neuropathy discover is that weight loss can accelerate their healing, reduce their pain, and dramatically improve the quality of their life.

Now, this is true for many forms of peripheral neuropathy, especially those associated with diabetes or metabolic syndrome.

The reasons for this are many.

But here are three reasons why you should consider weight loss if you suffer from neuropathy, or ANY form of chronic pain.

Number one: Being even as little as 10 to 15 pounds overweight can help create an inflammatory environment in your body. Inflammation causes pain, which sets the stage for more devastating diseases.

In fact, I have had patients present to my practice with significant widespread aches and pains, whose only medical issue was being overweight. Their inflammatory blood markers (CRP), much like those who suffer from inflammatory arthritis and other devastating diseases, are often significantly elevated.

An inflammatory environment in our bodies helps create symptoms including achiness, fatigue, and other bothersome issues—which many patients simply accept as normal.

Being even a little overweight will also aggravate any underlying pain syndromes, like peripheral neuropathy. Simply by losing weight, you can correct much of this pro-inflammatory situation!

Second, you probably already understand that being overweight makes it much more difficult for you to maintain normal blood and blood sugar levels. Elevations in both of these, especially triglycerides and blood sugars over many years, can lead to the development of, or worsening of, peripheral neuropathy.

The third, and perhaps most powerful, reason to consider weight loss is, by losing weight, we significantly reduce our risks of devastating diseases including diabetes, heart disease, and many forms of cancer.

As we recently published, the NeuropathyDR diet solution is one that is very effective.

In fact, we’ve had patients tell us they lose as much as 5 to 8 pounds in just several days after beginning and following our diet. In case you missed it, you’ll find that at http://neuropathydr.com/the-neuropathydr-diet.

One of the last, and most compelling, reasons to consider weight loss is, like most patients, you’ll likely experience more energy, less fatigue, drop your blood pressure, and perhaps even improve other conditions without more drugs, including health issues such as fibromyalgia and sleep apnea.

Remember we are ready to help, when you are!

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Got Neuropathy? You May Need To Consider Weight Loss! is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

“It’s Just a Slight Tingling, Maybe It Will Go Away…”

Nowhere else can this attitude be as dangerous as in your health—especially when dealing with peripheral neuropathy and related disorders.

distressedlady 300x225 “It’s Just a Slight Tingling, Maybe It Will Go Away…”

Now, those of you who read us regularly know that sudden onset of tingling, or other “funny” symptoms could be a medical emergency, like a stroke. That’s why an accurate diagnosis is your FIRST imperative!

What I’m talking about here is the cases where we see patients who “blow off” their own self-care, including available good neuropathy treatment!

Sometimes it’s finances, lack of family—or, even physician—support, but all too often it’s not wanting to make the emotional or time investment in learning all about YOUR type of neuropathy, then focusing like a laser on the things you CAN do!

First, you really have to know what you are dealing with. We do know that better health habits, regardless of your diagnosis, make an incredible difference. That’s why an accurate diagnosis is imperative!

For example, almost universally, we know that diabetic and MANY OTHER neuropathy patients who avoid dairy, gluten, and get strict with what and how they eat, get the best neuropathy treatment results! And this is even MORE true in the case of metabolic syndrome, or pre-diabetes, which is now epidemic.

Another area we feel VERY strongly about is that most neuropathy patients should at least try a gentle electric neurostimulator! 

So much so, I have even invented a brand new one! But, more on that next month.

Yes, you can even lease or rent these from us! You’ll find everything at http://neuropathydr.com/homecare

Now, when this type of home care is coupled with great clinicians, manual therapies and rehab, laser therapy, and therapeutic nutrition, you are PUSHING your body in the direction of healing, wherever that is possible!

So, why NOT do everything you can do to help beat your neuropathy early? The longer you wait, or if you just dampen the symptoms with medication, the more difficult feeling better will be!

Our clinics are always ready to help you with great in office treatment plans and home care kits AND many specialized, viable treatments!

A complimentary 15-minute Neuropathy Analysis, lease or rental of related equipment, and even no-interest financing are available in most NeuropathyDR® Treatment centers for any non-covered services, supplies, and equipment!

We are more than happy to discuss YOUR neuropathy treatment needs with your personal physicians, too!

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“It’s Just a Slight Tingling, Maybe It Will Go Away…” is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists