The Second Step in Neuropathy Treatment

Recently we talked about the very first step in dealing with neuropathy, and really any major life challenge. Pain is something nobody welcomes into his or her life.

In last week’s discussion, you heard Mal Duane and I talk about a different approach to treating neuropathy patients than you may have expected. And I bet you don’t about hear it from your friends who do not suffer neuropathy, and maybe even your own doctors.

Simply put, we spoke about regaining a sense of control. Just taking some really very basic steps. You see, so much of modern health care is still about what can doctors do for us, when instead we should be asking ourselves daily “Am I doing my part and what else should I be doing?

Or not doing.

In the clip below, I spoke with Lara Amaral about chronic pain, inflammation and neuropathy, their causes, and what you can do to help yourself deal with many forms of chronic pain.

Dr John Hayes Jr Discusses Healthy Habits, Neuropathy and Pain

So if regaining control is the first step, then “action” is the second step. A game plan in any of life’s goals, backed up by great coaches and cheerleaders, is so important to all of us, whether we admit it or not.

Action is what allows us to actually maintain the control we start out with! And it could be the simplest step!  For example, today, it’s no more soda. Next week is cutting the poor foods out of our diet. Even if these steps have to be taken one by one.

Think about that. Don’t you feel better with each good thing you do just for you, just because it’s the right thing to do?

But we can’t have one without the other. Intention without action is wasted life energy. To do so is inviting failure.

And I know that’s not what you want from your neuropathy treatments.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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It All Adds Up: Best Neuropathy Self-Care

Stay the course with your good health and neuropathy care habits, and over time everything becomes a little better!

One of the things patients and the BEST caregivers realize is that good treatment plans for patients with neuropathy and many forms of chronic pain can be simplified.

With simplification comes less stress AND expense.

Pulling this off means you must learn to be personally accountable, to you.

For example, we learned how easy the NeuropathyDR Diet can be to follow. If you still don’t have a copy, you’ll find it in our Patient Library. Many of you have told me how much better you feel JUST by following it!

Amazing as it is, we feel so much better by eating this way—and spending less on groceries.

We also have talked about how important each key nutrient is, along with daily applications of neurostim and other key components of your NeuropathyDR clinician’s home care plan.

Every week is a little better until… something happens and you find yourself greeting off-track—lousy diet, not enough water, and not enough activity.

Maybe it was that wedding or party. Or weekend away. Or, worse yet, maybe some criticism from friends or relatives, targeting you for being so “good”.

Then you get to thinking, I can “cheat” on all this self-care and it won’t make a difference. Nope, not at all…

Before you know it, a week or more has gone by and you find yourself sluggish again, in more pain, with poorer sleep…

So what’s up here? In reality, our bodies are “plastic”, but only to a point. And the older we get, the less this is true.

Miss a day of self-care—so what? But miss 2 or more, and before you know it, all hell has broken loose.

The fix for this is to tell yourself day after day that EVERYTHING matters, especially your good self-care.

So don’t let others sway or deter—stay the course with your good health and neuropathy care habits, and over time everything becomes a little better!

Remind yourself that it can take years to get sick, and repair takes time.

Just remember: Everything you do matters!

Visit us for much more at NeuropathyDR.com

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Vitamin E and Nerve Health

With neuropathy, if you lack vitamin E, it will be impossible for your nerves to heal and function properly.

Vitamin E is an essential nutrient for all of us, especially those who suffer from many forms of peripheral neuropathy.

As a member of the fat-soluble vitamin family that includes vitamins A, D, E and K, it is also lacking in many modern diets.

This is also one key nutrient that occurs in eight different forms; two are the most biologically active. The most common are gamma and alpha. In your diet this will be found primarily in nuts, seeds, and vegetable oils.

Vitamin E is an antioxidant, which basically means it helps prevent cells from damage due to “free radicals”, or cell destruction generated by some biochemical reactions.

Although Vitamin E is best known for its role as an antioxidant, it does have some profound roles in protecting the nervous system. Vitamin E is essential to helping healthy nerve function, as it helps us repair and protect myelin, the sheath that insulates our large nerves.

Healthy myelin is largely responsible for normal nerve conduction.

In fact, studies suggest that Vitamin E, when given to diabetics can improve nerve conduction significantly.

But there are some precautions: First, there are no overnight miracles. Supplementation for months may be necessary to see a significant effect. Too much Vitamin E can cause the blood to thin; this has an additive effect for anyone who takes Coumadin and other anticoagulant medications, including aspirin. Be especially careful here!

In addition to seeds and nuts (almonds and sunflower in particular), there are some other good dietary sources of Vitamin E, such as palm oil, the principal ingredient in “Earth Balance”, a butter substitute and line of products we recommend. To a lesser extent, leafy green vegetables and avocadoes will provide some active vitamin E.

Generally, safe supplementation is in the range of 2 to 400 international units of mixed tocopherols for most patients.

There maybe other occasions where your physician may want to prescribe larger amounts of the d-alpha tocopherol form. This is sometimes done in other neurologic conditions including multiple sclerosis.

As we say all the time, there is no one single magic nutrient. But if you lack vitamin E, it will be impossible for your nerves to heal and function properly.

This is another reason why multiple nutrient components are necessary for effective health maintenance and treatment of disease; this is not a short-term proposition.

As always, with neuropathy it is important to work very carefully with your physicians and therapists and make sure that your progress is monitored.

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Neuropathy and Chronic Pain Health Plan

Patients who do extremely well managing, and ultimately defeating chronic pain keep tight schedules.

One of the things we find in our practices with patients who do extremely well managing, and ultimately defeating chronic pain, is that they tend to keep tight schedules.

With patients that do the best we find there is scheduled physical activity every day, yes even patients recovering from neuropathy, fibromyalgia, spinal stenosis and yes even more serious illnesses.

Now I’m not saying this is easy.

In fact, it may be one the most challenging things you do.

But it could also be one of the most rewarding.

The reason for this is our bodies work on set schedules.

Did you know that even such things like body temperature, alertness, etc. all run on internal schedules and cycles?

This also helps explain why those who schedule things such as meals, physical activity, self treatment with your self care and clinic care do far better!

Otherwise, especially in this modern world the tendency is to drift aimlessly.
And yes, even things such as our computers, social groups, and social media can wind up being distractions using a vast majority of our time.

Unfortunately, this tends to happen more not less as we get older, retire, become disabled or move away from daily structure.

The bottom line is it is not healthy.

So here’s where I recommend begin today. Start by outlining what an ideal date looks like for you.

What time do you get up? What do you have for breakfast that makes you feel the best?

Most of our neuropathy and chronic pain patients find that adhering to the NeuropathyDR diet and eating schedule goes along way towards keeping them productive.

This is because the NeuropathyDR diet will allow you to maintain more even blood sugars and thus your energy level and mental alertness.

Next, regardless of your fitness or illness level some type of scheduled physical activity is critical.

If you need help, developing a more productive schedule join the conversation on Facebook!

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The Importance of a Neuropathy Treatment System

Having a Neuropathy Treatment System to follow, provides for more measurable neuropathy treatment results!

One of the most frustrating things for patients and doctors alike is not having adequate treatment plans for patients who suffer from peripheral neuropathy and chronic pain.

Too often, a haphazard approach is taken both by patients and their professionals early on, and the net result is failure, or possibly worsening of the underlying neuropathy and chronic pain condition.

Neuropathy patients are searching continuously for this solution that solution. This magic pill, this wonderful cream that will cure all your ills.

The exotic supplement from the mountains of the Himalayas…You get where this is going.

Whatever you can think of is for sale, specifically targeting neuropathy & pain patients and yes even unwary professionals!

But the good news is when specific neuropathy treatment systems are followed, you know what to expect, and importantly how to measure progress.

For example, most patients who suffer from diabetic neuropathy know when they keep their fasting blood sugars within a healthy range, their neuropathy reacts much better.

Conversely, when blood sugars are out of control due to poor dietary systems the net result is worsening of their neuropathy.

And the same holds true for other facets of neuropathy treatment. For example, having a personal system for regular and scheduled exercise as well as stretching and rest can make a profound difference.

The timing of dietary supplements, combined with other pieces of a real system and yes even medications can make a big difference. We know for example that regularity, in terms of time of day and spacing of dosages and at home or in the clinic can make a huge difference for many neuropathy patients.

We also know that when treating with our home care neuropathy treatment systems at specific times, intensities frequency and combinations with the entire NeuropathyDR treatment system makes a huge difference and leads to bigger improvements in quality of life.

Remember no two patients are the same. Some trial and error is necessary to find out what works best.

But the good news is having a neuropathy treatment system instead of playing “Blind Archery” with your health provides for more measurable neuropathy treatment results!

For more information plesae consider using the NeuropathyDR Treatment Systems used world wide and dont forget to visit us at NeuropathyDR.com

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Infectious Disease Can Be The Start of Neuropathy Problems

mail 6 Infectious Disease Can Be The Start of Neuropathy Problems

If you have lupus, Lyme Disease, Varicella Zoster (aka Shingles), HIV/AIDS, or even Legionnaire’s Disease, you’re probably dealing with some combination of

•     Extreme fatigue

•     Headaches

•     Painful, swollen joints

•     Anemia

•     Fever and chills

•     Swelling in your feet, legs or hands

•     Pleurisy

•     Rashes

•     Hair loss

These are all symptoms we’re familiar with when we hear about these infections.

But what you may not realize is that any of these diseases can cause peripheral neuropathy.

If it does, the pain, swelling or even loss of sensation won’t go away on its own.  And more than just causing pain, it can be deadly if the wrong nerves are affected.

How Can An Infectious Disease Cause Peripheral Neuropathy?

Excellent question.

Many of these infectious diseases are caused by viruses or bacteria.  Viruses and bacteria can attack nerve tissue and severely damage sensory nerves. If those nerves are damaged, you’re going to feel the pain, quickly.

The virus that causes HIV, in particular, can cause extensive damage to the peripheral nerves.  Often, the progression of the disease can actually be tracked according to the specific type of neuropathy the patient develops.  Painful polyneuropathy affecting the feet and hands can be one of first clinical signs of HIV infection.

Any of these viral or bacterial disorders can cause indirect nerve damage and bring on conditions that we refer to as autoimmune disorders.  Autoimmune disorders cause the body’s immune system to go on the offensive and attack its own tissues.  These assaults by the body on the body damage the nerve’s protective covering.  Think of it as “internal friendly fire” – misdirected but potentially serious.

Aside From Discomfort, What Other Problems Could I Have?

You could have serious problems.

If your peripheral neuropathy affects the autonomic nervous system, you could develop

•     Blood pressure problems

•     Heart rate issues

•     Bladder or bowel control issues

•     Difficulty swallowing because your esophagus doesn’t function properly

•     Bloating

•     Heart burn

•     Inability to feel sensation in your hands and feet

Beyond being uncomfortable, any of these conditions can cause serious health issues; some can even be fatal.

How Can You Protect Yourself?

If you suspect you have any of these diseases, get medical treatment immediately.  The earlier you start treatment, the less likely you’ll be to develop peripheral neuropathy and nerve damage.

One of the smartest things you can do for yourself to head off potential problems is to consult a specialist who treats neuropathy and will recognize problems quickly and act to resolve them.  A great place to start is with your local NeuropathyDR® clinician.  Your NeuropathyDR® specialist follows a very specific protocol specifically designed to minimize nerve damage from peripheral neuropathy.

In addition to the NeuropathyDR® protocol and specific drug therapies designed for your particular condition, there are a few things you can do to help:

•     Get plenty of rest

•     Pace yourself and limit your activities

•     Exercise regularly – walking and swimming are good exercises for neuropathy patients

•     Take care of your skin and limit your exposure to the sun

•     If you smoke, stop

•     Eat a healthy, well balanced diet

•     If you’re a woman, pay particular attention to birth control issues.  Any of these infectious diseases can cause serious problems during pregnancy.

Your NeuropathyDR® clinician or other healthcare provider can work with you to design a diet and exercise plan that will help you fight back against these infectious diseases and the long term problems they can cause.

Contact us today for information on the best course of treatment to make sure that once your infectious disease is cured or under control, you won’t carry the burden of nerve damage from peripheral neuropathy.


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Neuropathy Treatment Decisions: Should You Take Medications for Neuropathy?

The Most Comprehensive and Effective Neuropathy Treatment Approach Goes Beyond Medicating Symptoms and Treats the Root Cause.

There is so much more to effective neuropathy treatment than masking symptoms with medications.

Unfortunately, you would hardly know that’s the case, given how the majority of doctors still approach neuropathy treatment. The truth is that relying on the expertise of a doctor who isn’t specifically trained in neuropathy treatment could end up making your neuropathy symptoms worse, not better.

That’s because so many of the drugs that doctors tend to prescribe for neuropathy symptoms like tingling, numbness, and nerve pain have side effects, some of which will intensify over time.

This “one drug fits all” approach often stems from a lack of understanding about the root cause of neuropathy symptoms.

So-called idiopathic neuropathy, for which there is no known cause, may actually be developed over time due to metabolic syndrome—formerly known as pre-diabetes—a condition that will not be addressed at all by traditional symptom-focused drug therapies for neuropathy.

Or worse, if a doctor ignores the neuropathy and attempts to treat metabolic syndrome using medications for lowering cholesterol or blood pressure, your neuropathy symptoms are likely to get worse in reaction to these drugs.

The most effective approach to neuropathy treatment is a multi-modal approach that begins with substantial lifestyle changes and complementary therapies to support your body’s own natural healing process. Work with a trained neuropathy expert on a treatment plan that includes safe weight loss, a healthy neuropathy diet with no sugars or processed foods, and regular moderate exercise.

When you take the wheel of your own neuropathy treatment plan and consult with an expert trained in the best that neuropathy treatment has to offer, your quality of life will improve for the better.

There is a place for prescription medications. But I truly believe that a comprehensive neuropathy treatment approach that goes beyond drugs and puts YOU in the driver’s seat is the best way to begin healing from neuropathic pain.

Click here to find a neuropathy treatment expert near you.

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Neuropathy Treatments and Too Many Choices

Choosing Your Neuropathy Treatments Specialist is the Most Important Step Back to Wellness.

The first step to choosing effective neuropathy treatments is the hardest. That’s because it may feel that the path of treatment is entirely up to you.

Unfortunately, many general practitioners, oncologists, and other doctors are just not trained with a specialty background in neuropathy—leaving patients to research on their own to try to understand their treatment options.

This is a confusing process that is made worse by the fact that neuropathy isn’t just a single disease. It’s a condition with many individual factors. Your experience of neuropathy is unique in the context of your entire medical history and specific symptoms.

And that is why there are so-called neuropathy treatments or “cures” out there that just will not work for most people…. because they are a blanket approach to a very individual problem.

When it comes to neuropathy treatments, the most effective path is one that uses multiple effective treatment components in a way that is uniquely tailored to your needs.

For that reason, the first step and the very most important step, before looking at any specific neuropathy treatments for your symptoms, is to find a highly trained neuropathy specialist who will do a thorough assessment in order to create YOUR unique treatment plan.

This plan will probably involve addressing any underlying conditions that aggravate neuropathy, such as diabetes, as well as components of lifestyle and diet changes, appropriate medications, and state of the art therapies like laser light therapy.

Note that medication was not the first item on that neuropathy treatments list. That’s because neuropathy specialists understand that medication is not a cure-all for neuropathy symptoms, and sometimes can actually impair your quality of life due to side effects.

The most important thing you can do for your health today is to talk with a NeuropathyDR® clinician. Click here to find a neuropathy specialist in your area.

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Is Lipoic Acid a Miracle Drug for Neuropathy Treatment?

If It Sounds Too Good to Be True that Lipoic Acid Could Be the Only Neuropathy Treatment You Need… You Might Be Right. Here’s What You Need to Know.

Recent studies on the use of lipoic acid supplements for neuropathic pain have led to a frenzy of interest in using this nutrient for neuropathy treatment.

In fact, it’s been touted as some kind of magic bullet that can make your neuropathy just disappear.

While lipoic acid is found in many types of foods naturally, such as spinach and broccoli, it occurs in small amounts. Preliminary studies have shown that lipoic acid may potentially improve the way that your nerve cells function, which seems like good news for neuropathy treatment.

Let’s remember, though, that there is truly no known cure for neuropathy!

As with anything else in life, something that sounds too good to be true…. probably is.

So proceed with caution if you encounter these “miracle” lipoic acid supplements at your health food store, or even if your doctor suggests lipoic acid for you.

Our neuropathy treatment principles are built around the idea that nutritional supplements can be helpful in neuropathy treatment, IF they are custom prescribed for your specific medical condition and IF they are taken in conjunction with other beneficial nutrients. That means not relying on the idea that large doses of lipoic acid, or indeed mega doses of any single nutrient, could make your neuropathy treatment worries disappear.

It’s also important to note that lipoic acid appears to work best for patients whose blood sugar is under control via careful dietary choices and regular exercise.

So, the bottom line when it comes to lipoic acid?

It may be beneficial, for SOME patients, when taken in appropriate doses in conjunction with other nutrients and a comprehensive neuropathy treatment plan.

The real first step for your neuropathy treatment should never focus on one “miracle” approach. We always recommend a thorough assessment by a clinician who is highly trained in state of the art neuropathy treatment options. Find a NeuropathyDR® clinician near you.

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Neuropathy Treatment Doesn’t Have to Be Invasive and Expensive

Do You Know Your Neuropathy Treatment Options? Keep Reading to Find Out What You Might Be Missing.

We recommend that patients think twice before agreeing to invasive neuropathy treatment options.

That’s because there are effective treatments for neuropathy that are simple, common sense, and noninvasive to support your healing rather than disrupt it.

Unfortunately, many doctors today are too quick to prescribe drugs or surgery for neuropathy treatment—before other neuropathy treatments that are equally (or more) effective have even been tried.

It doesn’t make sense to immediately jump to medications with serious side effects, or surgery that requires its own period of recovery afterward. Why not start with treatments for neuropathy that are gentle, supportive, and build your health over time? These can include:

  • Physical therapy
  • Appropriate exercise, modified to your needs
  • Dietary changes to supplement the nutrients that help you heal
  • Spinal manipulation
  • Laser therapy

In fact, this philosophy also could apply to many of the secondary conditions experienced by patients with neuropathy. Treatment for depression, insomnia, and chronic pain related to neuropathy can and should be supportive, not destructive.

The fact is, you will have to be your own best health care advocate in order to receive appropriate neuropathy treatment. That’s because your insurance company may not recognize some of the basic noninvasive modalities as “medically necessary.” However, you may be able to argue in favor of saving money, as medications and surgeries are certainly more expensive over time than the kind of neuropathy treatment options I’m suggesting.

Of course there is a place for medication and surgery. I’m simply suggesting that neuropathy treatment should first and foremost address your everyday lifestyle and overall health needs, and consider more radical interventions only when they are clearly needed—not as a default response. This is why it’s so important in your neuropathy treatment to rely on a highly trained neuropathy specialist who can customize your neuropathy treatment for your specific needs.

Click here to find a NeuropathyDR® specialist in your area.

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