Stop My Foot Pain

How many times have you said, “I wish I could stop my foot pain.” If you’re anything like thousands of patients around the world, you’ve said it a lot. Foot pain can be due to a multitude of reasons. Arthritis and neuropathy are two of the most common. Depending on the cause of your foot pain, you may require a combination of therapies.

Because issues such as arthritis and neuropathy are so complex, they often require a multi-modality approach. Consequently, by combining different forms of therapy you get the best outcomes. For instance, by combining neurostimulation, nutritional therapy, medications, supplements, and exercise we have helped thousands achieve excellent pain relief. Other practices such as meditation and yoga can also be included. Patients have found that our products along with customized plans achieve the best results they’ve ever known. It’s a matter of using therapies available for the benefits that each offers and getting the biggest bang for your efforts.

At NeuropathyDR® our team works tirelessly for you. We are continuously imroving the best approach to neuropathy treatment. By combining our NDGen®, conductive socks and gloves (you can read about those here), our patients have achieved ultimate pain relief. The combination of the NDGen neurostimulator and conductive socks provides optimized stimulation programmed for your specific needs. The tips of your toes will thank you. Our socks are clinical grade and far better than cheaper similar products. They are also comfortable. But most importantly, they will provide you customized and optimized pain relief. If you are ready to stop your foot pain, this is the best solution anywhere.

How Do Conductive Socks Stop My Foot Pain?

Great question! Our compression socks are designed to work hand in hand with our breakthrough NDGen unit. Just snap the two together and your ready to begin. Once you start, the next step is “ah”. Of course, you can program your unit. Create optimized pain relief just for you. Also, you will keep your feet warm during your treatment. The combination of good fit, comfort, warmth and precise stimulation breaks through the pain barrier and brings foot pain relief to a new level.

Don’t continue to suffer with the foot pain of neuropathy and arthritis. Get started with the NDGen and our clinical grade conductive socks today. Less pain will visit tomorrow. All you have to do is wait for delivery!

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3 Pieces of Better Health

Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes!

Too often, like so many things we tend to make health and even treatment of certain illnesses more complicated than they need to be. As a regular reader of our materials you understand some of this already but let’s try to put it all together today in a simple fashion.

The first piece of the 3 Pieces of Better Health, in fact the mainstay of better health and yes recovery from illness has got to be diet. A plant based Mediterranean type diet. This diet with very limited, to no animal products, plenty of healthy fats like olive and fish oil and little to no refined sugars is not only perhaps the healthiest diet but also quite likely the best for our brains and nervous systems or what we doctors call neuro-protective. So this has got to be your first priority. If you need a refresher, get your ND Diet Plan HERE

There’s no question no matter where you are that physical activity is paramount to your wellness and recovery from any illness. In fact, simply start where you are! If you’re recovering from surgery for example, use that wheelchair or walker as much as you possibly can. If you are completely mobile, walk whenever you can and in fact avoid sitting for more than 20 minutes maximum any given time. Believe or not these deliberate but simple physical activities when done consistently during our day probably do more for blood flow and strength than any other single thing you can do throughout the day. This includes going to the gym in the morning and then sitting all day on the job or at home.

Finally, so much as the written about mindset and health. Make no mistake about it your attitude, your support system, your interaction with family and those you love go a long way towards ensuring you have this third but key piece of better health. And no it’s not without demanding your own needs are met. Add in daily meditation, regular thought provoking reading and simple downtime and you literally have a lifelong winning combination.

We’ll talk much more about the key chronic pain and neuropathy treatment pieces next time and as you’ll see these 3 pieces of better health slide right in a critical way.

 Finally, please don’t make your life or health plan more complicated than it is!

 Just think of all the time, money and energy you’ll save by simply becoming self sufficient with your shopping and diet, exercising at home and daily mindset & self-care!

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The Best Neuropathy & Chronic Pain Treatment Strategies

If you or someone you love suffers from peripheral neuropathy or chronic pain, I don’t have to tell you how frustrating treatment options can be. You probably also are aware how limited many conventional treatments are. In reality, proper neuropathy and chronic pain treatment requires individualized attention. A haphazard approach just won’t do.

Unless an individualized treatment approach is taken right from the very beginning, and fully implemented, patients continue to suffer the pain, sleeplessness, often needlessly.

That is why the most important thing you can do is to work with a highly competent professional. But you also need to learn everything you can, and take proven action steps that will help improve the quality of your life. That is exactly why we publish the dietary and lifestyle posts every week.

Simply wishing the problem will go away, or masking it’s symptoms without attempting to treat the underlying cause is futile. A combined treatment approach really works best in the long term. The good news is, we now have available more effective and far less invasive treatment strategies for patients with chronic pain and peripheral neuropathy than ever before.

When these are combined with your own powerful self-care program the net result is many of our patients are now experiencing significant improvements in quality of life.

So we encourage you to talk with us, and learn about all the advances in the new technology that more and more neuropathy & chronic pain patients can now take advantage of!

Join our conversation with our staff today on Facebook by clicking HERE!

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Calcium and Your Health

Calcium is an element which is essential to life and health. Like potassium and chloride, too much or too little of this key element can literally kill us! Your body has some aging mechanisms built in to keep calcium levels in our blood nearly constant. So much so that, if we consume too little, our parathyroid glands send hormone messengers that break down bone to release more usable calcium.

Calcium is necessary for proper heartbeat and normal nerve function. A disturbance in blood calcium can cause fatal arrhythmia of our heart, and “tetany”, which is a severe disabling contraction of our muscles!

Now you probably have been lead to believe that dairy consumption is the only way to get adequate calcium. You might even have been told that calcium consumption alone can prevent or treat osteoporosis.

Neither of these assumptions, by themselves, are true.

For example, John Robbins was one of the first to point out in the ’90s that in cultures where daily physical activity and plant-based diets are the norm, osteoporosis was virtually non-existent. These cultures do NOT consume any dairy at all.

Instead, they eat lots of vegetables, nuts, and lean protein like fish, using animal products sparingly. This diet, which we recommend to our clients, is far healthier than the typical sugar, fat, and soda consumption of the average modern diet!

These cultures also have higher levels of active Vitamin D, secondary to sunlight exposure. Vitamin D helps us absorb calcium in our gut, and among many other things, helps us build stronger bones, ward off infections, and a whole host of diseases.

Calcium is a key player in your health! Unless you have a disease which requires careful monitoring, eating healthy and getting enough vitamin D and exercise are probably all we need.

Most of the time, large amounts of calcium supplementation may actually be dangerous, and could actually contribute to other disease risks.

In nature, calcium often occurs with magnesium. Effective supplementation delivers calcium and magnesium in near-equal concentrations.

Magnesium is another crucial nutrient—in fact, the most commonly deficient in the so-called modern diet. We’ll discuss more about that, and other supplements, in upcoming blogs.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

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The Benefits of a Carbohydrate-Controlled Diet

Many forms of peripheral neuropathy respond to carbohydrate-controlled diets.

We recently spoke about the impact of diet selection, especially carbohydrate consumption, on diabetic peripheral neuropathy. In our clinic, we’ve found that most neuropathy patients benefit greatly when they follow a carbohydrate-controlled diet plan.

Now the reality is, because many forms of peripheral neuropathy respond to carbohydrate-controlled diets, that maintaining body weight and overall body composition is critically important to beating neuropathy.

But sometimes simple dietary changes are not enough, and a more radical approach is necessary. This is where professionally supervised weight loss programs and dietary retraining can be incredibly powerful.

A healthy diet should include[1]:

• Whole grains and legumes to provide B vitamins to promote nerve health.  Whole grains promote the production of serotonin in the brain and will increase your feeling of well-being.
• Plant based proteins or lean meats,fish and eggs.
• Green, leafy vegetables (spinach, kale, and other greens) for calcium and magnesium. Both of these nutrients are vital to healthy nerve endings and health nerve impulse transmission and, as an added bonus, they give your immune system a boost.
• Yellow and orange fruits and vegetables (such as squash, carrots, yellow and orange bell peppers, apricots, oranges, etc.) for vitamins A and C to help repair your skin and boost your immune system.
• Sunflower seeds (unsalted), avocados, broccoli, almonds, hazelnuts, pine nuts, peanuts (unsalted), tomatoes and tomato products, sweet potatoes and fish for vitamin E to promote skin health and ease the pain of nutritional neuropathy.
• Ask your us for recommendations on a good multivitamin and mineral supplement to fill in any gaps in your nutrition plan.

Foods you should avoid:

• Coffee and other caffeinated drinks.
• Fried foods and all other fatty foods. Fatty foods suppress the immune system and that’s the last thing you need when you’re fighting nutritional neuropathy.
• Control the amount of animal protein you eat. High-protein foods elevate the amount of dopamine and norepinephrine which are both tied to high levels of anxiety and stress.
• Restrict intake of starchy vegetables, as they are high in carbohydrates: potatoes, peas, corn, yucca, parsnips, beans, and yams.
• Avoid drinking alcohol. Alcohol consumption limits the ability of the liver to remove toxins from the body and can make a bad situation worse.

If you’re suffering from neuropathy, it is vital that you gain control of your diet, understand carbohydrate and calorie restriction, opt for healthier food selections, and plan mealtimes so you don’t eat too late at night.

If you continue to struggle with your weight, or body composition, you should explore a carbohydrate-controlled diet plan as a viable treatment option.

A carbohydrate-controlled diet has proven extraordinarily beneficial for our neuropathy patients.

Keep in mind, getting your metabolism, that is your weight and body composition, under control is a key step forward.

It goes without saying that you will look better, and feel and function better mentally, physically, and usually spiritually as well.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

_______________________________________________________________________

[1] http://www.nutritionmd.org/health_care_providers/endocrinology/diabetes_complications_neuro.html

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Calcium and Your Health: A Balancing Act by Your Body

Eat like the NeuropathyDR Diet says to—lots of vegetables, nuts, and lean protein like fish, using animal products sparingly.

!Calcium is an element which is essential to life and health. Like potassium and chloride, too much or too little of this key element can literally kill us! Your body has some aging mechanisms built in to keep calcium levels in our blood nearly constant. So much so that, if we consume too little, our parathyroid glands send hormone messengers that break down bone to release more usable calcium.

Calcium is necessary for proper heartbeat and normal nerve function. A disturbance in blood calcium can cause fatal arrhythmia of our heart, and “tetany”, which is a severe disabling contraction of our muscles!

Now, if you live in the USA, you probably have been lead to believe that dairy consumption is the only way to get adequate calcium. You might even have been told that calcium consumption alone can prevent or treat osteoporosis.

Neither of these assumptions, by themselves, are true.

For example, John Robbins was one of the first to point out in the ’90s that in cultures where daily physical activity and plant-based diets are the norm, osteoporosis was virtually non-existent. These cultures do NOT consume any dairy at all.

Instead, they eat like the NeuropathyDR Diet says to—lots of vegetables, nuts, and lean protein like fish, using animal products sparingly. This diet is far healthier than the typical sugar, fat, and soda consumption of the average modern diet!

These cultures also have higher levels of active Vitamin D, secondary to sunlight exposure. Vitamin D helps us absorb calcium in our gut, and among many other things, helps us build stronger bones, ward off infections, and a whole host of diseases.

Calcium is a key player in your health! Unless you have a disease which requires careful monitoring, eating healthy and getting enough vitamin D and exercise are probably all we need.

Most of the time, large amounts of calcium supplementation may actually be dangerous, and could actually contribute to other disease risks.

In nature, calcium often occurs with magnesium. Effective supplementation delivers calcium and magnesium in near-equal concentrations.

Magnesium is another crucial nutrient—in fact, the most commonly deficient in the so-called modern diet.

Join the conversation on Facebook!

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Vitamin E and Nerve Health

With neuropathy, if you lack vitamin E, it will be impossible for your nerves to heal and function properly.

Vitamin E is an essential nutrient for all of us, especially those who suffer from many forms of peripheral neuropathy.

As a member of the fat-soluble vitamin family that includes vitamins A, D, E and K, it is also lacking in many modern diets.

This is also one key nutrient that occurs in eight different forms; two are the most biologically active. The most common are gamma and alpha. In your diet this will be found primarily in nuts, seeds, and vegetable oils.

Vitamin E is an antioxidant, which basically means it helps prevent cells from damage due to “free radicals”, or cell destruction generated by some biochemical reactions.

Although Vitamin E is best known for its role as an antioxidant, it does have some profound roles in protecting the nervous system. Vitamin E is essential to helping healthy nerve function, as it helps us repair and protect myelin, the sheath that insulates our large nerves.

Healthy myelin is largely responsible for normal nerve conduction.

In fact, studies suggest that Vitamin E, when given to diabetics can improve nerve conduction significantly.

But there are some precautions: First, there are no overnight miracles. Supplementation for months may be necessary to see a significant effect. Too much Vitamin E can cause the blood to thin; this has an additive effect for anyone who takes Coumadin and other anticoagulant medications, including aspirin. Be especially careful here!

In addition to seeds and nuts (almonds and sunflower in particular), there are some other good dietary sources of Vitamin E, such as palm oil, the principal ingredient in “Earth Balance”, a butter substitute and line of products we recommend. To a lesser extent, leafy green vegetables and avocadoes will provide some active vitamin E.

Generally, safe supplementation is in the range of 2 to 400 international units of mixed tocopherols for most patients.

There maybe other occasions where your physician may want to prescribe larger amounts of the d-alpha tocopherol form. This is sometimes done in other neurologic conditions including multiple sclerosis.

As we say all the time, there is no one single magic nutrient. But if you lack vitamin E, it will be impossible for your nerves to heal and function properly.

This is another reason why multiple nutrient components are necessary for effective health maintenance and treatment of disease; this is not a short-term proposition.

As always, with neuropathy it is important to work very carefully with your physicians and therapists and make sure that your progress is monitored.

Join the conversation on Facebook!

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Neuropathy and the Dairy Connection

Here’s What You Need to Know About How Dairy Impacts Your Health.

A lot of people in the American food industry simply don’t want you to know about the real impact of diary on your health, especially for people with diabetic neuropathy.

But there’s more and more scientific evidence than adult humans just weren’t meant to consume milk, and when they do, negative health impacts can happen. The most common issue is the number of adult digestive and allergy disturbances that disappear when dairy is stopped.

And there are other, more serious issues including possible inflammatory and cancer connections.

And what we see in our offices is that eradicating gluten and dairy from your diet may lead to significant relief from inflammation and pain related to diabetic neuropathy.

We always recommend gradual shifts in dietary choices. It’s okay to replace milk with similar products like coconut milk, rice milk, or almond milk. Many people find that soy milk has a distinctive flavor that may not make it everyone’s favorite milk alternative. No matter, what, try to avoid products with added sugar and thickeners or preservatives. Carrageenan is one that is known to be detrimental to the digestive tract.

There are also alternatives to cheese, mainstream yogurt, and other products made from cows milk. We highly recommend doing the research on your own in order to tailor your dietary changes to your own life. This will give you a greater sense of control over your own health and wellness. Be sure to share with your doctor what you are doing and plan to do.

Remember, too, that no one “magic bullet” is going to be the one to reduce 100% of your diabetic neuropathy problems. Instead, look at a dietary shift as one of several gradual changes for better wellness, including exercise, at-home neurostimulation protocols recommended by your doctor, and any medications he or she feels is needed at least at first to get your diabetic neuropathy symptoms under control.
Looking for a NeuropathyDR® expert near you? Click here.

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Quick Guide to the Best Neuropathy Diet

This Guide Describes What to Eat Throughout the Day for a Healthy Diet!

You have no doubt heard that changes to your diet and lifestyle can have a tremendous impact on your health as far as neuropathy and chronic pain is concerned.

But what is a neuropathy diet? Exactly what you should be eating, and what should you avoid?

Here is a breakdown of a typical day’s worth of snacks and meals on the neuropathy diet to give you an idea of what kind of adjustments you should be making on your own.

Of course, you may need to modify this general outline for your own symptoms or pain level under the supervision of your NeuropathyDR Clinician.

First, be sure to have breakfast every morning. Ideally, eat a small amount of protein within a few minutes of waking up, which helps to jump-start your mental state as well as your metabolism.

You could have a protein shake made with vegetable protein powder (dairy-free) and coconut milk or almond milk. Or if you prefer not to drink your breakfast, try granola (gluten-free) or steel cut oats.

Next, you’ll want to have a small low-carb snack about three hours after breakfast. Half an apple or banana would do the trick or a small amount of nuts, such as almonds. Be careful when consuming packaged snacks, such as protein bars, as many of them contain a great deal of sugar.

For lunch, you’ll want more protein and veggies. The easiest way to do this is make a salad featuring your favorite kinds of greens—spinach is great. Add a small amount of chicken, tuna, turkey, or salmon for a lean protein, or use tofu if you’re vegan. Throw in a few walnuts or almonds and a drizzle of olive oil.

Have another snack in mid-afternoon, something small and low-carb like your morning snack.

For dinner, emphasize vegetables like asparagus, beets, squash, sweet potatoes, or cooked spinach. Avoid starchy veggies like white potatoes or rice. For a protein, try locally sourced hormone-free beef or fresh fish.

In the evening, have one more small snack. This time it can be a treat, such as one square of dark chocolate or a SMALL serving of gluten-free low-carb cookies.

You’ll also want to have lots of water throughout the day, and limited amounts of tea or coffee are okay.

You’ll notice that this diet is dairy-free, very low in sugar, and contains no bread products or junk food.

Try making a gradual shift into the NeuropathyDR diet over a period of a few days. You won’t believe how much better it makes you feel!

For more information on the neuropathy diet and other neuropathy basics, see our guide I Beat Neuropathy!

Quick Guide to the Best Neuropathy Diet is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Neuropathy Patients Must Be Powerful Self Advocates

As a neuropathy patient, you need to be the most powerful member of your medical team. Here’s how to do it.

Your neuropathy treatment team is well trained and highly educated. But they are not the true experts on your neuropathy.

The only real expert on YOUR neuropathy is you.

You’re the one who is there 24/7 experiencing neuropathic pain and physical limitations. You live in your body, and you know what’s normal for you.

The only way to get effective neuropathy care is to be a powerful self advocate. You are the most important member of your treatment team. They simply can’t get the job done without your vital input!

What does this mean?

Here is how you can advocate for yourself in your neuropathy treatment.

  1. Provide detailed, up to date information about your symptoms. Keep a daily log so that you can track frequency and severity. Be honest and don’t leave anything out.
  2. Tell your doctor about all medications and supplements you are taking, including vitamins and herbs, as well as over the counter medications such as ibuprofen or allergy medications.
  3. Be honest about your history and current use of alcohol, tobacco products, caffeine, and other drugs that can affect your symptoms and interact with prescription medications.
  4. Read what is out there about neuropathy treatment. Ask questions about whether the techniques you’ve read about are appropriate for your care.
  5. Share your worries and concerns. If the doctor seems to brush them off, state them again and make sure he or she understands what you mean. Ask WHY that particular symptom or occurrence is not significant in your doctor’s eyes.
  6. Write down everything that your doctor says during the visit. If that is difficult for you, bring a tape recorder or a family member / friend who can take notes.
  7. If you still have unanswered questions at the end of your visit, ask the doctor for more time or request another professional (such as a nurse practitioner) to come in and talk more with you.

If you feel that your current medical team is not addressing your needs, look for a doctor in your area who has specific training in neuropathy issues. Click here for a list of NeuropathyDR™ specialists.

Neuropathy Patients Must Be Powerful Self Advocates is a post from: #1 in Neuropathy & Chronic Pain Treatment

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