Shoulder Pain? Maybe It’s Suprascapular Neuropathy

You might not realize that you can develop some forms of peripheral neuropathy even if you’re perfectly healthy…

Diabetes…

Lupus…

Cancer and chemotherapy…

Any of these conditions can lead to peripheral neuropathy…

But what you might not realize is that you can develop some forms of peripheral neuropathy even if you’re perfectly healthy.

Athletes who take part in sports that require consistent overhead movement of the arms (like tennis, baseball, kayaking, volleyball) place a lot of strain on their shoulders. That places them at a much higher risk of overuse injuries.

And that can lead to a very specific type of neuropathy – suprascapular neuropathy.

What is Suprascapular Neuropathy[1]?

Suprascapular neuropathy- that’s a real mouthful isn’t it?  It may sound complicated but it really isn’t.

Suprascalupar neuropathy is nerve damage to the suprascapular nerve – the nerve that runs from the brachial plexus (a group of nerves in the neck and shoulders) to nerves that help the body fully rotate the arms.  Suprascapular neuropathy causes shoulder pain and weakness and can lead to career ending pain for professional athletes or stop weekend warriors from doing what they love.

The most common symptoms of suprascapular neuropathy are[2]:

–   Deep, dull aching pain in the shoulder

–   Weakness or muscle pain

–   Frozen shoulder (inability to move the shoulder)

–  Numbness and tingling

If any of these symptoms are keeping you sidelined, talk to your doctor or your local NeuropathyDR® clinician today.

Exactly What Causes Suprascapular Neuropathy?

As the suprascapular nerve passes over the shoulder blade, it can be compressed and stretched.  When that happens repeatedly over a period of time, the nerve can become damaged and neuropathy develops. The first symptoms are usually pain and weakness when you try to rotate the shoulder.  More than just being uncomfortable, the pain can disrupt your life on a daily basis.

Imagine trying to put on a t-shirt or reach for a can on the top shelf of your pantry with a frozen or extremely painful shoulder…

If your experiencing any of the above symptoms, contact your doctor or your local NeuropathyDR® clinician immediately to determine if you have nerve damage.  You’ll need to start treatment immediately to prevent permanent damage.

What You Can Expect From Treatment

Your NeuropathyDR® clinician will start with nerve conduction studies to find out exactly where the nerves are damaged.  Electromyography will show exactly how severe the damage is.

Once you know for sure you have suprascapular neuropathy, the first step will be stop participating in the sport that caused the injury (until the damage is repaired).

Next, you’ll start a course of physical therapy and prescribed exercise.  Therapy will concentrate on maintaining your full range of motion and strengthening your shoulder muscles.

Your NeuropathyDR® clinician will employ a very specific treatment protocol depending on

–          The location of your injury and how severe it is

–          Your age, general health and typical activities

–          How long you’ve had your symptoms and whether or not they was caused by overuse or a specific injury

If your shoulder pain is keeping you on the bench and stopping you from participating in the sports you love or even from living a normal life, call your doctor or your local NeuropathyDR® clinician today.   Early intervention is one of the best ways to minimize the damage caused by suprascapular neuropathy and repair any nerve damage you may have suffered.

For more information on coping with suprascapular neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Shoulder Pain? Maybe It’s Suprascapular Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Could Meditation be an Effective Home Treatment for Chronic Neuropathic Pain?

Meditation is a free wellness tool that you can use anytime and anywhere. And it’s not as complicated as you might think.

It might surprise you to hear that meditation can be an effective home treatment for chronic neuropathic pain. Maybe it doesn’t seem like something that would be an accepted neuropathy treatment, like medications or other traditional approaches to chronic pain.

In fact, there is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method and seen positive results for chronic pain. A program called Mindfulness Based Stress Reduction has been used in many renowned hospitals and medical centers, incorporating a type of mindfulness meditation that focuses on noticing thoughts and sensations without judgment.

There are books and tapes available about this program, but you don’t even need that kind of specialized training to begin using meditation for wellness on your own. All you need is to understand why mindfulness meditation works with chronic pain.

Jon Kabat-Zinn, who developed this evidence-based program, says that when we have chronic pain, there are two things that make us suffer: the physical pain itself, and our thoughts and emotions about the pain that intensify what we are feeling. Our story about the awfulness or unbearableness of the pain builds a layer of tension around it, like wearing a shirt with a collar that’s too tight.

Meditation lets us change the way we feel ABOUT the pain, so that we can be more relaxed and accepting of it. That way, we can experience peacefulness even when physical pain is present.

Those are the reasons why meditation can be an effective home treatment for chronic neuropathic pain. Soon, we’ll discuss some different ways to meditate and how you can find the method that works best for you.

Meanwhile, please join us for an ongoing discussion at our Facebook page!

Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Carpal Tunnel Syndrome and NeuropathyDR Treatment Centers

Carpal Tunnel Syndrome:  A Common Household Neuropathy

If you experience sharp, shooting pains in your arms and wrists when sitting at your desk, driving, or doing other stationary activities, you probably don’t think of neuropathy.  You probably associate neuropathy with extensive nerve damage, like the kind that has to do with diabetes, severe injury, or cancer.  One of the most common forms, though, is a relatively minor condition that affects millions of healthy people: carpal tunnel syndrome.

The carpal tunnel is the small space between bones in your wrist that small tendons and the median nerve run through.  The median nerve runs from your forearm into your palm and controls movement and feeling in most of your hand, except for your little finger.   Carpal tunnel syndrome (CTS) occurs when there is pressure on the median nerve in your wrist from swelling or tension.  This is known as mononeuropathy, or neuropathy that affects only a single nerve.

People who suffer from carpal tunnel syndrome usually experience symptoms in their arms and hands that are similar to other kinds of neuropathy.  Soreness, numbness and tingling, loss of temperature sensation and problems with fine motor control are common.  Because the little finger is not controlled with the median nerve, symptoms that affect the other fingers but not the little finger could represent carpal tunnel syndrome.  At first, symptoms usually show up at night (people often sleep with flexed wrists) and go away by shaking the affected hand.  As time passes, though, symptoms can really stick around throughout the day.

So who is the most susceptible to getting carpal tunnel syndrome?  Many sufferers are simply genetically predisposed, usually because they have thinner wrists that constrict the carpal tunnel and the median nerve.  Women are three times more likely than men to develop the condition, again, because of thinner wrists. 

Many people associate carpal tunnel syndrome with heavy computer use.  This is probably unfounded; a 2001 study at the Mayo Clinic found that using a computer for up to 7 hours a day did not increase the likelihood of CTS developing.  Carpal Tunnel syndrome is not particularly confined to any specific industry or job over any other, but studies establish that it is more common in workers doing assembly, due to the repetitive nature of the task.  Because of the incorrect “conventional wisdom,” conditions such as tendonitis and writer’s cramp are often mistaken for carpal tunnel syndrome.

As with any neuropathy, it is important to identify carpal tunnel syndrome early to avoid permanent damage to the median nerve.  A NeuropathyDR® clinician will be able to examine your neck, back, arms, and hands to establish the nature of any symptoms you might be having.  The clinician may also recommend blood tests to check for related health conditions and nerve tests to determine any damage.

It's Important To Have a CORRECT Diagnosis before treatment!

If you have been diagnosed with carpal tunnel syndrome, there are several routes for treatment.  Mild conditions can be treated at home with ice and rest to reduce swelling.   Avoid activities that cause repetitive wrist motions for extensive periods without resting.  Practice keeping your wrist in a neutral position, such as the way it rests when holding a glass of water.  Additionally, practice using your whole hand, not just your fingers, when you hold objects.

For more serious cases, or when damage to the nerve has already taken place, your NeuropathyDR® clinician may recommend more extensive measures.  If your symptoms have continued for more than a few weeks with home treatments, see your ND clinician as soon as possible!  Your ND clinician will be able to prescribe our specially designed CTS Protocol which is proving successful in centers around the country!

For the most serious cases of carpal tunnel syndrome, where mobility or nerve function is seriously impaired, surgery can be a solution. But almost never should you do this without trying the non-invasive ND/CTS Protocol First! [In these rare cases, a surgeon can reduce tension on the median nerve by cutting the ligament that constricts the carpal tunnel.]

If you have any questions about carpal tunnel syndrome or other neuropathic conditions, NeuropathyDR® is here to help!  Don’t hesitate to contact us—we can give you more information about your symptoms and help you find a NeuropathyDR® clinician in your area.

 

http://www.mayoclinic.com/health/carpal-tunnel-syndrome/DS00326

http://www.ninds.nih.gov/disorders/carpal_tunnel/detail_carpal_tunnel.htm

http://www.webmd.com/pain-management/carpal-tunnel/carpal-tunnel-syndrome-topic-overview

 

 

Even Healthy People Can Develop Neuropathy


Diabetes…

Lupus…

Cancer and chemotherapy…

Any of these conditions can lead to peripheral neuropathy…

But what you might not realize is that you can develop peripheral neuropathy even if you’re perfectly healthy.

Athletes who take part in sports that require consistent overhead movement of the arms (like tennis, baseball, kayaking, volleyball) place a lot of strain on their shoulders.  That places them at a much higher risk of overuse injuries.

And that can lead to a very specific type of neuropathy – suprascapular neuropathy.

What is Suprascapular Neuropathy[1]?

Suprascapular neuropathy- that’s a real mouthful isn’t it?  It may sound complicated but it really isn’t.

Suprascalupar neuropathy is nerve damage to the suprascapular nerve – the nerve that runs from the brachial plexus (a group of nerves in the neck and shoulders) to nerves that help the body fully rotate the arms.  Suprascapular neuropathy causes shoulder pain and weakness and can lead to career ending pain for professional athletes or stop weekend warriors from doing what they love.

The most common symptoms of suprascapular neuropathy are[2]:

–   Deep, dull aching pain in the shoulder

–   Weakness or muscle pain

–   Frozen shoulder (inability to move the shoulder)

–  Numbness and tingling

If any of these symptoms are keeping you sidelined, talk to your doctor or your local NeuropathyDR® clinician today.

Exactly What Causes Suprascapular Neuropathy?

As the suprascapular nerve passes over the shoulder blade, it can be compressed and stretched.  When that happens repeatedly over a period of time, the nerve can become damaged and neuropathy develops. The first symptoms are usually pain and weakness when you try to rotate the shoulder.  More than just being uncomfortable, the pain can disrupt your life on a daily basis.

Imagine trying to put on a t-shirt or reach for a can on the top shelf of your pantry with a frozen or extremely painful shoulder…

If your experiencing any of the above symptoms, contact your doctor or your local NeuropathyDR® clinician immediately to determine if you have nerve damage.  You’ll need to start treatment immediately to prevent permanent damage.

What You Can Expect From Treatment

Your NeuropathyDR® clinician will start with nerve conduction studies to find out exactly where the nerves are damaged.  Electromyography will show exactly how severe the damage is.

Once you know for sure you have suprascapular neuropathy, the first step will be stop participating in the sport that caused the injury (until the damage is repaired).

Next, you’ll start a course of physical therapy and prescribed exercise.  Therapy will concentrate on maintaining your full range of motion and strengthening your shoulder muscles.

Your NeuropathyDR® clinician will employ a very specific treatment protocol depending on

–          The location of your injury and how severe it is

–          Your age, general health and typical activities

–          How long you’ve had your symptoms and whether or not they was caused by overuse or a specific injury

If your shoulder pain is keeping you on the bench and stopping you from participating in the sports you love or even from living a normal life, call your doctor or your local NeuropathyDR® clinician today.   Early intervention is one of the best ways to minimize the damage caused by suprascapular neuropathy and repair any nerve damage you may have suffered.

For more information on coping with suprascapular neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.