Hydration is Crucial to Feeling Our Best

Maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

Almost invariably when we see a new chronic pain patients in our practice, we discuss health habits and we find that more often than not, failure to drink adequate amount of water is almost universal.

So why is that?

Why would not drinking enough water tend to cause more widespread pains? There are several reasons and the answers are not complicated.

You see the vast majority of our body is made of water. Blood and all the critical fluids keep us functioning like well-oiled machines.

Our kidneys, brain, and all our other vital organs use these fluids to communicate and also perform daily purifications.

Yet most of us don’t pay nearly enough attention to this key fact.

So rather than going through our days drinking fluids, most especially water that will keep our blood and fluid volumes high, we tend to over consume caffeine, or worse yet soft drinks, and perhaps even alcohol which depletes our water reserves even further.

If we don’t drink enough water we can suffer an impaired ability of our vital organs like kidneys and liver that help rid our bodies of toxic wastes. These toxic wastes can make us stiff sore and uncomfortable.

If you already suffer from neuropathy or chronic pain, becoming even slightly dehydrated will make you feel a whole lot worse.

So how much water do you need to drink?

In the absence of kidney or heart disease, the proverbial eight glasses a day is about right.

A more accurate consumption is approximately half your body weight in ounces in a 24-hour period. This is not 100 percent accurate but it’s a darn good approximation.

There are of course other factors which may require more or less water consumption.

This of course includes how much you perspire, the outside air temperature, and yes even the humidity.

So for example, if you weigh 200 pounds, you’d be consuming approximately 100 ounces of water during the course of the daily 24-hour period. That may sound like a lot, but it’s under a gallon in 24 hours.

As always you need to work with your doctors on your own personal medical issues that you may have questions or concerns about.

You may want to ask for the simple blood tests which measure your electrolytes and relative hydration.

Working together maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Help Your Body Detoxify Naturally

One of the things that is very popular after the first of the year in many people are weight loss and exercise programs. Today we’re going to discuss some regimens that will help you detoxify naturally from some of the less-than-healthy choices you may have may in the previous year.

Unfortunately, New Year’s resolutions and intentions are made shortly after the holidays, and usually fizzle out by the middle of February.

This is just reality, it is human behavior. But there is part of this strategy you need to know that can be dangerous, especially if you have neuropathy, fibromyalgia, or chronic pain.

In particular, don’t put yourself at risk by consuming dietary shakes, or pills of the compounds which contain multiple combinations of herbs.

The reality is the interaction of all these together on your body is not well known at all.

In fact, some are downright toxic.

I actually have seen a 20-something year old patient develop peripheral neuropathy after consuming a “diet shake” just for a week.

Impossible? No. In fact, more and more younger patients are showing up in emergency rooms after consuming energy and diet drinks. More than ever.

This is also one of the reasons that you will not find any herbal preparation in either the supplements or topical preparations we suggest and use in our clinic’s every day.

For most patients, following our NeuropathyDR diet, carbohydrate control, physical activity, and exercise wherever possible can make an enormous difference in weight control and, yes, even weight loss after the holidays.

One other thing, be honest with yourself! If you have diligently tried the suggestions we talked about above, but still have difficulty with your weight, then it’s possible there’s some hormonal factors at work. These need to be identified and worked out with your physicians.

Stay away from fasts, and other rapid weight-loss programs. Sometimes, these can really aggravate underlying neuropathy and chronic pain conditions such as fibromyalgia.

The reason is some of the the so-called “detox programs” may actually “pull” potential toxins in from your body faster, resulting in higher concentrations, and ultimately aggravating your condition.

Finally, it is a really good idea to warn our children of the dangers of some “diet and energy” drinks.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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