Good Treatment is a Project!

One of the things that frustrate physicians and patients alike in peripheral neuropathy and chronic pain syndromes is that multiple processes are often at work, which must be dealt with. You see, good treatment is a project!

You see there is no one-size-fits-all treatment program or “project” for any of us..

There are however significant things, which are all good strategies that too often are overlooked.

The biggest problems arise when daily things that should be attended to are not. Most of these things are centered on your own good self-care. If you read our articles and posts frequently you have a good idea of what you should be doing on a daily basis.

But what most patients and even physicians under estimate is the role that repetitive stimulatory therapies have in the recovery process in many forms of peripheral neuropathy and chronic pain.

These include things like specific guided exercises and targeted dietary supplementation, as well as repetitive electric and now often laser and light therapy. But problems can arise when these are not applied in the most specific manner possible. It takes much more than ordinary training on the part of your doctor or therapist to the proficient in treatment systems that produce the results we are both looking for.

Fortunately, there are therapies that can be in many cases regenerative in nature and others to which you may react unfavorably, some in fact may be harmful. That’s why it is imperative to get good guidance!

This is also why neuropathy and chronic pain treatment programs that focus only on stopping the pain process and not enhancing healing are almost always doomed to failure!

Always remember good neuropathy and pain treatment is a project.

And like all good projects you need a written plan, and somebody to help guide you through the process.

That’s why we are here; let us know how we may help you!

Join our conversation today on Facebook by clicking HERE!

Good Neuropathy Treatment is a Project! is a post from: NeuropathyDR | Neuropathy | Neuropathy Treatment | Neuropathy Treatments | NeuropathyDR

Related posts:

  1. “I’ve been sick for years, what can I really expect with good Neuropathy Treatment?” Regardless of what caused your peripheral neuropathy and chronic pain,…
  2. Good Neuropathy Treatment and Your Mobility Light activity as part of good neuropathy treatment often cuts…
  3. Good Neuropathy Treatment Has Many Pieces Choose your neuropathy treatment and your neuropathy professionals carefully! They…
  4. Your Quality of Life and Good Neuropathy Treatment NeuropathyDR® clinicians use a neuropathy treatment method which includes several…
  5. What Can Home Neuropathy Treatment Really Do for Me? Most common neuropathy treatments are only about hiding some of…

The post Good Treatment is a Project! appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

How to Use Meditation for Chronic Neuropathy Treatment

Chronic neuropathy treatment can be supported with meditation—and it doesn’t have to be fancy, structured, or even spiritual in nature. Here’s a list of 5 ways to begin a meditation practice today on your own, for free.

When you think of meditation, do you picture a very serene-looking monk sitting cross-legged on a cushion? Or maybe a young man or woman in yoga gear on a cliff by the ocean? Maybe you’ve heard that there’s only one right way to meditate, and you’d need to watch a DVD or attend a class to find out how.

Well I have great news for you! The truth is that you don’t need a class, a DVD, or a perfect body to meditate. You don’t even have to sit on a cushion on the floor. Best of all, meditating is so easy, you can start today.

Here are 5 kinds of meditation that don’t require any kind of training. You can start with just 5 or 10 minutes each day.

1. Sitting meditation

Sitting doesn’t have to mean sitting on a cushion. You can sit upright in any chair that is comfortable for you. The key factor is in having appropriate posture. Think of your head as a balloon that is rising toward the ceiling on a string; let it float over your shoulders. Now think of having a strong, upright back and an open, receiving heart. Sit in this way for 5 to 10 minutes and just notice any thoughts or feelings that arise, like clouds floating by in the sky.

2. Walking meditation

This is a special way of walking that holds less danger of repetitive stress, because you won’t cover much ground in 5 minutes. It might more accurately be called balancing meditation. Simply slow down each step and notice every aspect of it: shifting your weight onto one foot, letting the other foot rise forward, contacting the ground, shifting your weight again. Then repeat on the other side. It’s just like walking, but at a glacial pace that allows you to really notice the sensations of movement and balance.

3. Meditating in bed

For those who find sitting or walking meditation too painful due to neuropathy symptoms, the wonderful thing to know about meditation is that you can do it in any position—even lying down. (The Buddha himself said so!) The key practice isn’t your body position, although it’s best to be in a posture that allows for effective breathing. Instead, the key is in noticing sensations and thoughts and simply allowing them to pass by without judgment.

4. Mindfully doing a creative act

Meditation doesn’t even have to happen in stillness. It’s possible to engage in a daily meditative practice involving any creative act, such as cooking or creating music. Again, the key to a meditative practice is in being fully aware in each moment of how you are feeling, what you’re thinking, and what judgments are arising about the situation. If you find that your attention drifts, just gently bring it back to this moment.

5. Mindfully completing any household chore

Finally, meditation works with any activity, regardless of its nature. The dullest of household chores can be a form of meditation if they are done mindfully—that is, with your attention on sensation and awareness. For example, when you are washing the dishes after dinner, spend those 10 minutes noticing how the soapy water feels on your hands and being aware of the pattern of your breathing.

Meditation of any kind can be an effective stress relief and a self-help supplement for your chronic neuropathy treatment.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post How to Use Meditation for Chronic Neuropathy Treatment appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Neuropathy Treatment Basics

Help Yourself Today by Making a Neuropathy Treatment Plan

If you or someone you love suffers from peripheral neuropathy then you understand how difficult it can be. You know the story all too well: pain, tingling, numbness, burning, and sleepless nights. Maybe your walking has even been affected. So starting today make a neuropathy treatment list of all the things you can do to help yourself.

Most of the time neuropathy is a slowly progressing situation. Many patients look back and find that their symptoms have been developing for many years.

Other times it’s sudden. Some cases can result from chemotherapy, certain medications (most especially statins, antihypertensives, and some antibiotics) and yes, even accidents.

Chemotherapy-related neuropathy also often comes on suddenly.

Because we treat patients with neuropathy every day, we understand it’s easy to become overwhelmed and I’m sure it seems like you are always searching for answers too.

Neuropathy can also be caused by so many other health conditions. Things like viruses, rheumatoid arthritis, and even certain bacterial and viral infections. It takes a really good clinician to sort out everything that’s going on with every patient, to help you get an accurate diagnosis and the most effective treatment.

But there are some things you can actually do immediately!

The most important thing you need to do is to take a look at your overall health habits. And we strongly recommend you start by making a Neuropathy Treatment list.

Regardless of what caused your underlying health problems, things such as quitting smoking, starting a stress management program, improving your diet, most especially by limiting sugars and starches, and becoming more physically active, all can be very helpful!

This will also help your healthcare provider take the best care of you possible.

Start by making a neuropathy treatment list of all the things you can do to help yourself, beginning today! To help yourself the most, be sure to continue to update your neuropathy treatment list as your health habits improve!

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post Neuropathy Treatment Basics appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Gentle Yoga: A Simple and Effective Treatment for Foot Neuropathy

You can ease the pain of neuropathy in feet with a simple yoga practice—even if you’ve never done yoga before.

Peripheral neuropathy can be an aggravating and chronic condition, and it’s tough to treat using traditional medications. But there’s a treatment you can do on your own—in a class, or at home—that can be very beneficial over time, and that’s gentle yoga.

Yoga isn’t just about spiritual growth or physical fitness anymore. Many neuropathy patients are finding that simple yoga poses can alleviate uncomfortable tingling or numbness in the fingers and toes. Best of all, many basic yoga poses are easy to learn and don’t require special equipment.

Some of the benefits of a regular yoga practice include:

1. Increased circulation to the hands and feet. Many yoga poses use the pull of gravity to shift habitual blood flow patterns, particularly to the feet. (Don’t worry, this doesn’t require a headstand!)
2. Improved body self-awareness. A regular yoga practice can help you connect with your body sensations and really notice what your body is telling you.
3. Relaxation and peacefulness. A simple, non-strenuous yoga practice for 10 to 30 minutes before bed can help you relax and sleep better. Or, if you prefer, use yoga as a gentle wake-up practice in the morning to set a peaceful tone for your day.

In general, yoga is a wonderful form of self-care that can be modified for your own unique physical goals and needs.

If you have no experience with yoga, it’s best to begin with assistance from a teacher. You can look for a local “gentle yoga” class or use a beginning yoga DVD as a guide at home.

Here’s one very simple yoga technique to get you started with relief for your feet. Sit cross-legged with your shoes and socks off. Weave your fingers one by one through the toes of the opposite foot, and hold this position for about 20 seconds. Then, switch to using the other hand and foot. You may want to do this 2 or 3 times for each foot.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

The post Gentle Yoga: A Simple and Effective Treatment for Foot Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Calcium and Your Health

Calcium is an element which is essential to life and health. Like potassium and chloride, too much or too little of this key element can literally kill us! Your body has some aging mechanisms built in to keep calcium levels in our blood nearly constant. So much so that, if we consume too little, our parathyroid glands send hormone messengers that break down bone to release more usable calcium.

Calcium is necessary for proper heartbeat and normal nerve function. A disturbance in blood calcium can cause fatal arrhythmia of our heart, and “tetany”, which is a severe disabling contraction of our muscles!

Now you probably have been lead to believe that dairy consumption is the only way to get adequate calcium. You might even have been told that calcium consumption alone can prevent or treat osteoporosis.

Neither of these assumptions, by themselves, are true.

For example, John Robbins was one of the first to point out in the ’90s that in cultures where daily physical activity and plant-based diets are the norm, osteoporosis was virtually non-existent. These cultures do NOT consume any dairy at all.

Instead, they eat lots of vegetables, nuts, and lean protein like fish, using animal products sparingly. This diet, which we recommend to our clients, is far healthier than the typical sugar, fat, and soda consumption of the average modern diet!

These cultures also have higher levels of active Vitamin D, secondary to sunlight exposure. Vitamin D helps us absorb calcium in our gut, and among many other things, helps us build stronger bones, ward off infections, and a whole host of diseases.

Calcium is a key player in your health! Unless you have a disease which requires careful monitoring, eating healthy and getting enough vitamin D and exercise are probably all we need.

Most of the time, large amounts of calcium supplementation may actually be dangerous, and could actually contribute to other disease risks.

In nature, calcium often occurs with magnesium. Effective supplementation delivers calcium and magnesium in near-equal concentrations.

Magnesium is another crucial nutrient—in fact, the most commonly deficient in the so-called modern diet. We’ll discuss more about that, and other supplements, in upcoming blogs.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

The post Calcium and Your Health appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Copper: Another Key Neuropathy Nutrient

Most people don’t think about copper as a key nutrient. Or in any way related to peripheral neuropathy or chronic pain. But as you’ll see, a small daily amount is necessary and essential to normal health and well-being.

Only the tiniest amounts are necessary for normal health. But like so many nutrients, lack this tiny amount, and we cannot survive.

In the human body, copper serves several roles. Perhaps the most important are our body’s ability to process oxygen, and absorb iron. Both of these functions are of course essential to life.

We only need approximately 3 mg or so per day to remain healthy. Unfortunately, excess copper more than our bodies can normally dispose of can cause a whole host of health problems, and must be avoided.

The most common source of excess copper in humans is likely from copper plumbing.

Copper levels can be measured in the blood and in the hair.

As we discussed recently, excess zinc supplementation will deplete copper, creating a mineral imbalance and the health problems that go with it. So, excess zinc supplementation will cause a copper deficiency.

This can lead to a host of health problems. There is a syndrome called myeloneuropathy in which copper deficiency causes a B12 deficiency like illness, with damage to the nerves and spinal cord.

Likewise, copper deficiency due to excess zinc, either due to supplements or poisonings like denture cream, can lead to the development of neuropathy too.

One of the key functions of copper is maintenance of normal joint and soft tissue proteins. There is no scientific evidence that copper bracelets and copper socks and the like work for arthritis, even though this was once suggested as a possible cure.

Our NeuropathyDR diet is adequate for normal intake of copper because it is high in nuts and seeds. Additional good sources include olives and avocados. Paleo sources include shellfish, beef, and lamb.

Because copper is essential for normal cellular energy and respiration, a deficiency could aggravate many underlying conditions yes including chronic pain and neuropathy.

Now you know more about this pretty metal!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Copper: Another Key Neuropathy Nutrient appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Help Your Body Detoxify Naturally

One of the things that is very popular after the first of the year in many people are weight loss and exercise programs. Today we’re going to discuss some regimens that will help you detoxify naturally from some of the less-than-healthy choices you may have may in the previous year.

Unfortunately, New Year’s resolutions and intentions are made shortly after the holidays, and usually fizzle out by the middle of February.

This is just reality, it is human behavior. But there is part of this strategy you need to know that can be dangerous, especially if you have neuropathy, fibromyalgia, or chronic pain.

In particular, don’t put yourself at risk by consuming dietary shakes, or pills of the compounds which contain multiple combinations of herbs.

The reality is the interaction of all these together on your body is not well known at all.

In fact, some are downright toxic.

I actually have seen a 20-something year old patient develop peripheral neuropathy after consuming a “diet shake” just for a week.

Impossible? No. In fact, more and more younger patients are showing up in emergency rooms after consuming energy and diet drinks. More than ever.

This is also one of the reasons that you will not find any herbal preparation in either the supplements or topical preparations we suggest and use in our clinic’s every day.

For most patients, following our NeuropathyDR diet, carbohydrate control, physical activity, and exercise wherever possible can make an enormous difference in weight control and, yes, even weight loss after the holidays.

One other thing, be honest with yourself! If you have diligently tried the suggestions we talked about above, but still have difficulty with your weight, then it’s possible there’s some hormonal factors at work. These need to be identified and worked out with your physicians.

Stay away from fasts, and other rapid weight-loss programs. Sometimes, these can really aggravate underlying neuropathy and chronic pain conditions such as fibromyalgia.

The reason is some of the the so-called “detox programs” may actually “pull” potential toxins in from your body faster, resulting in higher concentrations, and ultimately aggravating your condition.

Finally, it is a really good idea to warn our children of the dangers of some “diet and energy” drinks.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Help Your Body Detoxify Naturally appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Eating More Often Can Manage Neuropathy and Weight

Eating more frequently will stimulate your metabolism—or, how efficiently you burn versus store fat, keep your blood sugar even, and help keep you warmer. Eating more frequently can also help patients who are dealing with neuropathy and weight issues that can arise from their medical condition(s).

On the surface, a statement like that might seem wrong. After all, isn’t eating at the root of weight gain, obesity, and its complications? To a point, yes. This is especially true when we consume far more calories in one sitting then we need, and load our meals with carbohydrates and poor-quality fats.

But a little-known fact is that when we eat less frequently, we become much more efficient at storing fat rather than burning it.

So what does this have to do with managing peripheral neuropathy?

Neuropathy and Weight

The bottom line is, eating more frequently will stimulate your metabolism—or, how efficiently you burn fat versus store fat, keep your blood sugar more even, and actually help keep you warmer. For patients who suffer from peripheral neuropathy, all of these improvements are crucial.

But this does not mean you can eat anything you want. What we do know is that by consuming relatively low amounts of carbohydrates in our meals, along with periodic snacks, we become much more efficient metabolically.

What I tell all my neuropathy patients—and, indeed, every patient—is to try to eat something not more than three hours apart. For example, you will start your breakfast with something like a protein shake, or a small serving of steel-cut oatmeal with a little added fat, perhaps some berries. Approximately two hours later, you’ll have six to 10 almonds, or perhaps another lean, low-carbohydrate snack if allergies are a problem.

Now, if you are insulin-dependent diabetic, some of what I say here will not apply, so please be careful here.

Again, this points out the need to work with well-trained neuropathy treatment professionals to truly manage your peripheral neuropathy and weight issues, indeed, your health in general.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Eating More Often Can Manage Neuropathy and Weight appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Don’t Fall for Quick Fixes and Miracle Cures

The one most important thing you can do as a neuropathy patient or family member is to do your homework, very carefully! Don’t Fall for Quick Fixes and Miracle Cures.

You know what I’m talking about

You have seen these ads for miracle cures as often as I have. ”Take this one miraculous supplement and your neuropathy will disappear.” Sometimes it’s just, “put this into your shoes and watch the miracles begin.”

Unfortunately, as you well know, neuropathy and most forms of chronic pain (like fibromyalgia and arthritis) need a multi-pronged approach in order for patients to improve—or, whenever possible, recover!

You also understand that quality-of-life is the most important objective for any neuropathy or chronic pain patient.

Now, I’d be the last to want to discount the value of good marketing… just as long as the solutions are ethical and viable.

But I will repeatedly tell you that the one most important thing you can do as a neuropathy patient or family member is to do your homework, very carefully!

This is exactly why at our centers we advocate a multi-pronged approach to treatment. There is no one magic nutrient, therapy, or technique that by itself is going to restore your health immediately.

This is a fact. What is most important, however, is that you keep yourself on track, making incremental—but definite—progress, on a daily basis!

You know I write about this extensively: things such as maintaining a carbohydrate controlled, dairy and gluten-free diet, getting as much physical activity as your condition allows, and really taking the time to understand the impact that a high-sugar and carbohydrate diet has on your health—and how destructive this can be. Understand that sitting for as little as 90 minutes at a time can slow your metabolism dramatically.

All of these things we have written or spoken about on our radio shows and articles during the last 90 days.

Above all, it is critical to be working with healthcare professionals, who are on your side and encourage you to improve your health—not just calm your neuropathy symptoms with medication.

This is what we do all day long—train chronic pain health care professionals to be their very best for you!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Don’t Fall for Quick Fixes and Miracle Cures appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Laser Therapy and Neuropathy

It could be that laser therapy is the “missing link” in some forms of neuropathy treatment!

Laser therapy has been used in medicine for many years. They’ve been around since about 1960 or so when a now famous scientist produced these “focused light beams” in the laboratory.

These ultra focused light beams can be used at high intensity to seal tissue and aid surgeons, dentists, and dermatologists in their daily work with patients. At lower intensity, they have had applications in physical therapy and neuropathy treatment for some time too.

Now, lasers are everywhere, everything from CD Players, printers and measuring devices to military weapons. I’m sure you may even have seen a few of your own!

So what does laser have to do with neuropathy treatment?

Well, it could be that laser therapy is the “missing link” in some forms of neuropathy treatment!

As we discuss together frequently, no neuropathy treatment works 100 percent of the time. And that is a key point to remember. We also have talked about effective neuropathy treatment being the result of working only with highly trained neuropathy treatment professionals.

And nowhere is this more apparent than in laser treatments for neuropathy. Even amongst laser neuropathy treatment experts there’s often disagreement as to what makes good neuropathy treatment.

But some techniques in laser neuropathy treatment equipment are looking very promising!

One of our basic attempts when treating neuropathy is to do whatever can help safely and effectively boost your nerve cells use of “energy”.

Along with proper nutrition and electrotherapy, laser may aid energy production in damaged nerves.

The way this may happen is fascinating, but way beyond the scope of this column.

But the good news is more experience and research including our own will help us find even better neuropathy treatments than we have available today!

Always remember though, we go to great lengths every day to be sure our highly trained neuropathy treatment professionals are up to date in the latest, and best forms of neuropathy treatment for you and your family!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Laser Therapy and Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatment.