Vitamin A The Forgotten Key Nutrient

We often tell patients and doctors that Vitamin A is the forgotten key nutrient. Vitamin A does not get nearly the press or media time it deserves.

This key nutrient is  responsible in a large part for healthy skin and epithelial cells. Those little guys are the cells which line our mouth, GI tract and even our lungs. This is why you now see so many skin lotions and skin drugs with Vitamin A derivatives.

Vitamin A is also needed if or a normal healthy immune system. In fact, during times of infection, we’ll often suggest patients take some very large amounts but just for a few days. There are however serious CAUTIONS with Vitamin A and it’s precursor beta carotene supplementation!

If you are female, pregnant or of childbearing age you need to know excess Vitamin A is teratogenic, meaning it can cause birth defects.

This is why we advise chid bearing age women take natal only formulas and be sure these are used exclusively for at least 6 months before conception. In addition to having limited Vitamin a, these formulas also contain extra Folic acid which helps prevent birth defects.

The next caution is that excess Vitamin A can be TOXIC, possibly more so in liver disease. Vitamin A  Is one of the fat soluble vitamins, so it hangs around in our bodies a good bit longer than things like most B vitamins. So please work with your own health pros here on key dosages for you .

Deficiencies in this key nutrient are more likely in malabsorbtion syndromes and bowel diseases. But, if you are following the NeuropathyDR Diet & Lifestyle Plan you should be in good shape, as long as you are frequently eating carotenes, especially found in leafy green and brightly colored vegetables. Sweet potatoes are actually one of the best! We rarely advise beta carotene in high supplement amounts as a healthy diet is by far the best and likely safest.

Because Vitamin A is so critical to immune function it has roles in prevention of infection,  many cancers, eye and skin disease as well.

So know you know! Don’t ignore this key nutrient! Pay careful attention to your daily vegetable and supplement intakes and you’ll be pleasantly surprised how good you can feel and look!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Vitamin A The Forgotten Key Nutrient is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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What Does The New Year Hold for You?

The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New Chances”.Chances to compound upon the wisdom of our years, do some things better, do others differently while eliminating both stuff and activities which no longer serve us.

Make no mistake about it the impact of our choices seems to magnify with each passing year. And this is increasingly more apparent in a world which holds little room for error.

So the question I have for you is what will be different in the New Year? Your health, focus, lifestyle, and business activities? New experiences which help you grow?

Will you take advantage of all the new opportunities that are now before you? Will you spend all the time needed to be working on and improving the quality of your life and those around you? Hopefully the answer to all of these is yes!

Our team is ready to help you, IF you too are ready!

Whether it’s neuropathy, fibromyalgia, or some other form of chronic pain, our clinicians are the experts! Our treatment systems are unparalleled in both cost and efficiency!

So together, let’s make this New Year your best yet!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

What Does The New Year Hold for You? is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Carpal Tunnel Syndrome

Most people have heard of carpal tunnel syndrome. What you might not know is that carpal tunnel syndrome is only one of a family of ailments in the upper limbs known as entrapment neuropathies. The other entrapment neuropathies are not as well-known in the mainstream as carpal tunnel syndrome (CTS), so often those who suffer from nerve symptoms in their forearms and hands frequently jump to conclusions without having an accurate diagnosis.

An entrapment neuropathy, also called nerve compression syndrome, occurs when a nerve is wedged or “pinched” against a bone, inflamed muscle. Aside from the median nerve (the one associated with CTS) there are two main nerves that help to control your arm and hand: the radial nerve and the ulnar nerve. Both are susceptible to compression, and the results can be painful!

Entrapment occurs under a number of conditions, most commonly:

  • When there is an injury originating at your neck or a disease of the cervical spine
  • When your elbow has been injured due to fractures or improper use
  • When your wrist has been injured due to fractures or Guyon canal alignment problems
  • An aneurysm or thrombosis in your arteries
  • Factors commonly associated with peripheral neuropathy, such as diabetes, rheumatism, alcoholism, or infection

Your radial nerve runs the length of your arm, and is responsible for both movement and sensation. Radial neuropathy usually occurs at the back of the elbow, and can present itself with many of the common symptoms of neuropathy such as tingling, loss of sensation, weakness and reduced muscle control (in this case, often difficulty in turning your palm upwards with your elbow extended).

A number of palsies affect the radial nerve, such as:

  • Saturday night palsy (also called Honeymooner’s palsy), where your radial nerve is compressed in your upper arm by falling asleep in a position where pressure is exerted on it by either furniture or a bed partner
  • Crutch palsy, where your nerve is pinched by poorly-fitted axillary crutches
  • Handcuff neuropathy, wherein tight handcuffs compress your radial nerve at your wrists

Two main conditions affect the ulnar nerve: Guyon’s canal syndrome and cubital tunnel syndrome. Guyon’s canal syndrome is almost exactly the same in symptoms as carpal tunnel syndrome (pain and tingling in the palm and first three fingers), but involves a completely different nerve. Guyon’s canal syndrome is caused by pressure on your wrists, often by resting them at a desk or workstation, and is frequently experienced by cyclists due to pressure from the handlebars.

Nearly everyone has experienced cubital tunnel syndrome: it’s the “dead arm” sensation we’ve all felt when we wake up after sleeping on top of our arm! Sleeping with your arm folded up compresses the ulnar nerve at your shoulder, causing it to effectively “cut off” feeling to your arm. As you probably know from experience, this sensation is unsettling but temporary.

Diagnosis for all compression neuropathies is fairly consistent: We’ll examine your arms for signs of neuropathy, and will likely ask you to perform several demonstrations of dexterity.  If we suspect you may have an underlying condition,lab tests may be recommended. To pinpoint the specific location of a compression, we may also suggest MRI.

Similar to carpal tunnel syndrome, most cases of compression neuropathy are mild. Good self care for mild cases involves ice, rest, and a change in habits of motion or stress that are causing the symptoms. Otherwise, professional care in office as well as at home is often indicated.

If you suffer from a compression neuropathy or have questions about this or any other kind of neuropathy, call us ASAP. As with any neuropathy, don’t wait! The sooner you get an accurate diagnosis, the more conservative options for treatment you’ll have.

Join the conversation at Beating Neuropathy!

References:

http://www.mdguidelines.com/neuropathy-of-radial-nerve-entrapment
http://emedicine.medscape.com/article/1285531-overview
http://emedicine.medscape.com/article/1244885-overview
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2599973/?tool=pmcentrez

Entrapment Neuropathy: More Than Just Carpal Tunnel! is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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“If your Pain & Neuropathy Treatment is so GOOD then Why doesn’t MY Doctor know about it?”

“If your Pain & Neuropathy Treatment is so GOOD then Why doesn’t MY Doctor know about it?” This is a question we answer every day.

The reality is, most physicians do everything they can to help their patients. Unfortunately, especially in practices that do not specialize, the doctors are oftentimes unaware of new and drug free systems and procedures that may be available to help their patients.

Now don’t get me wrong, oftentimes drugs a life-saving approach, and you should always defer these decisions to your well-trained medical professionals. You probably already know however that in many forms of chronic pain and especially peripheral neuropathy drug only therapy can be a dead end.

But unfortunately, drug therapy is the only training most medical professionals and facilities ever receive. Furthermore, we know the pharmaceutical industry is huge, with immense marketing budgets and constant bombardment of their messages not only to patients but doctors as well.

And this is not a new problem. I remember 30+ years ago having discussions with my medical doctor friends about this very issue. Many times intense pharmaceutical marketing makes their jobs more difficult, rather than easier.

But the good news is, we now know that many patients who combine drug therapy with the latest available neuropathy and chronic pain treatments do far better. Often times, these neuropathy patients are able to reduce and sometimes eliminate certain medications.

These specialized neuropathy chronic pain treatments include patient training and applications of special neuropathy treatment modalities.

Some of the biggest neuropathy treatment breakthroughs are occurring in electrotherapy, laser therapy, in other neurostimulatory techniques.

There are now many systems available to help patients deal more effectively with their neuropathy, pain, sleep and life disruption then ever before.

We are here to help you sort them out.

Join our conversation today by joining us HERE!

If this Neuropathy Treatment is so GOOD then Why doesn’t MY Doctor know about it? is a post from: NeuropathyDR | Neuropathy | Neuropathy Treatment | Neuropathy Treatments | NeuropathyDR

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Your Symptoms and Cell Efficiency

One of the things we get asked all the time is, “What makes NeuropathyDR different?” This is a really good question. For anybody who suffers (or loves someone who does) from peripheral neuropathy or another form of chronic pain, it can be very frustrating to sort through all the details. Treating both your symptoms and cell efficiency is how we are able to provide good treatment based in science…but here is what you must realize first:

Significant improvement in the quality of life can happen by making a few simple changes in your diet and lifestyle and adding special combinations of good treatment.

Our background is in health care and nutrition. So, when I first began intensely treating pain & neuropathy patients in 2008, we knew that improving their underlying health—especially how nerve cells process energy—had to help improve many patients’ peripheral neuropathy and other forms of nerve damage or chronic pain. Of course, there are some patients we cannot help. But we do find that even in patients with genetic neuropathies or other extremely difficult-to-treat cases, significant improvement in the quality of life can happen by making a few simple changes and adding special combinations of good neuropathy treatments.

Your nervous system is made up of billions of cells called neurons. Neurons are highly sensitive to their own environmental changes; things like long-term oxygen starvation due to cigarette smoking, or carrying around too much body weight for too long. Our society is now developing diabetes at alarming rate, in younger and younger age groups. This is largely due to poor food and lifestyle choices. We are also living longer, as a byproduct of better infection control, better chemotherapy drugs, and surgeries.

These things all bring with them increased chances for developing chronic and painful conditions such as peripheral neuropathy. The reason for this is, all of the things we have talked about today will affect how our body processes energy—leading to the development of peripheral neuropathy. Wherever possible, helping to restore energy efficiency to nerve cells can make a tremendous difference in many patients with peripheral neuropathy. And that is why our treatment program includes better nutrition and body motion—improving both your symptoms and cell efficiency by adding therapies such as neurostimulation, laser, and physical therapy, often with nutritional supplementation.

Please learn more and join the conversation all day on Facebook!

Neuropathy Symptoms and Cell Energy is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Holiday Stress? Just Say No.

One key to avoiding stress is knowing that it’s okay just to say, “No, I’m not participating.”

It is long been known that on the scale of psychological stresses, the holidays rank near number one.

Why is that?

As you probably guessed, there are many reasons—who can’t name a few? Finances, our and our spouses’ expectations, and—often the biggest—family.

It could be this has been a physically or financially difficult year for you. If so, the holidays might bring dread rather than joy.

One of the most important things to understand is that it’s okay just to say, “No, I’m not participating.” Seriously, I read this many years ago in one of my favorite life simplification books.

Yes, this could be the right solution for you. Sometimes one of the healthiest things we can do is just choose not to participate in chosen—or all—holiday activities.

Psychologists will be the first to tell us that, as adults, the most stressful things the holidays bring are our own expectations that they will miraculously do something for us that they can’t.

So, some people will choose travel, go away for the day, or simply be by themselves. What keeps you happy and healthy is exactly what you should do!

Others seemingly will suffer through anything, and complain about it all the while. This is how you stress yourself out!

Yet others embrace the season with joy.

Whatever it is for you, start by making a healthy choice.

Like everything, keep in mind it is a choice.

Join the conversation on Facebook!

Holiday Stress? Just Say No. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Neuropathy and Chronic Pain: Developing a Schedule

Scheduled physical activity every day can improve neuropathy and other chronic pain.

One of the things we find in our practices is that patients who tend to keep tight schedules do extremely well managing and ultimately defeating chronic pain.

More specifically when we work with these patients even recovering from neuropathy, fibromyalgia, spinal stenosis, and yes even more serious illnesses, we find there is scheduled physical activity every day.

In fact, it may be one the most challenging things you do. But it could also be one of the most rewarding.

The reason for this is our bodies work on set schedules.

Did you know that even such things like body temperature and alertness, etc. all run on internal schedules and cycles?

This also helps explain why those who schedule things such as meals, physical activity, self-treatment with your home-care and clinic-care, do far better!

Otherwise, especially in this modern world, the tendency is to drift aimlessly. And yes, even things such as our computers, social groups, and social media can wind up being distractions using a vast majority of our time.

Unfortunately, this tends to happen more not less as we get older, retire, become disabled, or move away from daily structure.

The bottom line is it is not healthy.

So here’s where I recommend you begin today. Start by outlining what an ideal day looks like for you.

What time do you get up? What do you have for breakfast that makes you feel the best?

Most of our neuropathy and chronic pain patients find that adhering to the NeuropathyDR diet and eating schedule goes a long way towards keeping them productive.

This is because the NeuropathyDR diet will allow you to maintain more even blood sugars and thus your energy level and mental alertness.

Next, regardless of your fitness or illness level, some type of scheduled physical activity is critical.

We are here If you need help developing a more productive schedule.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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