Vitamin D Supplementation & Lifestyle Factors

Don’t Overlook Vitamin D Supplementation & Lifestyle Factors

Vitamin D is an absolutely essential nutrient that plays an important role in a healing neuropathy diet, not to mention multiple other types of disorders.

This vitamin has many key functions in your body. For one thing, it helps you maintain bone mass. Perhaps most importantly, Vitamin D allows you to build an immune system that can fight off invading diseases and restore order when your health has gone awry.

We may not even know everything there is to know about Vitamin D! New research continues to turn up additional ways that this vitamin is important for overall health as well as a vital part of a neuropathy diet.

Low levels of Vitamin D can really wreak havoc on your immune system. You’ll find that you get sick more easily with colds or the flu. You may also have global aches and pains that are hard to define or treat.

For your optimum health when battling neuropathic pain or discomfort, Vitamin D can be a significant part of a clinician-recommended neuropathy diet. That’s because Vitamin D helps your body manufacture certain substances, called neurotropins that exist to repair and regenerate damaged nerves.

You may be wondering how to determine an effective dose of Vitamin D. Unfortunately, experts don’t necessarily agree on this topic, especially in terms of world regions. Many European countries have a standard recommendation of several thousand international units (IUs) every day for adults.

In the U.S., doctors have often said that a good daily dose for adults is 600 IUs which for most of us is likely not nearly enough.

When I am helping a patient develop a customized neuropathy diet, I often recommend 2500 IUs or even more. That’s because the research shows that most people don’t get enough sunlight or enough natural food-based Vitamin D, so they need plenty of supplementation.

The best place to start is with a baseline check of your Vitamin D levels, so that you can work with your clinician to come up with the perfect dosage for your body’s needs. Most of all, be sure not to take TOO much Vitamin D without close monitoring—in very high doses, it can be toxic.

For at-home supplementation of a neuropathy diet, we so often recommend the NDGen Metabolic Support Formula, a safe and effective base mix of key nutrients to support optimum healing. Click here to learn more.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Neuropathy Diet and Key Supplements: Vitamin D is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Key Trace Elements

Let’s talk at some length about key trace elements…

Pills / vitamins woman

By definition, key trace elements are those essential nutrients, which are necessary for life and health but only in the tiniest amounts.

As with most nutrients, too much is not better. Neither is consuming large amounts of a single nutrient unless there is a genetic or other bona fide medical reason to do so.

So today let’s talk about the nutrient chromium. If you’ve ever seen stainless steel or shiny car parts, you probably know what chromium is. Just like copper and manganese, it is a metal. What you may not know is that most human beings in modern cultures probably get the majority of their chromium diet intake through cooking with stainless steel!

Part of this of course is because most people do not consume a diet that is naturally high in chromium.

The safest forms for human nutrition (trivalent) come from whole foods and are found in things such as broccoli (one of the highest sources) as well as coffee, potato and apple skins and nuts.

As we talk about all the time, having a large component of your diet from whole foods, which contain things like peels and skins provide some significant insurance against trace mineral deficiencies including chromium deficiency.

What you may not know however is, chromium appears to be essential for our bodies handling of blood sugar. In one particular form, that is GTF, which is short for glucose tolerance factor, this trace element may help to improve insulin (the hormone which lowers blood sugar) efficiency and potentiate insulin.

Now there is conflicting scientific evidence here, however enough research indicates that GTF is probably the safest supplement form and best included in supplementation in relatively low amounts on the order of not more than 100 µg per day.

In other words trivalent chromium helps us to process energy, particular carbohydrates and sugars from our food efficiently.

If you’ve read my other books you also understand that poor blood sugar control in the form of either diabetes or metabolic syndrome can cause peripheral neuropathy and a whole host of health disorders.

So by now the impact of chromium nutrition should be rather obvious. Without adequate amounts in our diet we are at risk for developing health risks related to blood sugar management yes and perhaps ultimately even peripheral neuropathy!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

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Why “Hydration” is So Crucial to Feeling Our Best.

Maintaining adequate hydration can help us feel best!

Almost invariably when we see a new chronic pain patients in our practice, we discuss health habits and we find more often than not, failure to drink adequate amount of water is almost universal.

So why is that? Why would not drinking enough water tend to cause more widespread pains? There are several reasons and the answers are not complicated. You see the vast majority of our body is made of water. Blood and all the critical fluids keep us functioning like well-oiled machines.

Our kidneys, brain and all our other vital organs use these fluids to communicate and also perform daily purification’s.

But yet most of us don’t pay nearly enough attention to this key fact.

So rather than going through our days drinking fluids, most especially water that will keep our blood and fluid volumes high, we tend to over consume caffeine and worse yet soft drinks and perhaps even alcohol which depletes our water reserves even further.

If we don’t drink enough water we can suffer an impaired ability of our vital organs like kidneys and liver that help rid our bodies of toxic wastes. Dehydration can help make us stiff sore and uncomfortable.

If you already suffer from neuropathy or chronic pain, becoming even slightly dehydrated will make you feel a whole lot worse.

So how much water do you need to drink? In the absence of kidney or heart disease the proverbial eight glasses a day is about right. A more accurate consumption is approximately half your body weight in ounces in a 24-hour period.* This is not 100 percent accurate but it’s a darn good approximation. So for example, if you weigh 150 pounds, you’d be consuming approximately 75 ounces of no-alcohol fluids (mostly water!) during the course of the daily 24-hour period.

There are of course other factors which may require more or less water consumption. This of course includes how much you perspire, the outside air temperature, and yes even the humidity.

As always you need to work with your physician on your own personal medical issues that you may have questions or concerns about. We so often find simple blood and urine tests which measure your electrolytes and relative hydration are a big help in personally calculating best fluid recommendations! Working together by maintaining adequate hydration can help you suffer less chronic pain and maybe neuropathy pain too!

*DO NOT exceed fluid recommendations of your physician if you have heart, electrolyte or kidney issues especially!!!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

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“My doctor says I have neuropathy, and I need to live with it.”

“My doctor says I have neuropathy, and I need to live with it. Is this true?” This is the most common question we receive every day both by telephone, and in the social media.

Unfortunately, most doctors in all disciplines are unprepared to answer that question. The fact the matter is we now know much more about effective neuropathy treatment than ever before. It takes a tremendous degree of training, education, and research for any of us in the healing arts to help our neuropathy patients.

So here’s the best advice I can give you today. Number one: take diligent care of any underlying and urgent medical problems first. For example, if you have diabetes, cancer, or heart disease, they must be managed in the best way possible.

Next, seek immediate care from physicians who will work with your other healthcare providers to give you the most effective home and clinic care during the time of your greatest need. And I don’t mean simply prescribing. I’m talking about taking corrective action wherever this is possible.

Third and perhaps the most difficult is to take a very hard look at your own health habits, which are often correctable. Diet and smoking are two big ones. Lack of regular activity, is another.

How can this possibly affect your neuropathy? The answer is very significantly!

We know for example that being just 10 or 20 pounds overweight will have a significant negative impact on your body. Cholesterol, blood fats, and blood sugar tend to be higher.

In many patients this alone over a long period of time is enough to cause neuropathy. Can it really be this simple? The answer is yes! But what is more challenging is learning the precise lifestyle, home care and dietary steps you should take on a daily basis. That’s why we are here! There is so much available for you in our videos books and resources and every day through our social media sites too!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

“My doctor says I have neuropathy, and I need to live with it.” is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Reducing Holiday Stress

Reducing holiday stress can boost our enjoyment and physical health dramatically. Hands down, the holidays can be one of the most stressful events we encounter in our lives… and they come every year, just like clockwork!

That’s true for anyone, but it’s also true that people with neuropathy related to diabetes or chemotherapy cancer treatment may have higher stress levels than most. In this situation, without a strategic self-care plan in place, you may be feeling far from thankful or joyful. Holiday stress can also add a physical burden to your already overburdened body.

But there’s good news. Holiday stress can also be significantly reduced with just a little advance planning.

First, begin by understanding the physical toll that stress takes on your body’s systems. Whether it’s mentally or physically based, stress activates the release of hormones that tell your liver to create glucose, which can wreck your blood sugar levels if you’re diabetic. What’s more, people who are stressed and tired are more likely to ignore their glucose levels or stick to a diabetes-friendly diet.

The second strategy for reducing neuropathy aggravating stress during the holidays is to know yourself and what is most stressful for you. Do what you can to control and minimize your exposure to stressful situations. For example, if driving during rush hour frays your nerves, try to vary your route to work to avoid some of that traffic or leave home at a different time than usual. Or consider alternatives, such as public transportation or carpooling. If you hate to cook but feel obligated to provide a lavish Thanksgiving meal, think of a different way to accomplish the same goal, such as ordering an already prepared turkey or asking a family member to share the cooking responsibilities this year.

Third, it’s a great idea from a neuropathy treatment standpoint to teach yourself a couple of simple relaxation exercises now so that they are easily accessed in your memory when you really need them. Start by reconnecting with your breathing—not by trying to change the pattern of your breath, but simple noticing how it feels to breathe. Spend at least twenty seconds relaxing into your breathing pattern. Progressive relaxation, in which you tense the muscles of each part of your body and then relax them, can also be an effective way to deal with holiday stress.

Be sure to talk with us about the best ways for you personally to minimize holiday stress.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Neuropathy and the Holidays: Ways to Reduce Damaging Holiday Stress is a post from: #1 in Neuropathy & Chronic Pain Treatment

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About Vitamin B3

Vitamin B3, or niacin, is a nutrient that, like all vitamins, is essential to health, life and just feeling great! Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is largely responsible for helping us feel energized!

Did you know that vitamin B3 is a common ingredient in *energy drinks?

The reason for this is simple. Without vitamin B3, or niacin, our body is unable to function. For many patients, it is lacking due to poor diet. Consuming a diet high in processed foods is likely to be low in niacin. Consuming alcohol can also lower vitamin B3 levels too.

In the neuropathy clinic, mild deficiencies of niacin are probably relatively common. Frank niacin deficiency can cause the disease called pellagra. Pellagra is disease characterized by the three D’s: diarrhea, dermatitis, and dementia.

In very severe niacin deficiencies, significant changes occur to the nervous system.

These changes can show up as psychiatric symptoms and, as we mentioned earlier, dementia or brain disease. More commonly, especially in modern society, are lower levels of niacin then are optimal, possibly making worse some very common conditions, including high cholesterol and metabolic syndrome.

A proper diet should include a good food sources of niacin. Many nuts are also high in niacin. Avocado and shiitake mushrooms are also high in niacin. Vitamin B3 as niacinamide is also a common ingredient in many multivitamins and other dietary supplements.

Since niacin is available in two different common forms (niacin and niacinamide), we recommend often advise patients to consume both forms in small amounts. The reason for this is they will tend to act somewhat differently, both having beneficial effects.

Measuring vitamin B3 levels requires a little more work than a simple blood test. Blood tests for niacin are often unreliable, so special urine tests need to be performed.

Like so many nutrients, it is important to remember that diet must be the number one method of obtaining proper nutrition. It is also critical to understand that each nutrient is just like a key instrument in a symphony.

And just like a symphony does not work when one instrument does not play properly, the same is true in nutrition–especially in pain & neuropathy nutrition!

* [which we never advise due to potential irregular heart rhythms which can be dangerous or even fatal]. 

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

The post About Vitamin B3 appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Your Health and Vitamin B2

Let’s talk about your health and vitamin B2. Do know what a vitamin is? By definition, a vitamin is something our bodies can’t make on their own so we must get from our diet. This also means vitamins are essential to life!

Deficiencies, poor absorption, or, sometimes just low vitamin levels due to diet and illnesses can make us feel just lousy. But sometimes they can make us sick—or even kill us!

Vitamin B2, also known as riboflavin, is a key player in neuropathy treatment too! This yellowish substance is easily destroyed by light. It’s found in leafy vegetables, almonds, beans and peas, organ meats, and mushrooms.  This is really important in neuropathy treatment, because B2 is a key co-factor.

Co-factors are non-protein chemicals that bind to or join up with larger molecules in the body to make them work. And in this case, the vitamin B2 co factors called FAD and FMN are responsible for a wide variety of key body functions. This is crucial universally but especially for neuropathy patients, because FAD and FMN help us burn or metabolize our food efficiently.

Although we need only a little every day, not getting enough, or not absorbing it due to intestinal issues can cause symptoms ranging from fatigue, to cracked scaly skin, and inflammation of the mouth and tongue.

In fact, one of the classic signs of deficiency is what’s called angular chelosis—where cracks appear at the corner of your mouth. This is critical to be aware of, because neuropathy can be associated with intestinal diseases, and things like colitis and alcohol abuse. Diabetes (so often part of neuropathy), heart disease, and taking some medications, including birth control pills, can raise the need for this key nutrient.

Higher doses of riboflavin are used to treat migraines and even some eye diseases. In neuropathy and pain treatment, we find B2 or riboflavin supplementation is often needed to provide maximum health benefits. As we have discussed many times before, our preferred general diet supplement is the fully balanced multi-nutrient available in our office or on-line called Metabolic Support Formula.

Lastly, always remember the foundation of good nutrition is obtained by following the free NeuropathyDR Diet Plan. This diet and lifestyle will also help you immensely to feel and look your very best!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Neuropathy Treatment, Your Health, and Vitamin B2 is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Let’s Talk About Eating Smart

Let’s talk about eating smart. One of the things that most patients with neuropathy—and many patients with chronic pain—eating smart by keeping well-fueled and well-hydrated goes a long way towards possibly reducing symptoms and improving the quality of life! Now, the reasons for this are many, and paying better attention to basic body needs dramatically improves the function of our brain and nervous system and thus how we feel.

Fotolia 39693338 M 188x300 Eating Smart to Improve Neuropathy and Chronic Pain

Paying better attention to basic body needs dramatically improves the function of our brain and nervous system

There are a couple of basic rules that serve most neuropathy and chronic pain patients very well.

First, let’s talk a little about water consumption. An easy rule of thumb is to consume one half your body weight in ounces during a 24-hour period. So if we weigh a hundred and eighty pounds, we should drink ninety ounces of water (or non-alcohol liquids) in a 24-hour period. Remember, coffee, tea, and alcohol can cause us to lose fluid more rapidly, so go easy here. Under no circumstances should diet or other soft drinks be consumed.

Next, the mainstay or proper fueling is eating every 2 to 3 hours maximum. Getting used to smaller meals, and adding low-carbohydrate snacks such as several nuts or one half of an apple or other low-carb fruit can help us feel much better. The reason for this is it helps us maintain normal blood sugar levels and helps us burn fat more efficiently. If you are NOT insulin dependent or on diabetes medication, intermittent fasting may actually be beneficial. Learn way more about diet with the ND Diet Plan.

Eating more frequently as long as it is low in carbs (except within an hour HEAVY exercise) makes us feel better—and helps fuel us much more efficiently.

Carb control is also what helps us fight things like diabetes and metabolic syndrome—that, as you already know, complicate many health problems and make neuropathy and pain worse.

Like everything, there are exceptions to these rules. For example, if you’re insulin-dependent, you need to match your insulin dosage against your carbohydrate consumption very carefully.

Likewise, if you suffer from kidney or heart disease, you may need to be more careful with fluid consumption. Always follow your doctor’s orders. Try these simple suggestions starting today, and see how much better you may feel within just a few days!
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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

Eating Smart to Improve Neuropathy and Chronic Pain is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Make Better Treatment Decisions

It was not that long ago that neuropathy and chronic pain patients had very few treatment options. Now though, how can we all make better treatment decisions? For a very long time, health professionals just focused on drug therapy to calm neuropathy and pain symptoms.

Physical Therapy

When patients take action, lose weight, become more active, and cut out sugars and processed foods, their pain and “idiopathic” neuropathy often starts to improve!.

In fact, many patients AND their own doctors still believe this is the only approach to neuropathy and pain treatment. But you know better, and that is why you are here!

We now know that there is a place for active treatment in many forms of pain, especially neuropathy.

For example, we know the most common form of neuropathy is “idiopathic neuropathy” meaning, by definition, “no known cause”. Many cases formerly called “idiopathic” are, in fact, due to metabolic syndrome, an issue for many in modern society that, over many years, creates too much body fat and not enough lean muscle. This is sometimes still called pre-diabetes because without better lifestyle, food and activity decisions, many patients with metabolic syndrome will become diabetic!

*Drug-only neuropathy therapy alone will not change this.

But the good news is that when patients apply their own decisions to take action, lose weight, become more active, and cut out sugars and processed foods, their “idiopathic” may begin to improve, especially while using an active treatment system.

The sad part is, many doctors and patients still attempt to treat just with drugs to calm the symptoms like tingling, numbness and burning so many neuropathy patients suffer from. Worse yet, when patients are given high blood pressure or cholesterol lowering medication to treat metabolic syndrome this form of neuropathy can actually worsen!

Since 2008, we at NeuropathyDR have lead the way in informing neuropathy and chronic pain patients the impact their own health care and lifestyles decisions have upon their quality of life, and more! In the whole scheme of things, this approach to neuropathy treatment is relatively new.

So, what is a patient or their family to choose? Simply, we think patients need to learn all they can about real health! Real health comes from deciding to work a little more on it every day!

And, like it or not, the older we get, the more we all need to be proactive about our health—not less!

Know that our team of docs is with you all the way!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

The post Make Better Treatment Decisions appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Your Toxic Exposures

One of the things that is new to many patients especially those who suffer from peripheral neuropathy and chronic pain is the effect that your toxic exposures can have.

For example, the average person is exposed to numerous chemicals everyday in our air, water, and even our food. Some of these substances may pass through the body harmlessly, yet others may linger in fatty tissues, creating a whole host of health problems. But this is tricky. With rare exception, most accumulations are slow or insidious. Exceptions could be exposure to large amounts of acute toxins, such as solvents.

Note these toxins can be anything from radon gas in the house to chemical pesticide residues on food, to antibiotic residues, which are now commonly present in water. Living healthily means you need to avoid as much toxic exposure from your environment and food as possible. So let’s talk about some of the most important things we can do.

Perhaps the most important source of toxins you can correct immediately is filtering your drinking water. We strongly recommend a pitcher or whole house type water filter with a carbon filter. Carbon filters can be very effective at removing many toxins. But the key to their effectiveness is to make sure that the filters are changed frequently and disposed of properly.

The next rule of thumb is, wherever possible, consume only unprocessed foods. Fruits and vegetables should be organically grown, or at least washed, wherever possible. If you grow anything around your home, do not use commercially available pesticides.

Third, minimize your exposure around the home. Start with cleaning out your garage and your cabinets, removing all toxic cleaners and chemicals. Most towns have hazardous waste disposal—make sure you participate.

Lastly, stop using commercial lawn products with pesticides and weedkillers. There are now great natural alternatives. We spend so much time around our homes, breathing the air, walking along the soil, and so do our pets. Be more careful here immediately. There are now many available products, which are far safer than traditional commercial products.

But don’t simply fall for the trap of “green”, environmentally safe”, etc; really read labels. Go to websites, learn, ask questions. If we all do this, we will create a far safer world for our children! So what if it’s not perfect? Just do better every day and you’ll be much better off.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube *As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

The post Your Toxic Exposures appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.