Key Trace Elements

Let’s talk at some length about key trace elements…

Pills / vitamins woman

By definition, key trace elements are those essential nutrients, which are necessary for life and health but only in the tiniest amounts.

As with most nutrients, too much is not better. Neither is consuming large amounts of a single nutrient unless there is a genetic or other bona fide medical reason to do so.

So today let’s talk about the nutrient chromium. If you’ve ever seen stainless steel or shiny car parts, you probably know what chromium is. Just like copper and manganese, it is a metal. What you may not know is that most human beings in modern cultures probably get the majority of their chromium diet intake through cooking with stainless steel!

Part of this of course is because most people do not consume a diet that is naturally high in chromium.

The safest forms for human nutrition (trivalent) come from whole foods and are found in things such as broccoli (one of the highest sources) as well as coffee, potato and apple skins and nuts.

As we talk about all the time, having a large component of your diet from whole foods, which contain things like peels and skins provide some significant insurance against trace mineral deficiencies including chromium deficiency.

What you may not know however is, chromium appears to be essential for our bodies handling of blood sugar. In one particular form, that is GTF, which is short for glucose tolerance factor, this trace element may help to improve insulin (the hormone which lowers blood sugar) efficiency and potentiate insulin.

Now there is conflicting scientific evidence here, however enough research indicates that GTF is probably the safest supplement form and best included in supplementation in relatively low amounts on the order of not more than 100 µg per day.

In other words trivalent chromium helps us to process energy, particular carbohydrates and sugars from our food efficiently.

If you’ve read my other books you also understand that poor blood sugar control in the form of either diabetes or metabolic syndrome can cause peripheral neuropathy and a whole host of health disorders.

So by now the impact of chromium nutrition should be rather obvious. Without adequate amounts in our diet we are at risk for developing health risks related to blood sugar management yes and perhaps ultimately even peripheral neuropathy!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

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Inositol and Neuropathy – Learn About Another Former Vitamin

If you have been following the NeuropathyDR Diet, you are likely getting plenty of inositol from nuts and plants.

Inositol is kind of an interesting nutrient; 20 plus years ago, I actually used it to treat diabetic neuropathy. In just a little bit, you’ll understand why.

VeggiesInositol was once considered a vitamin, or a substance we must get from our diet. Well, modern chemistry unraveled that most of us can produce enough in our own bodies.

We actually synthesize this mainly in healthy kidneys, from glucose, a simple sugar. From here, certain forms of inositol help make key molecules, or building blocks neuropathy patients need to know about.

Inositol is very important in helping us break down fats and reduce serum cholesterol.

It also positively affects the impact of insulin on key cells, hence its role in helping treatment along in diabetic neuropathy.

Insulin is the hormone produced by our pancreas that normally allows us to control blood sugar levels, and store fat, among other things.

This also is why it can be helpful in PCOS, polycystic ovary syndrome, as it can enhance the function of insulin that is critical to those who suffer this disorder. It has also helped postmenopausal women with the abnormal lipid profiles common to metabolic syndrome and “dyslipidemia”, or elevated “bad” blood fats.

Because of inositol’s’ role in nerve and brain function, large dosages have been used to treat depression, and even bipolar disorder.

Now just because we can produce some inositol on our own does not mean we don’t need to look at dietary sources. The good news is if you have been following the NeuropathyDR Diet, you are likely getting plenty from nuts and plants.

Fruits can be relatively good sources too, but eating too much fruit is discouraged due to the high sugar content of some. Still, because there is a track record of this helping diabetic neuropathy and other patients, we’ll sometimes add additional amounts in dietary supplements.

This is just another example of why consuming a healthy diet and if needed physician supervised supplements can be critical—and GOOD medicine for many neuropathy and all of us!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

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“But, Doctor, It Hurts When I Exercise…”

“But, Doctor, It Hurts When I Exercise” is a commonly discussed issue with patients. If you struggle with neuropathy, complications from diabetes, post-chemo nerve pain, or any other painful medical condition, it can be really easy to just do nothing.

By now, everyone knows that exercise is good for you.

It helps to not only lose weight but keep your weight under control…

oldergentonbike 200x300 “But, Doctor, It Hurts When I Exercise…”

Using bicycles and similar low-impact equipment can be very beneficial.

It strengthens your bones…

It improves your cardiovascular health…

It has even been shown to fight depression…

And if you happen to have diabetes, you know how important exercise is in managing your glucose levels.

But what do you do when your neuropathy or some other painful condition just makes it hurt to work out?

If you struggle with neuropathy, complications from diabetes, post-chemo nerve pain, or any other painful medical condition, it can be really easy to just sit around and do nothing.

Because it just hurts too much to be active.

But it doesn’t have to be that way. There are exercises you can do that won’t tax your painful joints or cause you more pain than you already have.

Here are a few exercises to consider that are easy on the body and only require gentle movements:

Yoga

Yoga will keep you limber and stretches the muscles in slow, easy, fluid movements. You can do it as slowly as you like. You don’t have to qualify as a Cirque Du Soleil acrobat to get the benefits of a good yoga practice. Just do the postures to the best of your ability. If it has been a while since you’ve exercised, don’t expect to be limber overnight. Give yourself time.

Yoga stretches the muscles and increases muscle strength simply by using the body’s own weight. No extra equipment, no extra weight on painful joints or swollen feet. Just what you already carry. That’s tailor made for people suffering from nerve pain.

Tai Chi

Tai Chi is a very slow moving martial art. Each and every movement is done slowly and through a complete cycle, works every muscle group in the body. Even though it is not a strenuous exercise program, the health benefits for your bones and muscles are undeniable.

Once again, Tai Chi uses the body’s own weight to strengthen the muscles. Your sore joints and swollen tissue aren’t subjected to increased weight. And because the movements are slow and fluid, no added pain from sore muscles to complicate the symptoms of neuropathy that you already suffer from.

Swimming

If your joints are so painful that walking is not a good option for exercise, try swimming. Your movements are easier in water and you will put little weight or pressure on your feet. Make sure that the water is warm, not cold. Prolonged exposure to cold water will have a detrimental effect on your circulation and make a bad situation worse.

Swimming is also a wonderful way to strengthen your cardiovascular system and do so without taxing your limited strength. If you suffer from pain in your legs and feet, the buoyancy of the water takes some of the pressure off your extremities. Just being in the water can provide some relief from the pain in your nerves.

Stretching

Stretching exercises are a great way to increase muscle strength without causing your tender nerves more pain. You can even stretch while lying in bed.

This is a good stretching program that will give you a good total body stretch without ever getting on your feet. Do each of these small stretches 6 or 8 times:

  • Start with your fingers and toes and gently stretch and contract them
  • Next, move to your wrists and ankles and make circles with the joints
  • Bend your elbows, bring your hands in to your shoulders
  • Bend your knees, one at a time, toward your chest
  • Bring your arms up to your ears and down, gently stretching your shoulder muscles
  • Raise each leg, keep it straight, and raise it as far as you can.

None of these stretches requires a broad range of motion but will increase the circulation in your arms and legs and work your joints.

Remember, you don’t have to over exert yourself to stretch your muscles and improve your circulation. When you deal with debilitating pain, just doing those two things can lead to great improvement in your overall health condition.

Start small, take it easy and do the exercise you choose at your own pace. Be gentle with yourself. The more you do even the smallest exercise, the better you are going to feel. And that’s the best way to ensure a good outcome from any neuropathy treatment.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

“But, Doctor, It Hurts When I Exercise…” is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

The post “But, Doctor, It Hurts When I Exercise…” appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

“My doctor says I have neuropathy, and I need to live with it.”

“My doctor says I have neuropathy, and I need to live with it. Is this true?” This is the most common question we receive every day both by telephone, and in the social media.

Unfortunately, most doctors in all disciplines are unprepared to answer that question. The fact the matter is we now know much more about effective neuropathy treatment than ever before. It takes a tremendous degree of training, education, and research for any of us in the healing arts to help our neuropathy patients.

So here’s the best advice I can give you today. Number one: take diligent care of any underlying and urgent medical problems first. For example, if you have diabetes, cancer, or heart disease, they must be managed in the best way possible.

Next, seek immediate care from physicians who will work with your other healthcare providers to give you the most effective home and clinic care during the time of your greatest need. And I don’t mean simply prescribing. I’m talking about taking corrective action wherever this is possible.

Third and perhaps the most difficult is to take a very hard look at your own health habits, which are often correctable. Diet and smoking are two big ones. Lack of regular activity, is another.

How can this possibly affect your neuropathy? The answer is very significantly!

We know for example that being just 10 or 20 pounds overweight will have a significant negative impact on your body. Cholesterol, blood fats, and blood sugar tend to be higher.

In many patients this alone over a long period of time is enough to cause neuropathy. Can it really be this simple? The answer is yes! But what is more challenging is learning the precise lifestyle, home care and dietary steps you should take on a daily basis. That’s why we are here! There is so much available for you in our videos books and resources and every day through our social media sites too!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

“My doctor says I have neuropathy, and I need to live with it.” is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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What Does The New Year Hold for You?

The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New Chances”.Chances to compound upon the wisdom of our years, do some things better, do others differently while eliminating both stuff and activities which no longer serve us.

Make no mistake about it the impact of our choices seems to magnify with each passing year. And this is increasingly more apparent in a world which holds little room for error.

So the question I have for you is what will be different in the New Year? Your health, focus, lifestyle, and business activities? New experiences which help you grow?

Will you take advantage of all the new opportunities that are now before you? Will you spend all the time needed to be working on and improving the quality of your life and those around you? Hopefully the answer to all of these is yes!

Our team is ready to help you, IF you too are ready!

Whether it’s neuropathy, fibromyalgia, or some other form of chronic pain, our clinicians are the experts! Our treatment systems are unparalleled in both cost and efficiency!

So together, let’s make this New Year your best yet!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

What Does The New Year Hold for You? is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Let’s Talk About Vitamin B7 or Biotin Deficiency

Biotin deficiency tends to show as a skin rash, as well as fatigue, depression, and even as peripheral neuropathy-like symptoms.

Biotin is one of those nutrients that are not commonly known any longer as a vitamin. In the so-called “normal” healthy population, real deficiencies are rare because our normal intestinal bacteria can manufacture large amounts of biotin. There are, however, some things in common with biotin and the other vitamins.

Portrait of a doctorBiotin is another of those vitamins commonly added to cosmetics in products for hair, nails and skin. Unfortunately, the real hard evidence supporting such usage appears to be relatively slim.

Primarily, biotin deficiency like other B-vitamin deficiencies, tends to show as a skin rash, as well as fatigue, depression, as well as peripheral neuropathy-like symptoms.

Biotin deficiency can affect hair and skin health; such is the rationale for adding biotin to personal care products. This may be more severe in diabetics and alcoholics.

In diabetes, it may actually be that the need for biotin is greater than average. We also know that when diabetic patients are given biotin supplementation, along with the other B-vitamins, blood lipid and sugar profiles can improve.

Biotin is largely available in a wide variety of foods. But unlike some other nutrients we have recently discussed, biotin is present only in very small amounts. If you follow the NeuropathyDR Diet, it will be very hard to be deficient in biotin. This is especially true if you follow our advice with regard to frequent leafy green and other vegetable consumption.

There are, of course, exceptions. If you have been on long-term antibiotics, which can kill normal intestinal bacteria, you could be at risk for a biotin deficiency.

Some genetic disorders means certain patients need higher amounts of biotin than others.

Lastly, intestinal surgery and gastric bypass procedures affect absorption of many vitamins. Biotin is no exception.

Eggs and swiss chard are said to contain the highest amount of biotin foods. Raw eggs are not a good food source; cooked ones actually contains fair amounts of available biotin. Because of the danger of salmonella, we don’t recommend raw egg consumption anyway.

So you can see again that, like in so much of good nutrition, a wide variety of foods are really key to helping prevent deficiencies, low intakes, and the health problems they can cause–including peripheral neuropathy!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

The post Let’s Talk About Vitamin B7 or Biotin Deficiency appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

About Thiamine or Vitamin B1

Vitamin B1, or thiamine, is an essential nutrient. By essential nutrient, we simply mean that if we don’t consume it, as human beings, we can die. This frequently happens in alcohol abuse where it can lead to serious brain injury. In fact, Beriberi is a disease caused by thiamine deficiency. Fortunately, this is now quite rare in modern societies. It can, however, still be seen in certain parts of the world.

Beyond this, what’s most important to the neuropathy patient is the role B1 has in our health. One of the key things B1 does is help our cells, especially nerve cells, produce energy—and produce it more efficiently. Unfortunately, many people still do not get enough essential nutrients due to poor diet.

Typically, a poor diet is very high in sugar, as well as carbohydrates. Carbohydrates require thiamine to be metabolized (or readily used up), and high-carbohydrate diets can cause depletion. Milder forms of deficiency are still one of the most common causes of just feeling “blah”.

One of the things that is been particularly important in our neuropathy and pain treatment result is that certain forms of thiamine, most especially allithiamine, which is naturally occurring in crushed garlic, can have a profound effect on nerve cell function. Our pharmacists have compounded a special topical form called NDReGen Creme that we find very helpful in the pain of shingles, neuropathy and sometimes CRPS (Complex Regional; Pain Syndrome).

Some of the best natural sources of B1 include foods like asparagus, kale, cauliflower, and even oranges. Sunflower seeds and whole-grain rye are also good sources.

But one of the biggest mistakes too many patients make is to think that one single nutrient can heal us. This is only true in pure single nutrient deficiencies. Wouldn’t life be wonderful if it was that simple? This is why neuropathy and pain patients need to be very careful about which treatments and, especially which neuropathy treatment professionals they ask for help.

Sometimes, supplementing with vitamin B1 can be dangerous. If you suffer from cancer or certain other diseases, taking supplemental B1 in any form can create serious problems.

This is why it’s essential that you work with your physicians and continue to stay a well-informed patient.
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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

Neuropathy Treatment and Vitamin B1 is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Better Home Care

Let’s Talk About Better Home Care You Can Use Today!

Move As Much As Possible! You don’t have to run a marathon, or even walk one. You don’t have to race a titanium frame bicycle. Just move the big muscles in your legs as often and as much as you possibly can. Exercise, even very gently at first, improves circulation. Improved blood flow to the legs and feet will help nourish damaged nerves.

A Warm Bath Can Do Wonders

Warm baths increase blood flow; reduce stress and aid in relaxation. All three of these benefits will make the pain a little easier to tolerate. But a word to the wise, check the water temperature with your elbow or your wrist before you get in the bathtub. The nerve damage in your feet makes them an unreliable source for judging temperature. Use a thermometer. We like 100 degrees Fahrenheit with some added minerals like Epsom salts (don’t be stingy) and antioxidants.

Take Targeted Supplements

Vitamins B-1, B-12, B-6 and folic acid are all vital to healthy nerves. We have found certain combinations in professionally tailored packages for each case often works best. In our clinics, we now use the NDGen® Metabolic Support Packs that Dr. John Hayes personally designed. If you eat a healthy diet, you may still not be getting the recommended daily amount of some vitamins and other nutrients. Be sure taking any supplements you self-prescribe won’t interact with any medications you’re taking.*

Control—or, Better Yet, Eliminate Your Alcohol Intake

High intake of alcohol is a toxin to your nerves. And if the nerves are already damaged, it’s even worse. Some people think that a drink a day is good for your health. We respectfully disagree. If you have nerve damage, that’s a chance you don’t need to take.  Don’t drink more than four alcoholic beverages a week (if you suffer from peripheral neuropathy; none would be even better).

Work More Closely With Us

Before you begin any self-care regimen or add supplements, herbs, or vitamins to your healthcare regimen, always schedule talk to us first. Virtually everything has some side effects, so make sure that what you’re planning to take won’t cause you more harm than good. *You can easily check for drug-nutrient interactions online. Special caution is advised in thyroid disease and cancer therapies during neuropathy care.

And Above All Else…

Don’t give up.  Self-care is vital to managing your pain or neuropathy.  While you may need a combination of these self-care tips and medication, sorting out yourself is not always wise. All it takes is a phone call to meet with the doctor that knows your case the best.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

Better Neuropathy Home Care is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

The post Better Home Care appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.